Do runners make better leaders? Host Anthony Gay is on a quest to find out. Run The Business is back for 2026 to explore the place where running and leadership come together, and how the relationship between the two could be mutually beneficial to your success in both.
Each week, Ant chats with CEO’s, entrepreneurs and business leaders from around the world who share their story and personal relationship with running. Every guest offers a unique perspective on how running has helped them raise their game and achieve their goals.
Run The Business is engaging, fun and inspiring and will appeal to anyone interested in running, people and personal development.
Episode 57: Season Round Up / Anthony Gay and Hywel Evans
Host Anthony Gay and Producer Hywel Evans reflect upon the 2026 episodes so far. The ‘running themes’ and specific topics like community, authenticity, and personal re-invention. They discuss how these themes influence leadership, creativity, and life transitions, offering insights for business, running and personal growth.
Keywords
running, community, authenticity, reinvention, leadership, reflection, personal growth, business success, mental health, discipline
Key Topics
Community as the core of business and personal growth
Authenticity and vulnerability in leadership
Running as a tool for reflection and mental clarity
Reinvention and life transitions through running
The importance of consistency over intensity in success
Disconnection from technology for creativity
Personal leadership and self-management
The role of small steps and chunking challenges
The psychological and sociological benefits of running
Trust and authenticity in the age of AI
Links
Bob Graham Round - http://www.bobgrahamclub.org.uk/ (http://www.bobgrahamclub.org.uk/)
Spraywatch The musical at Edinburgh - https://www.edfringe.com/tickets/whats-on/spraywatch-a-beautiful-rescue (https://www.edfringe.com/tickets/whats-on/spraywatch-a-beautiful-rescue)
Hywel’s Book about Creativity in traditional organisations https://www.amazon.co.uk/Managers-Managing-Magic-Enabling-Innovation/dp/B0948RPBHZ (https://www.amazon.co.uk/Managers-Managing-Magic-Enabling-Innovation/dp/B0948RPBHZ)
Many leaders might talk about inspiring others - but Jon Naylor walks the walk. With a career spanning military aviation medicine, NHS practice, and ultra-running adventures, his story reveals the unbreakable link between mental resilience, physical endurance, and leading by example. Discover how his experiences in the military, in the mountains, and in crisis situations teach a timeless lesson: true leadership is forged through stepping into the challenge, not just planning for it.
keywords
leadership, running, ultra marathon, resilience, mental health, military, medicine, high altitude, training, personal development
key topics
Leadership in military and medical fields
The mental and physical benefits of running
Training for ultra marathons and mountain climbing
The role of resilience and perseverance
Using running as a tool for mental health and problem-solving
Links
Ultra Trail de Mont Blanc - https://www.ultratrailmb.com/ (https://www.ultratrailmb.com/)
Paddy Buckley Round - https://paddybuckleyround.co.uk/ (https://paddybuckleyround.co.uk/)
And Jon’s LinkedIn
https://uk.linkedin.com/in/jon-naylor-b011b39 (https://uk.linkedin.com/in/jon-naylor-b011b39)
15 Jun 2026
Episode 55 Miriam Henri / Miriamfilm
Miriam Henri shares her journey from being a film director and producer to embracing running as a catalyst for personal and professional growth. Her story highlights the importance of consistency over intensity, the marathon mindset for sustainable success, and the power of community as a catalyst for growth. Miriam's experiences in the film industry and her transition into consultancy offer valuable insights into balancing creativity with business acumen.
Keywords: Filmmaking, Running, Leadership, Community, Consistency, Personal Growth, Business Strategy, Emotional Well-being
Key Topics:
Consistency over intensity in personal and professional life
The marathon mindset for sustainable success
Community as a catalyst for growth
Balancing creativity with business strategy
The impact of technology and AI on filmmaking
A link to Miriam’s website https://www.miriamfilm.com/ (https://www.miriamfilm.com/)
And a link to her film ‘Here We Are Now’ on Amazon https://www.primevideo.com/detail/0I1WJGI7DTFV6FBFIMDD4W7SIS (https://www.primevideo.com/detail/0I1WJGI7DTFV6FBFIMDD4W7SIS)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
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