Ruminations with Ohiro Oni-Eseleh

About Ruminations with Ohiro Oni-Eseleh

ohiro.substack.com (https://ohiro.substack.com/s/ruminations-with-ohiro-oni-eseleh?utm_medium=podcast)

Publisher

Dr. Ohiro Oni-Eseleh

Category

society & culture

Language

en

Explicit

No

First episode

2 Aug 2017

Latest episode

9 Aug 2026

Latest episodes

59 episodes in the feed.

1. 

   9 Aug 2026

   The Invisible Weight We Carry

   In this speech to the 10th Annual Reunion Conference of Oko Chapter of Presbyterian Student Fellowship, Nigeria, Dr. Ohiro Oni-Eseleh talks about "The Invisible Weight That We Carry." He discusses some of the inner struggles with which people live even as they perform their daily tasks, argues that not all suffering is visible, and offers ways in which the invisible burdens can be laid down to attain enhanced functioning in life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ohiro.substack.com (https://ohiro.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

2. 

   12 Jun 2026

   Dealing with Emotional Exhaustion

   Welcome back to Ruminations with Ohiro Oni-Eseleh. I'm your host, Dr. Ohiro Oni-Eseleh, psychotherapist, professor, and founder of Integrative Ruminations. Today, we are talking about something many people experience but often struggle to recognize: emotional exhaustion. It's more than simply feeling tired after a long day. Emotional exhaustion is what happens when you've been carrying stress, responsibility, disappointment, caregiving, or emotional burdens for so long that your internal resources begin to run low. You may still be showing up to work, caring for your family, meeting deadlines, and doing everything you're supposed to do on the outside. But on the inside, you feel disconnected, overwhelmed, irritable, numb, or like you're running on empty. Emotional exhaustion often affects the very people others describe as "strong," "reliable," and "high-functioning." In this episode, we'll explore what emotional exhaustion looks like, what it looks like, and most importantly, what you can do to begin restoring your emotional well-being before burnout takes a deeper toll. So settle in, take a moment for yourself, and let's begin the conversation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ohiro.substack.com (https://ohiro.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

3. 

   25 May 2026

   Strong on the Outside; Overwhelmed on the Inside.

   Thank you to everyone who tuned into my live video! Join me for my next live video in the app. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ohiro.substack.com (https://ohiro.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

7 ratings

Contact Ruminations with Ohiro Oni-Eseleh

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.