The RUN RiOT podcast - a series of conversations with runners talking about what Running is Release means for them. As part of the RUN RiOT brand, this series contains frank discussions about personal endeavours, mental wellbeing, physical challenges - basically, loads of good content related to running. This podcast is for all runners - those new to running, those who've competed in ultra marathons, and those who just lace up and go for a run to enjoy being outside in their own or in a group.
Run | Talk -talking all things running, mental wellbeing, and physical benefits
Claim This Podcastby RUN RiOT - a running brand focused on Running Is Release
15 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
25
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality50
Social0
YouTube0
Engagement0
Podcast Overview
The RUN RiOT podcast - a series of conversations with runners talking about what Running is Release means for them. As part of the RUN RiOT brand, this series contains frank discussions about personal endeavours, mental wellbeing, physical challenges - basically, loads of good content related to running. This podcast is for all runners - those new to running, those who've competed in ultra marathons, and those who just lace up and go for a run to enjoy being outside in their own or in a group.
Language
🇺🇲
Publishing Since
4/1/2025
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25
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality50
Social0
YouTube0
Engagement0
7
Excellent Areas
0
Good Performance
12
Growth Opportunities
excellent
Episode Length
18 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 23 days
Recommendations available
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Recent Episodes
May 27, 2026
Episode XIII - why running sucks with Raz Rauf
<p>Anyone who runs thinks it sucks at least some of the time. Those first couple km in particular suck, when your legs, heart and brain haven't yet got their act together. But that suckiness is at the centre of why running is so good too. Type 2 fun they call it - a little bit grim while you're doing it, but totally excellent and rewarding in retrospect. In this episode, we talk to Raziq Rauf, runner and writer, and author of the most excellent substack <a href="https://www.runningsucks101.com/" target="_blank" rel="ugc noopener noreferrer">Running Sucks</a>. (Not to mention a great new book on running culture called <a href="https://www.waterstones.com/book/this-is-running/raziq-rauf//9781837330423" rel="ugc noopener noreferrer" target="_blank">THIS IS RUNNING</a>.)</p>
May 12, 2026
Episode XII - Mental Health Awareness week with Ben Grey
<p>The theme for this year's Mental Health Awareness week is Action. Perfect for Ben Grey as his work involves getting people running and/or walking to help with their mental wellbeing. Dom talks about a recent new study that looks at how running can be as effectives as CBT or anti-depressants at helping with depressing. AND we announce an upcoming initiative that Run Riot is collaborating on with Run Talk Run. If you're interested in how exercise can be medicine for the mind, have a listen.</p>
April 16, 2026
Run | Talk - Episode XI - the Run Talk Run episode
<p>A great discussion about the Run Talk Run initiative - on a mission to increase accessibility to mental health support through running & walking peer support groups - with Ben Grey. There is a link to the published paper references in this talk in the comments below. We talk about everything related to getting into running, the importance of running for your mental wellness, the upcoming London Marathon and the preparation for AFTER any big run when you need to consider your physical, emotional, and mental recovery.</p>
15 total episodes available
Recent guests on Run | Talk -talking all things running, mental wellbeing, and physical benefits
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Vassos Alexander
Guest
Rhys King
Guest
Anna Gray
Guest
Deep-dive analytics for Run | Talk -talking all things running, mental wellbeing, and physical benefits
Frequently asked questions
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- What is Run | Talk -talking all things running, mental wellbeing, and physical benefits?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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