Rugged Human Podcast

About Rugged Human Podcast

You are more than the sum of your parts. Welcome to the Rugged Human podcast. Hosted by Jerod Foos, we explore the powerful equation of a successful life, connecting the dots between spirituality, business, health, mindset and habits. Each episode is designed to give you insights to understand yourself and the world around you so that you can build a balanced, purposeful life—one piece at a time: expert interviews and powerful ideas to inspire. Join 20,000+ people at Rugged Human. Learn more: https://www.ruggedhuman.com

Publisher

Jerod Foos

Category

education

Language

en

Explicit

No

First episode

24 Mar 2023

Latest episode

28 Aug 2025

Latest episodes

13 episodes in the feed.

1. 

   28 Aug 2025

   Dave Fortman Interview: Producer Evanescence, Slipknot, Ugly Kid Joe

   What does it take to forge a legendary sound and survive the music industry's highest highs and lowest lows? In this exclusive interview, I sit down with legendary musician and producer Dave Fortman, the creative force behind some of the most iconic albums in rock history. From the wild, multi-platinum success of Ugly Kid Joe to crafting the raw, powerful sound of bands like Evanescence and Slipknot, Dave's career is a masterclass in musical innovation and endurance. But beyond the mixing board and the stage, Dave's journey is a powerful story of resilience. We go deep on his personal path, exploring how he found balance in a turbulent industry and a sobriety journey that defined his "rugged human" spirit. Learn more about Rugged Human and get a copy of the new book "The Habit Switch": https://www.ruggedhuman.com Don't miss this unfiltered conversation that proves the greatest art comes from the most human struggles.

2. 

   8 Sept 2024

   From Vinyl To Viral: Music Industry Success

   Join us for an exclusive interview with Rick Barker, former manager of Taylor Swift and founder of the Music Industry Blueprint. In this episode, Rick shares his incredible journey in helping Taylor become a global superstar, the evolution of the music industry, and his invaluable insights on entrepreneurship, building an online business, and finding success in today's world. From the early days to the digital revolution, Rick offers unique perspectives on the industry, sharing exclusive stories and advice that can inspire anyone looking to achieve their dreams. Take advantage of this opportunity to learn from one of the most influential figures in the music industry. Listen now and be sure to follow Rugged Human and join our mailing list for more inspiring and exclusive content. Join Now (https://www.ruggedhuman.com/) Visit Rick Barker's website for more information and to connect with him: Learn More (https://rickbarker.com/) #TaylorSwift #MusicIndustry #Management #DigitalAge #Success #Entrepreneurship #LifeLessons #RuggedHuman #Podcast #Interview

3. 

   15 Aug 2024

   A Place Where Time Stops (How To Be More Productive)

   Struggling to be productive? Wish you could achieve laser focus and get more done in less time? In this episode, we explore the concept of flow state, a mental state of optimal performance where time seems to stop and creativity soars. We'll uncover the science behind flow and unpack practical steps you can take to enter flow and become more productive. Learn how to create an inspiring workspace, silence distractions, and tap into your passions to ignite your productivity and achieve peak performance. Join the Rugged Human Newsletter. (https://www.ruggedhuman.com/blog) Each Saturday morning explore your curiosity for a high-performing, healthy, wealthy life. (You'll learn a lot about life, business and human potential too). Click Here to Join (https://www.ruggedhuman.com/blog) Ready to unlock your full potential and achieve extraordinary results? Enroll in The Prosperity Path (https://www.ruggedhuman.com/blueprint)today and learn the proven strategies to master your mindset, boost productivity, and create a life of abundance.

4. 

