Podcast Overview
<p><b>The beginner-friendly podcast for runners of all shapes, sizes, and skill levels.</b></p><p><br /></p><p>Whether you're a first-timer thinking about running or looking for a little motivation to get back out there, Run Curious looks to open doors and make the journey welcoming and achievable for everyone.</p><p><br /></p><p>It's an honest, inspiring look at what running means to different people (the you's and me's of the world) and how you can make it part of your life, too.</p><p><br /><br /></p><p><br /><br /></p><p><br /><br /></p><p><br /><br /></p><p><br /><br /></p><p><br /><br /></p><p><br /><br /><br /></p>
Language
🇺🇲
Publishing Since
7/20/2025
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Recent Episodes
January 2, 2026
10: How to Make Running Goals (and Actually Stick to Them)
<p>It’s peak goal-setting season.</p><p>In this episode, I talk through how to make running goals that actually fit your life and how to stick with them long after the New Year motivation fades.</p><p>We cover:</p><ul><li><p>Where distance goals come from (and why it’s worth being honest about that)</p></li><li><p>What different distances really involve in terms of time and training</p></li><li><p>Why time goals can be tricky for beginner runners</p></li><li><p>Why consistency and time on feet might be the most powerful goals of all</p></li><li><p>How to stay motivated, avoid injury, and turn motivation into habit</p></li></ul><p>This isn’t about telling you what goal you should have. It’s about helping you choose goals that serve you, so you finish the year still running, still showing up, and still enjoying it.</p>
December 26, 2025
09: A Run Curious Christmas Compilation
<p><strong>Merry Christmas and happy holidays runners! 🎄</strong></p><p><br></p><p>To close out the year, I’ve pulled together some of my favourite moments from the first few months of Run Curious.</p><p><br></p><p>A huge thank you to every guest who’s shared their journey, and to everyone who’s listened, supported, and run alongside us so far. Whether you’re running over the holidays, taking a well-earned break, or just reflecting on the year, I hope this episode leaves you laughing, motivated and curious about what’s to come. And if you’re a beginner runner starting the new year motivated to start running, stay tuned!</p><p><br></p><p>Enjoy the holidays, be proud of how far you've come this year, and I’ll see you very soon.</p>
December 19, 2025
08: 5 Ways Trail Running Makes You a Better Runner
<p>Trail running isn’t just about mud and hills. Jasper and I break down five ways running off-road can make you a stronger, smarter runner on any surface. </p><p>⚠️ Warning: this episode may lead to the sudden purchase of trail running shoes.</p><p><br></p>
10 total episodes available
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Frequently asked questions
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- What is Run Curious?
<p><b>The beginner-friendly podcast for runners of all shapes, sizes, and skill levels.</b></p><p><br /></p><p>Whether you're a first-timer thinking about running or looking for a little motivation to get back out there, Run Curious looks to open doors and make the journey welcoming and achievable for everyone.</p><p><br /></p><p>It's an honest, inspiring look at what running means to different people (the you's and me's of the world) and how you can make it part of your life, too.</p><p><br /><br /></p><p><br /><br /></p><p><br /><br /></p><p><br /><br /></p><p><br /><br /></p><p><br /><br /></p><p><br /><br /><br /></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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