RUN PLANET 365

About RUN PLANET 365

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23. Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29. I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners. You will learn about training and many more intresting topica

Publisher

Arturs Bareikis

Category

sports

Language

en

Explicit

No

First episode

2 Jun 2020

Latest episode

2 Nov 2026

Latest episodes

370 episodes in the feed.

1. 

   2 Nov 2026

   Analyzing the Marathon performance of New york 2026

   we see the results but more important to understand the results from science and see how we can all look to marathon in different way

2. 

   30 Oct 2026

   Who Will win New York Marathon in 2026 Men preview?

   Andreas Almgren for the Win and History 1. Unmatched Speed Reserve and High-End Aerobic Capacity Almgren carries a speed profile unlike nearly any debutant in modern Major history: The 1:45 to 58:06 Range: From an 800m World U20 bronze medalist (1:45.59) and sub-12:45 5,000m runner to running 58:06 to win the World Road Running Half Marathon title in Copenhagen, his velocity at VO2 max and lactate threshold is world-class. Effortless Half Pace: Running 2:06–2:08 pace in New York requires averaging ~4:48–4:53 per mile. To a runner who covered 13.1 miles at 4:26/mile pace (2:45/km) in Copenhagen, 4:50 pace sits exceptionally deep in his aerobic comfort zone.

3. 

   29 Oct 2026

   Why Training High Makes You Fly Low: The Science of Altitude Adaptation

   Training above 2,000 meters isn’t just about mental grit—it is a physiological reset that permanently shifts your aerobic ceiling. When oxygen partial pressure drops, your body triggers an acute survival response led by the kidneys, boosting natural Erythropoietin (EPO) production to synthesize more red blood cells. The payoff isn't just surviving thin air; it’s what happens when you return to sea level with an expanded delivery system. Train smart at altitude: keep easy days strictly governed by heart rate rather than ego, hydrate aggressively against thin air loss, and let the adaptations do the work when you race flat.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

4.7 / 5

15 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

69

Social presence

0

YouTube

0

Engagement

82

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.