   30 Jul 2024

   Idea Alchemy: How People Get Rich In A Digital Economy

   In this exciting episode of the Rugged Human Podcast, I dive deep into the art of Idea Alchemy and uncover how ordinary people are transforming their creative ideas into extraordinary wealth in the digital economy. Listen now as we explore the insights of digital pioneers and how we can turn our ideas into profitable businesses. Hear about the essential mindset shifts and strategies needed to succeed in this fast-paced, ever-evolving landscape. Learn how to identify digital opportunities, leverage social media for marketing, and build a personal brand that resonates with your audience. Whether you're a budding entrepreneur or someone looking to pivot your career, this episode is packed with actionable insights and inspiring stories to help you on your journey to digital success. Tune in to discover how to harness your creativity, overcome common obstacles, and turn your ideas into gold. It's time to embrace your inner creativity and unlock the wealth waiting for you in the digital world. Subscribe to the Rugged Human Podcast for more episodes that guide you on your path to becoming who you were meant to be. Let's get started on this adventure together! Join my free weekly newsletter to get proven systems to grow your brand, audience, and revenue: https://www.ruggedhuman.com/blog

5. 

   5 Mar 2024

   Fierce, Fit, Fabulous: Fitness Guru Lisa Effren

   Women's wellness with fitness expert Lisa Effren. Dive into diet, ketosis, macros, and practical wellness tips. Lisa's expertise extends beyond conventional fitness approaches. She digs into nutritious and delicious recipes and explores the nuances of optimizing sleep for peak performance. Her practical tips on food tracking add a realistic touch to maintaining a healthy lifestyle. With a special emphasis on women's health, Lisa Effren's approach is grounded in holistic well-being, offering practical advice for listeners to incorporate into their daily lives. Subscribe now to RuggedHUMAN (https://www.ruggedhuman.com) for a straightforward exploration of new insights, aimed at redefining your approach to fitness and well-being. Episode Nine is an opportunity to gain practical knowledge and a deeper understanding of nutritional fundamentals. 💪🎙️ Check Out Lisa's blog, Health Chic Chatter, HERE (https://healthchicchatter.com/?p=1704)

6. 

   2 Oct 2023

   Elevate Your Potential: Sensei Kunal's Journey to Unleashing the Growth Mindset!

   Join us on The Rugged Human Podcast as Sensei Kunal, a seasoned expert in personal and professional development, shares invaluable insights on navigating hardships, extracting life lessons, and embracing a positive mindset. In this episode, Sensei Kunal imparts powerful tips for cultivating a growth mindset that transcends both your personal life and business endeavors. Discover how to turn challenges into opportunities and unlock your full potential with Sensei Kunal's transformative wisdom. Tune in for an inspiring conversation that will empower you to thrive in every aspect of your journey! Subscribe now to RuggedHUMAN for a straightforward exploration of new insights, aimed at redefining your approach to mindset, wellness and well-being!💪🎙️ (https://www.ruggedhuman.com/)

7. 

   4 Aug 2023

   Forged In Adversity: A Young Woman's Amazing Journey

   Welcome to The Rugged Human Podcast! 🎉 In this episode 7 "Forged In Adversity," we present an awe-inspiring story that embodies the true essence of strength and triumph. Join us as we delve into the remarkable life of Clio Carroll, a young entrepreneur in the world of real estate who emerged victorious from a background of hardships. 🌟 From facing homelessness in the rugged landscapes of Montana to establishing herself as a force to be reckoned with in the real estate industry, Clio's journey is an extraordinary testament to the power of resilience and determination. 🏡 But this isn't just a tale of success – it's a profound exploration of the human spirit's unyielding strength. Clio's path from a challenging upbringing to her time as a veteran of the navy shaped her into the powerhouse she is today. Her story teaches us that no matter the circumstances, our potential for greatness is limitless. 🎙️ In this captivating interview, you'll hear directly from Clio as she shares the pivotal moments that defined her journey. Discover how she transformed adversity into opportunity, and how her unwavering belief in herself led her to conquer obstacles that once seemed insurmountable. 💪 Join us on this inspiring voyage as we unravel the layers of Clio's life, uncovering the courage, determination, and inner strength that propelled her from rock bottom to the pinnacle of success. 🔔 Don't miss out on this incredible story of resilience and empowerment. Subscribe to our channel and hit the notification bell to stay updated on our latest episodes. Get ready to be motivated, moved, and inspired by the remarkable journey of Clio Carroll! 📢 Share this video with friends and family who need a dose of inspiration, and let us know in the comments which part of Clio's journey resonated with you the most. Together, let's celebrate the power of the human spirit to overcome, achieve, and thrive. 👉 Follow us on Instagram (https://www.instagram.com/ruggedhuman) and YouTube (https://www.youtube.com/channel/UC9SpShd2cTV_jKoqUrNA-Vw) for more uplifting stories, insightful interviews, and empowering content. Thank you for being a part of the Rugged Human (https://www.ruggedhuman.com) community! 🌟 For more info on Clio check out her Instagram here (https://www.instagram.com/cliocarrollrealtor/)! #Inspiration #Resilience #Entrepreneurship #SuccessStory #Strength

