Run With Marco 馬可跑步歷險記是個關於跑步知識與運動學習分享的互動平台,這裡分享了關於跑步、生活、運動以及跑步所教會馬可的各種大小事,而這一切就像是場有趣又生動的冒險旅程!
希望這個平台能與喜歡跑步、運動,或正準備投入某專項運動的朋友們一起互動、學習、分享、成長,當然最重要的是我們要一起超越自己!#runwithmarco #runmarcorun #我要超越的是我自己 #馬可跑步歷險記

by Marco Wu
Run With Marco 馬可跑步歷險記是個關於跑步知識與運動學習分享的互動平台,這裡分享了關於跑步、生活、運動以及跑步所教會馬可的各種大小事,而這一切就像是場有趣又生動的冒險旅程! 希望這個平台能與喜歡跑步、運動,或正準備投入某專項運動的朋友們一起互動、學習、分享、成長,當然最重要的是我們要一起超越自己!#runwithmarco #runmarcorun #我要超越的是我自己 #馬可跑步歷險記
Language
🇨🇳
Publishing Since
11/10/2020
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![Episode thumbnail for [Run With Marco 馬可跑步歷險記] Episode-9 久違了!關於馬可的 2021 年](https://pod-engine-public.nyc3.cdn.digitaloceanspaces.com/images/Pfe9ZDdQrqjAIoFD0kisajldovSha3PYNUxwZfqxd0k.png)
December 31, 2021
<p>So long! it has been a while. What I am doing in 2021? Will keep my adventure? Or already found a new challenge, that's see! </p> <p><br></p> <p>久違了~各位朋友們!2021 年是個充滿艱辛與挑戰的一年,在 2021 年的最後一天,和各位分享一下馬可的 2021,也一起展望 2022,期待在新的一年,不論目標是什麼,我們都能更進步,變成更好的自己.Happy New Year, happy 2022!</p> <p><br></p>
![Episode thumbnail for [Run With Marco 馬可跑步歷險記] Episode-8 二0二0 北馬拉松心得](https://pod-engine-public.nyc3.cdn.digitaloceanspaces.com/images/Pfe9ZDdQrqjAIoFD0kisajldovSha3PYNUxwZfqxd0k.png)
December 25, 2020
<p>兩週不見!各位聽眾朋友們你們好嗎?這集就來分享一下這次台北馬拉松的賽道與比賽心得,順便說說這禮拜的恢復是如何調適的!</p> <p>Hi! It's been a while, how's everything? Let's talk about 2020 Taipei Marathon. I would like to share some thoughts about the event, and how I recover in this week. </p>
![Episode thumbnail for [Run With Marco 馬可跑步歷險記] Episode-7 馬拉松賽前準備小提示](https://pod-engine-public.nyc3.cdn.digitaloceanspaces.com/images/Pfe9ZDdQrqjAIoFD0kisajldovSha3PYNUxwZfqxd0k.png)
December 14, 2020
<p>疫情關係,今年的年度大賽應該就屬台北馬拉松了!剩不到 5 天的時間,你/ 妳該做好什麼樣的準備呢?馬可今天就從吃的、穿的,還要心態上的準備說起,希望過往的經驗能讓各位更有自信地站上起跑點。馬可為各位加油!!</p> <p>Are you ready? The major event- Taipei Marathon 2020 will be started this coming Sunday. So today, I would like to share some personal experience regarding how to eat, what to wear and the positive attitude you must possess. Hope you can feel more comfortable and have confidence after this episode. Marco will cheer for everyone! !</p>
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Run With Marco 馬可跑步歷險記是個關於跑步知識與運動學習分享的互動平台,這裡分享了關於跑步、生活、運動以及跑步所教會馬可的各種大小事,而這一切就像是場有趣又生動的冒險旅程!
希望這個平台能與喜歡跑步、運動,或正準備投入某專項運動的朋友們一起互動、學習、分享、成長,當然最重要的是我們要一起超越自己!#runwithmarco #runmarcorun #我要超越的是我自己 #馬可跑步歷險記
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