In this episode I don't talk about running, but about life and the little bit of time we have here. I talk about the passing of Andy Williams (The Butcher) and my friend Steve. Life is short. Hug a friend, tell your family you love them. Subscribe to this podcast for all your training needs!! Instagram @coachbrianruns www.runcityesf.com www.youtube.com/@runcity6432
13 May 2026
Race day simulator run and why it's important!
On this episode I talk about why a race day simulator run is important to determine race pace, and why it's not too late to go out and get one done this week. Subscribe to this podcast for all your training needs!! Instagram @coachbrianruns www.runcityesf.com www.youtube.com/@runcity6432
20 Apr 2026
Episode 14
On this episode I talk about I dive a little into the Buffalo Marathon elevation profile and a couple of tips for navigating the course. Also a little more on HR training and training with pace. Subscribe to this podcast for all your training needs!! Instagram @coachbrianruns www.runcityesf.com www.youtube.com/@runcity6432
19 Apr 2026
Episode 13
This episode I talk about HR training as according to Emma Bates. Also cheap Alpha Fly's at Savers!! Subscribe to this podcast for all your training needs!! Instagram @coachbrianruns www.runcityesf.com www.youtube.com/@runcity6432
23 Jan 2026
How to stay motivated in the winter months.
In this episode I talk about staying motivated, run groups, and a special perk I am running to help you get started with your spring training. Enjoy!! Subscribe to this podcast for all your training needs!! Instagram @coachbrianruns www.runcityesf.com www.youtube.com/@runcity6432
2 Jan 2026
Guess who's back! Season 2 Episode 1
2025 is gone! Lets start 2026 off right and get back to this podcast. In this episode I chat about 2025 and some things in the works for 2026 as well as my already packed race schedule. Enjoy! Subscribe to this podcast for all your training needs!! Instagram @coachbrianruns www.runcityesf.com www.youtube.com/@runcity6432
11 Dec 2024
Episode 10: The year in review and what's coming up!
Coach Brian shares his candid 2024 review and winter maintenance plans, revealing key takeaways for a better 2025 training season.
4 Dec 2024
Episiode 9 Finally
Coach Brian shares his ten week speed development plan to keep runners motivated during the off season.
11 Mar 2024
Episode 8: Heart rate training continued
In this episode I address some of the frustrations of Heart Rate training. Also talk about my new favorite running shoe (and it isn't a Nike product) Hope you enjoy!
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432 (http://www.youtube.com/@runcity6432)
25 Feb 2024
Pros and Cons if Heart Rate Training
In this episode I talk about why I had to scrap my food prep episode and talk about some of the pros and cons of Heart Rate training.
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432 (http://www.youtube.com/@runcity6432)
5 Feb 2024
Episode 6 (Hydration and Fueling)
In this Episode I talk about the Olympic Trials Marathon, my mom, and Some Hydration and Fueling tips to practice in training. Hope you all enjoy. Here are the links for the gels and Gatorade Endurance.
https://www.amazon.com/dp/B08R7GNYRQ?psc=1&ref_=cm_sw_r_cp_ud_ct_WN6EXXGSGW9P1A35X4GN
https://www.amazon.com/dp/B003LVFS6Q?psc=1&ref_=cm_sw_r_cp_ud_ct_X8T7X4JG3VCQE873JC9E
https://www.amazon.com/dp/B003V5G9L0?psc=1&ref_=cm_sw_r_cp_ud_ct_600EHF0HYNKKAJ51M4VM
https://www.amazon.com/dp/B00UTJ0EGC?psc=1&ref_=cm_sw_r_cp_ud_ct_C9C4C6MRQA2FKP229T8P
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432 (http://www.youtube.com/@runcity6432)
23 Jan 2024
Episode 5 (some training runs explained)
In this episode I go through some of the training runs that I have been talking about in previous episodes and what the efforts should feel like. It's a little bit of a dive into V02 max work and Threshold runs. Hope you enjoy!!
Here is a link to my you tube channel. Keep that foundation strong!
www.youtube.com/@runcity6432 (http://www.youtube.com/@runcity6432)
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432 (http://www.youtube.com/@runcity6432)
20 Jan 2024
Episode 4 (the next 4 weeks and how to build your plan)
In this episode I continue on the journey of building a run plan. The next 4 weeks and how to slowly build from there. I talk a little about race predictors and hitting the wall. These two topics I will dive into great detail on future episodes. Hope you enjoy and GO BILLS!!
Here is the link to my YouTube videos, stay strong build that foundation and your body will thank you later!!
www.youtube.com/@runcity6432 (http://www.youtube.com/@runcity6432)
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432 (http://www.youtube.com/@runcity6432)
15 Jan 2024
Episode 3 (getting started...the first 4 weeks)
In this episode I talk about my frustration with shoe and concert ticket buying, and how to start your first 4 weeks of training. Hope you enjoy.
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432 (http://www.youtube.com/@runcity6432)
10 Jan 2024
Episode 2 (What to do in the off season)
Everyone always asks me what should I be doing in between training cycles, so this episode I dive into that with some tips and tricks to keep you motivated throughout the off season. I mention my YouTube videos, here is a link, hope you enjoy them.
www.youtube.com/@runcity6432 (http://www.youtube.com/@runcity6432)
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432 (http://www.youtube.com/@runcity6432)
7 Jan 2024
Episode 1 (The Intro)
In this episode, I introduce myself, talk a little about my last couple of training cycles and give an overview of what is to come on future episodes. This is the first time I am doing this and did all the post production so forgive all the choppiness.
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432 (http://www.youtube.com/@runcity6432)
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