8. 

   2 May 2023

   From War to Wisdom: Lessons Learned from a Retired Nurse and Philosopher

   Welcome to the Rugged Human Podcast, Episode 5! In this episode, we are joined by Carl, a retired nurse, Vietnam veteran, and philosophical Buddhist. Throughout this conversation, Carl shares his insights on how living a life of service and helping others can ultimately make your life easier. We begin by discussing spirituality and how it has played a role in Carl's life. As a Philosophical Buddhist, Carl believes in the importance of mindfulness and living in the present moment. He shares how this has helped him to develop a deeper sense of empathy for others and how it has allowed him to be of service to those in need. From there, the conversation turns to practical life experience. As a nurse, Carl spent many years helping others and witnessing firsthand the positive impact that service can have on one's life. He shares stories of patients who inspired him and the lessons he learned from them. The discussion then shifts to war and the impact it can have on individuals and society as a whole. As a Vietnam veteran, Carl speaks candidly about the lasting effects of war on himself and others. He shares his belief that hatred is contagious and how it can be difficult to break free from it once it takes hold. However, Carl also believes in the power of love and the importance of living life in balance. He shares how his beliefs have helped him to cultivate a sense of inner peace and how this has allowed him to be of service to others in a more meaningful way. Throughout this conversation, Carl offers a unique perspective on the intersection of spirituality, practical experience, and the impact of war. He shares his belief that living a life of service and helping others ultimately makes your life easier and more fulfilling. Join us for this thought-provoking conversation on the Rugged Human Podcast, Episode 5. Listen as we explore the topics of spirituality, practical experience, war, and the importance of living life in balance. Whether you're a Buddhist, a veteran, or simply someone interested in living a more meaningful life, this conversation is sure to inspire you. Don't miss out on this engaging and thought-provoking episode! 👉 Follow us on ⁠Instagram⁠ (https://www.instagram.com/ruggedhuman) and ⁠YouTube⁠ (https://www.youtube.com/channel/UC9SpShd2cTV_jKoqUrNA-Vw) for more uplifting stories, insightful interviews, and empowering content. Thank you for being a part of the ⁠Rugged Human⁠ (https://www.ruggedhuman.com) community! #Inspiration #Resilience #Entrepreneurship #SuccessStory #Strength

9. 

