Run 4 Your Life - Ultra Running

About Run 4 Your Life - Ultra Running

Running changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance. Follow me on Strava - https://www.strava.com/athletes/alanemery

Publisher

Big Al

Category

sports

Language

en

Explicit

No

First episode

15 Aug 2025

Latest episode

7 Nov 2026

Latest episodes

66 episodes in the feed.

1. 

   7 Nov 2026

   Season 2 - Episode 45 - I’m back and not just from holiday

   The long awaited holiday and rest has been had. Now to use this motivation to set good habits and lock them in after it fades. Grateful for the experiences being fit allows you to enjoy. We are living on the biggest human playground.

2. 

   29 Oct 2026

   Season 2 - Episode 44 - Down time between running goals is a necessary thing

   A strange feeling, going from chasing running goals to nothing in the pipeline. I feel like I am back, it’s hard to be yourself when focusing on these achievements. A successful year of growth, I can feel I can take my running to another level, gather everything I have learnt and form a plan to get stronger.

3. 

   22 Oct 2026

   Season 2 - Episode 43 - Running the Mavericks Jurassic Coast 100k

   Wow what an endurance weekend of running that was. I would thoroughly recommend The Maverick Jurassic Coast X-Trail 2026 (https://www.maverick-race.com/products/the-maverick-jurassic-coast-x-trail-2026) , what a well-organised, friendly event. The scenery was out of this world and regular outposts to top up fuel never made you feel stranded for too long. I go through my lessons learnt to take forward to the next adventure. Where will this running take me.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.