This podcast is about How to fall in love with Running. How to start from the very beginning, stay motivated on your journey and how to push yourself to accomplish running goals you never thought possible. It will also be a little bit about mom-life, gaining an abundance of confidence, learning the value of being uncomfortable and how to use running to become an all around happier human.
RUN Your Happy Life
Claim This Podcastby Tina Repa
5.0(10 reviews)
94 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
This podcast is about How to fall in love with Running. How to start from the very beginning, stay motivated on your journey and how to push yourself to accomplish running goals you never thought possible. It will also be a little bit about mom-life, gaining an abundance of confidence, learning the value of being uncomfortable and how to use running to become an all around happier human.
Language
🇺🇲
Publishing Since
9/15/2021
2 verified contact emails on file for RUN Your Happy Life
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
November 22, 2025
Chasing the Light: Lipstick Runs, Faith, and Finding God on the Run
<p>This one’s a mix of sweat, lipstick, laughter, and a little bit of holy realization. 😅 I just finished a run—still catching my breath—and felt pulled to hit record right then and there.</p><p><br></p><p>In this episode, I share what lipstick runs are (yes, they’re a thing!) and why they’ve become one of my favorite reminders that running—and life—can be equal parts grit and grace.</p><p><br></p><p>I also get real about how talking about Jesus still feels new and a little uncomfortable for me. Just a few months ago, I thought faith talk was cliché. But somewhere along the miles, I realized that what I thought was “chasing sunshine and endorphins” was really me chasing the light of God—and I didn’t even know it.</p><p><br></p><p>Now, running has become my prayer time. It’s where I feel peace, guidance, and connection. And as I share more about how my program and platform are shifting, I know this new direction isn’t something I’m doing alone—and I couldn’t be more excited.</p><p><br></p><p>If you’ve ever felt that quiet pull toward something more, or you just need a reminder that you’re never running alone, this one’s for you.</p><p><br></p><p>🌤️ Join the challenge and run with me at tinarepa.com/run</p>
November 15, 2025
Persistence: The Secret to Growth, Gratitude, and Grace
<p>This episode is all about persistence — in running, in positivity, and in prayer. It’s taken straight from one of my live coaching sessions where we talked about what it really means to stay consistent when life gets busy, messy, and unpredictable.</p><p><br></p><p>We’ll talk about gentle consistency over intensity (because showing up imperfectly still counts), the power of persistent positivity (because if you’re moving, breathing, and not sick in a hospital bed — you already have something to be grateful for), and the kind of persistence that changes everything: prayer.</p><p><br></p><p>I share my simple “beginner’s hack” for praying — the one that helped me connect with the Holy Spirit when I didn’t know where to start. It’s the same practice that’s now woven into my running, my mornings, and my peace.</p><p><br></p><p>We’re also just two weeks away from Wicked Weekend, our final weekend of October — and I’m giving some updates about how things will be changing in Tina Repa Running after that.</p><p><br></p><p>This season of change is one of faith, movement, and meaning — and I’m so grateful you’re here for it.</p><p>Jesus is moving through this message, and maybe, just maybe… it’s exactly what you needed to hear today.</p><p><br></p><p>✨ Listen now and let’s talk persistence — in running, in life, and in faith.</p><p>Join the journey at www.tinarepa.com/run</p>
October 18, 2025
Breaking Through the Resistance
<p>Let’s be honest—resistance shows up for all of us. Sometimes it’s not having your workout days planned. Sometimes it’s your clothes being buried in the laundry pile. And sometimes… it’s the people around you encouraging you to “just rest” instead of chasing your goals.</p><p><br></p><p>In this episode, we dig into what’s really holding you back during the week and how small tweaks—like setting boundaries, preparing ahead, and protecting your time—can completely change your momentum.</p><p><br></p><p>Growth doesn’t come from comfort. The truth is, discomfort is where the magic happens. Every time you choose to push through resistance instead of giving in, you’re building strength—not just in your body, but in your mindset.</p><p><br></p><p>So let’s stop avoiding uncomfortable moments and start embracing them. That’s where we grow. 💪</p><p><br></p><p>✨ Join the Solemates community and get updates on upcoming runs, lives, and coaching sessions: www.tinarepa.com/run</p>
94 total episodes available
Deep-dive analytics for RUN Your Happy Life
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is RUN Your Happy Life?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.