<br/><br/><a href="https://ohiro.substack.com/s/ruminations-with-ohiro-oni-eseleh?utm_medium=podcast">ohiro.substack.com</a>
Ruminations with Ohiro Oni-Eseleh
Claim This Podcastby Dr. Ohiro Oni-Eseleh
4.6(7 reviews)
58 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
<br/><br/><a href="https://ohiro.substack.com/s/ruminations-with-ohiro-oni-eseleh?utm_medium=podcast">ohiro.substack.com</a>
Language
🇺🇲
Publishing Since
8/2/2017
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Recent Episodes
June 12, 2026
Dealing with Emotional Exhaustion
<p>Welcome back to Ruminations with Ohiro Oni-Eseleh. I'm your host, Dr. Ohiro Oni-Eseleh, psychotherapist, professor, and founder of Integrative Ruminations.</p><p>Today, we are talking about something many people experience but often struggle to recognize: emotional exhaustion. It's more than simply feeling tired after a long day. Emotional exhaustion is what happens when you've been carrying stress, responsibility, disappointment, caregiving, or emotional burdens for so long that your internal resources begin to run low.</p><p>You may still be showing up to work, caring for your family, meeting deadlines, and doing everything you're supposed to do on the outside. But on the inside, you feel disconnected, overwhelmed, irritable, numb, or like you're running on empty. Emotional exhaustion often affects the very people others describe as "strong," "reliable," and "high-functioning."</p><p>In this episode, we'll explore what emotional exhaustion looks like, what it looks like, and most importantly, what you can do to begin restoring your emotional well-being before burnout takes a deeper toll.</p><p>So settle in, take a moment for yourself, and let's begin the conversation.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://ohiro.substack.com?utm_medium=podcast&utm_campaign=CTA_1">ohiro.substack.com</a>
May 25, 2026
Strong on the Outside; Overwhelmed on the Inside.
<p>Thank you to everyone who tuned into my live video! Join me for my next live video in the app.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://ohiro.substack.com?utm_medium=podcast&utm_campaign=CTA_1">ohiro.substack.com</a>
May 9, 2026
The Bane of Perfectionism
<br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://ohiro.substack.com?utm_medium=podcast&utm_campaign=CTA_1">ohiro.substack.com</a>
58 total episodes available
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Frequently asked questions
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- What is Ruminations with Ohiro Oni-Eseleh?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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