Your new strange running friends – never giving up, rarely healthy and rarely taking things too seriously. We'll share our life in the world of running whether it is success, failure or a new exercise that will definitely prevent our next chronic injury.
Run Now, Cry Later
Claim This Podcastby RunNowCryLater
7 episodes
Updated Daily
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Podcast Overview
Your new strange running friends – never giving up, rarely healthy and rarely taking things too seriously. We'll share our life in the world of running whether it is success, failure or a new exercise that will definitely prevent our next chronic injury.
Language
🇺🇲
Publishing Since
5/10/2026
1 verified contact email on file for Run Now, Cry Later
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Recent Episodes
June 21, 2026
#007 - Do It For The Love...of Running ;)
<p>What's actually the hardest race distance? Zac says marathon, Rin makes a surprising case for the 10K — and the 400m gets disqualified for not being "real" endurance running. Plus a full breakdown of tapering: what it does physiologically, why "taper crazies" hit some runners and not others, and why testing your fitness in taper week is "setting fire to the barn."</p><p>The headline story is Rin's foot. Scans rule out the worst-case scenarios but can't yet rule out a stress fracture — leaving him stuck managing pain, padding his shoes, and weighing up an MRI with two weeks until Gold Coast.</p><p>Meanwhile Zac runs his last big long run before taper — 34km in the cold and rain, four high-carb gels that didn't sit well, and a hip flexor that wouldn't quit. Plus a new Rin Rant (target: roadworks), a Coros redemption arc, and the eternal question — does running in the rain make you feel like the main character in a movie?</p><p><br></p><p>Follow along: @runnowcrylater on Instagram</p><p>Zac on Strava: <a href="https://www.strava.com/athletes/zacharybradford"><u>https://www.strava.com/athletes/zacharybradford</u></a> Ryan on YouTube: <a href="https://www.youtube.com/@Rinfitgym"><u>https://www.youtube.com/@Rinfitgym</u></a> Ryan on Strava: <a href="https://www.strava.com/athletes/ryan_lindwall"><u>https://www.strava.com/athletes/ryan_lindwall</u></a> Ryan on Instagram: <a href="http://instagram.com/rinfitwall"><u>http://instagram.com/rinfitwall</u></a> Ryan on TikTok: <a href="http://tiktok.com/@rinfit62"><u>http://tiktok.com/@rinfit62</u></a></p>
June 14, 2026
#006 - Does Rest Hurt Performance? (Injury Demons Loom for Rin)
<p>Is sweating a superpower or a liability for marathon runners? Zac and Rin break down sweat evaporation, electrolyte loading, and why heavy sweaters might actually have an edge — timed perfectly with Gold Coast on the horizon.</p><p>Also this week: a Coros software update bricking watches, the online firestorm following Gout Gout's underwhelming Diamond League debut, and the debut of a new segment — The Rin Rant (90 seconds, no holding back, this week's target: Queensland Rail).</p><p>But the real story is Rin's foot. Days after his Mackay PB, a mysterious forefoot pain throws his Gold Coast build into question. Zac brings the actual science on deload weeks and fitness retention to talk him off the ledge. Plus Zac's deload recap, a Puma Deviate Nitro shoe test that didn't go as hoped, and Gold Coast logistics.</p><p><br></p><p>ASK US SOMETHING: @runnowcrylater on Instagram: <a href="https://www.instagram.com/runnowcrylaterpod?igsh=MTMyeXpla21yaG42Yw%3D%3D&utm_source=qr">https://www.instagram.com/runnowcrylaterpod?igsh=MTMyeXpla21yaG42Yw%3D%3D&utm_source=qr</a></p><p><br></p><p>Zac on Strava: <a href="https://www.strava.com/athletes/zacharybradford"><u>https://www.strava.com/athletes/zacharybradford</u></a> Ryan on YouTube: <a href="https://www.youtube.com/@Rinfitgym"><u>https://www.youtube.com/@Rinfitgym</u></a> Ryan on Strava: <a href="https://www.strava.com/athletes/ryan_lindwall"><u>https://www.strava.com/athletes/ryan_lindwall</u></a> Ryan on Instagram: <a href="http://instagram.com/rinfitwall"><u>http://instagram.com/rinfitwall</u></a> Ryan on TikTok: <a href="http://tiktok.com/@rinfit62"><u>http://tiktok.com/@rinfit62</u></a></p>
June 8, 2026
#005 - We All Get Tired, But Who Cares
<p>Rin's back from Mackay — and so is the PB. A one-minute personal best at the BHP Mackay Marina Half Marathon, finishing 18th male out of 850+ runners, despite a dodgy ankle, tiny water cups, a wrong turn at 19km, and 23,000 steps the day before. Full debrief, race rating, and a post-race massage that did not go as planned.</p><p>Zac joins an athletics club for the first time, runs 6x1km track intervals faster than anything he's run all year, and survives a 32km long run fuelled by a banana strapped to his belt and three rows of Kit Kat. Also: a guy drops a Smith machine at the gym and quietly packs his bag.</p><p>Plus the Coros Pace 4 first impressions, the race singlet debate, and an Uber driver named Andy who accidentally became the spiritual anchor of the episode.</p><p>"We all get tired — but who cares, you can get past it."</p><p><br /></p><p>Follow along: Run Now, Cry Later Instagram: <a href="https://www.instagram.com/runnowcrylaterpod?igsh=MTMyeXpla21yaG42Yw%3D%3D&utm_source=qr" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/runnowcrylaterpod?igsh=MTMyeXpla21yaG42Yw%3D%3D&utm_source=qr</a></p><p><br /></p><p>Zac on Strava: <a href="https://www.strava.com/athletes/zacharybradford" rel="ugc noopener noreferrer" target="_blank">https://www.strava.com/athletes/zacharybradford</a> Ryan on YouTube: <a href="https://www.youtube.com/@Rinfitgym" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/@Rinfitgym</a> Ryan on Strava: <a href="https://www.strava.com/athletes/ryan_lindwall" rel="ugc noopener noreferrer" target="_blank">https://www.strava.com/athletes/ryan_lindwall</a> Ryan on Instagram: <a href="http://instagram.com/rinfitwall" rel="ugc noopener noreferrer" target="_blank">http://instagram.com/rinfitwall</a> Ryan on TikTok: <a href="http://tiktok.com/@rinfit62" rel="ugc noopener noreferrer" target="_blank">http://tiktok.com/@rinfit62</a></p>
7 total episodes available
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- What is Run Now, Cry Later?
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This podcast updates daily.
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