   14 Apr 2023

   How Your Thoughts Shape Reality

   Welcome to Episode 4 of the Rugged Human Podcast. In this episode, we delve into the topics of personal growth and spirituality and how they are interconnected. We explore the idea that as human beings, we all have the potential to reach our highest levels of personal growth and experience deep happiness and fulfillment in life. 👉 Follow us on ⁠Instagram⁠ (https://www.instagram.com/ruggedhuman) and ⁠YouTube⁠ (https://www.youtube.com/channel/UC9SpShd2cTV_jKoqUrNA-Vw) for more uplifting stories, insightful interviews, and empowering content. Thank you for being a part of the ⁠Rugged Human⁠ (https://www.ruggedhuman.com) community! We begin by discussing quantum physics and how it challenges our traditional understanding of the world. We explore the concept of energy and how everything in the universe, including ourselves, is connected. We also discuss the power of observation and how increased self-awareness can help us make positive changes in our lives. We then move on to the idea of consciousness, which goes beyond just the physical body and mind. We delve into the philosophy of Deepak Chopra, who emphasizes that our consciousness extends beyond our physical body and connects with the infinite consciousness of the universe. We also touch on the work of Matthew McConaughey and his book "Greenlights" which explores similar themes. Next, we discuss the power of mindset and beliefs in shaping our reality. We look at the work of Tony Robbins, who believes that our thoughts and beliefs create our reality and that by changing our mindset, we can change our lives. We also discuss the importance of mindfulness and meditation in achieving inner peace and happiness, a concept emphasized by Jay Shetty. Finally, we touch on the power of vulnerability and authenticity in personal growth, as discussed by Brené Brown in her popular work. We also highlight the book "The Leopard Warrior" by John Lockley, which stresses the importance of recognizing our connection to our ancestors and the natural world. By recognizing the interconnectedness of our physical, mental, and spiritual selves, we can create a more balanced and harmonious life. By understanding the power of our thoughts and intentions and connecting to something greater than ourselves, we can tap into a deeper level of consciousness and align our lives with a higher purpose, achieving greater fulfillment and happiness in our lives. Tune in to this episode to learn more. #Inspiration #Resilience #Entrepreneurship #SuccessStory #Strength

10. 

    3 Apr 2023

    Power of Positive Thinking Part 2

    Welcome to the second part of "The Power of Positive Thinking" podcast, where we explore how positive thinking can transform your life. In this episode, we are joined by Tom Wood, founder of Master TV, to delve deeper into this topic. We start by discussing the incredible story of the women's gold medal winner from the 1940s who overcame polio (her name was Wilma Rudolph). Her story is a shining example of how positive thinking can help us overcome even the most difficult challenges. Next, we shift gears to explore the fascinating world of quantum physics and the Nobel Prize winners who determined that matter does not exist. We discuss how this understanding can help us to shift our thinking and approach life with a more open and positive mindset. Depression and mental illness are also topics we explore in this episode, and we offer practical tips on how to use positive thinking to overcome these challenges. Moving on to sports, we examine the stories of soccer legends Leo Messi and Ronaldo, who overcame numerous obstacles to achieve greatness. We discuss how their positive mindsets and dedication to their craft helped them to achieve their goals. We talk about Tim Ferriss and his interested in psychedelic research and the interconnection of science and spirituality. Finally, we talk about the role of spirituality in leading a truly balanced life. We discuss how positive thinking can help us to cultivate a deeper sense of purpose and meaning in our lives. Tune in to this episode of "The Power of Positive Thinking" to learn how you can use positive thinking to overcome challenges and achieve your goals.

11. 

    29 Mar 2023

    Power of Positive Thinking-Part 1 of 2

    Part 1 of 2. In this episode, I explore the power of positive thinking and how it can impact our mental health and well-being. First, I discuss the science behind the benefits of positive thinking for personal growth, including how it can reduce stress levels, improve coping skills, and lead to improved mood, increased happiness, and reduced symptoms of anxiety and depression. I dive into the science behind positive thinking and the research on how positive thinking reduces stress levels, citing three studies that demonstrate the benefits of positive thinking. These studies show the positive impact that simple actions can have on our mental state and physical state. Next, I discuss how positive thinking can improve coping skills, citing research that shows how positive thinking can lead to increased resilience and improved ability to handle adversity. This is an essential skill to have in today's fast-paced world. I then talk about how positive thinking has been linked to improved mood, increased happiness, and reduced symptoms of anxiety and depression. Studies show that individuals who report higher levels of positive emotions, such as joy and contentment, experience fewer symptoms of anxiety and depression. This reinforces the importance of cultivating positivity in our daily lives. Finally, I summarize the National Geographic special starring Chris Hemsworth, "Limitless: A Life Without Boundaries," which highlights the importance of managing stress for overall health and well-being. The special explores various techniques for managing stress, including cold-water immersion, yoga, and high-intensity interval training. These activities can help us manage stress and improve our mental and physical health. Overall, this episode emphasizes the power of positive thinking for personal growth and well-being and provides practical tips for developing a positive mindset and maintaining it. The keywords highlighted in this episode include positive thinking, mental health, well-being, stress management, coping skills, resilience, and happiness.

