Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.
Ruel’s Running Podcast
Claim This Podcastby Ruel Abadam: Ultra Runner, Health Enthusiast, Family Guy.
4.8(27 reviews)
304 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.
Language
🇺🇲
Publishing Since
12/24/2014
2 verified contact emails on file for Ruel’s Running Podcast
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Recent Episodes
December 18, 2024
RER304 : Pulling A Ham and Fitness Routine
<p>RER304 : Pulling A Ham and Fitness Routine</p> <p>Welcome to the latest episode of Ruel’s Running Podcast, where I dive headfirst into culinary chaos, wrestle with my waistband, and sprinkle in some dad jokes because why not? This week, I’ve been living on the wild side with a pulled ham and eggs dish so good, it’ll make you forget you’re dieting—until your reflection in the fridge door says, 'Really?' And hold onto your forks, because I’m cooking up something that’ll make your taste buds salsa harder than they did at your cousin’s wedding.</p> <p>Speaking of spicy challenges, I’m in the thick of my 90-day no-sugar, no-grain showdown. Spoiler: my sweet tooth has gone rogue and is probably plotting revenge. But guess what? I’m surviving—thriving even! Fewer people now mistake me for a Costco-sized marshmallow. That’s a win, right? I’m also prepping for the holiday break. Initially, I had a dream of eating my weight in meat, but then I remembered—I like breathing.</p> <p>On the fitness front, I’ve been mixing it up with jump ropes, kettlebells, and a lot of creative grunting. I even swung a mace ball around like a Viking-in-training. It’s exhilarating until you realize everyone at the gym is staring like you’re auditioning for a medieval play. Oh, and let’s not forget my brilliant plan to slather myself in some weird moisturizing facial goo—not a dessert topping, just my way of staying warm while working out and pretending it’s science.</p> <p>Next time, we’ll chat about supplements, shake weights, and other questionable life choices. Until then, grab a salad, hug your pet, and maybe jog a little (I’ll be napping for both of us). Stay epic, friends!</p> <p>This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href= "http://www.abadamstudios.com/">abadamstudios.com</a> to support the show and learn more.</p> <p>Music by: DOROTHY LANE from Martinez, CA. </p> <p>Check em out, have listen and follow:</p> <ul> <li><a href= "https://www.facebook.com/dorothylanemusic">www.facebook.com/dorothylanemusic</a></li> <li><a href= "https://soundcloud.com/dorothylane">soundcloud.com/dorothylane</a></li> </ul>
October 26, 2024
RER303 : Alcohol Free And Eating Clean
<p>RER303 : Alcohol Free And Eating Clean</p> <p>In this silly and honest episode of <em>Ruel's Running Podcast</em>, Ruel spills the coffee (and not the bourbon) on his decision to break up with alcohol once and for all. No more tipsy treadmill sessions or calorie-filled cocktails; it's all about feeling awesome without the headaches! Then, he dives fork-first into his new eating habits, which may or may not involve an alarming amount of pork steaks. From pork butt battles to his questionable quest for the perfect pork belly, Ruel’s serving up goofiness and life updates. Prepare for giggles and maybe even a little food envy!</p> <p>This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href= "http://www.abadamstudios.com/">abadamstudios.com</a> to support the show and learn more.</p> <p>Music by: DOROTHY LANE from Martinez, CA. </p> <p>Check em out, have listen and follow:</p> <ul> <li><a href= "https://www.facebook.com/dorothylanemusic">www.facebook.com/dorothylanemusic</a></li> <li><a href= "https://soundcloud.com/dorothylane">soundcloud.com/dorothylane</a></li> </ul>
October 21, 2024
RER302 : Weight Loss Pain
<p>RER302 : Weight Loss Pain</p> <p>In this episode of <em>Ruel's Running Podcast</em>, Ruel serves up a tasty update on his latest meat-based food prep adventures, sharing some mouth-watering details from the kitchen. He dives into his past and present experiences with low to no-carb eating and ketosis, talking about the benefits, challenges, and some of those sneaky side effects no one warns you about! Of course, it wouldn’t be complete without wrapping things up with a dash of family fun.</p> <p>This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href= "http://www.abadamstudios.com/">abadamstudios.com</a> to support the show and learn more.</p> <p>Music by: DOROTHY LANE from Martinez, CA. </p> <p>Check em out, have listen and follow:</p> <ul> <li><a href= "https://www.facebook.com/dorothylanemusic">www.facebook.com/dorothylanemusic</a></li> <li><a href= "https://soundcloud.com/dorothylane">soundcloud.com/dorothylane</a></li> </ul>
304 total episodes available
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Frequently asked questions
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- What is Ruel’s Running Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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