Run The Grind

About Run The Grind

Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.

Publisher

Run The Grind

Category

sports

Language

en

Explicit

Yes

First episode

2 Dec 2024

Latest episode

13 Mar 2026

Latest episodes

23 episodes in the feed.

1. 

   13 Mar 2026

   S2:E6 - Ewan recaps Paris Half Marathon, Alfie prepares for the Bath Half Marathon, Heat training and Marathon Training Tips

   Welcome back to episode 6! This episode is packed with a race recap of Ewans time in Paris for the Half marathon, Alfie talks about marathon prep and how he tapers into a half marathon in the middle of a training block. LA marathon direction issues, Heat training tips...

2. 

   5 Mar 2026

   S2:E5 - Doping in Athletics, USA National Champs Half Marathon, Half Marathon build up.

   Welcome back to episode 5 of run the grind! Today Ewan and Alfie cover the latest running news including the USA national championships Half marathon chaos, doping scandals affecting British medals, Bath Half marathon training for Alfie and Paris Half marathon training for Ewan. We also preview the House of sportsshoes...

3. 

   27 Feb 2026

   BONUS EPISODE - LISTENER QUESTIONS

   Today we go into all of your questions you sent through on instagram... Sorry if we missed you but feel free to message us on instagram with any questions you want answering!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.8 / 5

78 ratings

Contact Run The Grind

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.