12. 

    27 Mar 2023

    Power of Habits: How to Rewire Your Brain

    In "Power of Habits: How to Rewire Your Brain," I dive into the fascinating world of neuroscience to understand how habits are formed, and more importantly, how they can be changed. 💰Download your free copy of "Fearless Living" Here (https://www.ruggedhuman.com/)https://www.ruggedhuman.com/ Habits are powerful forces that shape our lives. From the moment we wake up in the morning to the moment we go to bed at night, we engage in countless habits that make up the fabric of our lives. Some habits are good for us, like exercise and healthy eating, while others are not so good, like smoking or overeating. The habit loop is the key to understanding how habits work. It consists of a cue, a routine, and a reward. The cue is the trigger that sets off the habit, the routine is the behavior that follows, and the reward is the payoff that reinforces the behavior. By recognizing our habit triggers, we can begin to break bad habits and replace them with healthier ones. One strategy for building new habits is habit stacking, which involves pairing a new behavior with an existing one. For example, if you want to start meditating every day, you could stack it onto an existing habit like brushing your teeth. This helps to anchor the new habit to an existing one, making it easier to remember and more likely to stick. Breaking bad habits can be challenging, but it's not impossible. One effective strategy is to replace the routine with a healthier alternative, or habit substitution. For example, if you have a habit of snacking on junk food in the afternoon, you could replace that routine with a healthier alternative like taking a walk or doing some stretching exercises. Changing our environment can also help us break bad habits. For example, if you want to quit smoking, you could avoid places where people smoke, or you could find a new social group that doesn't smoke. Positive reinforcement is another powerful tool for breaking bad habits. By rewarding ourselves for making progress towards our goals, we can stay motivated and on track. This could be as simple as giving yourself a pat on the back or treating yourself to something you enjoy. Keystone habits are another important concept when it comes to building better habits. These are small changes that can have a big impact on our lives. For example, exercising regularly can lead to better sleep, increased energy, and improved mood, which can in turn lead to greater productivity and success in other areas of our lives. I examine the examples of Oprah Winfrey, Warren Buffett and Elon Musk, and how they have used habits in their lives to achieve greater levels of success. Ultimately, the link between habits and happiness is a powerful one. By rewiring our brains and developing healthier habits, we can experience greater joy, fulfillment, and success in all areas of our lives. Join me on "Power of Habits: How to Rewire Your Brain" as we explore the science of habits and learn how to make positive changes in our lives.

13. 

    24 Mar 2023

    Welcome to the Rugged Human Podcast! A brief Introduction to Rugged Human.

    Welcome to the Rugged Human podcast, where we explore the many facets of growth, mindset, spirituality, business, and entrepreneurship, all while finding our own unique life balance. I'm your host, Jerod Foos, an entrepreneur, people connector, and general applier of common sense. Learn more at www.ruggedhuman.com (https://www.ruggedhuman.com/) Throughout this podcast, I’ll be speaking with thought leaders, business owners, creatives, and experts in their fields to gain their insights and perspectives on finding balance their lives. You can expect practical advice and actionable insights on personal and business growth, as well as inspiring stories of individuals who have overcome their own  challenges and achieved success on their own terms. So why should you listen to the Rugged Human podcast? Because you want to be part of a community of people committed to growth, learning, and living life to the fullest. Because you want to hear from experts and thought leaders who can help you achieve your goals. And because you want to be inspired to take action and make a difference in your own life and in the world. Join me on the Rugged Human podcast. Listen, share, learn and connect. Together, let’s create a community of rugged humans who are committed to living their best lives and helping each other in the process.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

2 ratings

Contact Rugged Human Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.