Listen to real-life stories, lessons, and reflections from runners of all abilities, from across the world.
From why they run, to mental strategies for performance, handling knockbacks, and the ways running has shaped who they are.
Run Your Mind Podcast is a space to listen, learn, and explore the mental side of running; both from a performance and well-being perspective.
The way we speak to ourselves can shape how we run, how we respond to setbacks, and how we see ourselves long after we cross the finish line.In this roundtable episode of Run Your Mind, we explore the inner voice that shows up when things get difficult. In this episode I'm joined by:- Jonty Brown, Founder of Runlimited- Jess Furness, Co-Host of The Running Channel- Chris Bodman, Sports Psychologist They share their honest reflections on the self-talk they've experienced throughout their journeys, from moments of self-doubt and pressure to the beliefs they've learned to challenge over time.Together, we discuss why negative self-talk can feel so convincing, whether running amplifies our inner critic or simply reveals it, and the practical strategies that have helped us build a healthier relationship with our thoughts.Whether you're training for your next race or navigating challenges beyond running, this episode offers honest stories, practical insights, and a reminder that the relationship you have with yourself is one of the most important you'll ever build
8 Jul 2026
#38 Tackling Runner's Perfectionism
Perfectionism can be one of the biggest barriers to enjoying running. It can leave us feeling like we're never doing enough, turn a missed run into a perceived failure, and make our self-worth feel tied to our training.
In this episode, we explore perfectionism from both a sports psychology and runner's perspective.
You'll hear from sports psychologists on why runners often fall into perfectionist thinking, what drives all-or-nothing training cycles, and practical ways to build a healthier, more flexible relationship with running.
You'll also hear from a runner sharing their own experience of striving for perfection, how it began to impact both their running and wellbeing, what helped them shift their mindset, and the advice they'd give to anyone who feels trapped by the pressure to constantly do more.
Whether you struggle to take rest days, find yourself chasing impossible standards, or feel guilty when training doesn't go to plan, this episode offers practical insights to help you enjoy the process without letting perfectionism take over.
25 Jun 2026
#37 Handling Pre-Race Anxiety
Pre-race nerves and anxiety can affect runners of all abilities. For some, they create focus and excitement. For others, they can trigger self-doubt, overthinking, and anxiety in the days and hours leading up to a race.
In this episode, we explore pre-race nerves from both a sports psychology and runner's perspective.
You'll hear from sports psychologists on what's happening psychologically when race anxiety shows up, why some runners respond to it more effectively than others, and practical tools to help manage nerves before race day.
You'll also hear firsthand experiences from a runner on the thoughts, expectations, and emotions they navigate before races, along with the strategies and mindset shifts that help them perform with confidence.
Guests featured on this episode:
Erin Ayala (@erineayala)
Stu Holliday (@endurancemindcoaching)
Dr Haley Perlus (@drhaleyperlus)
Maebh Brannigan (@maebh97)
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