by Chris Hatfield
Listen to real-life stories, lessons, and reflections from runners of all abilities, from across the world. From why they run, to mental strategies for performance, handling knockbacks, and the ways running has shaped who they are. Run Your Mind Podcast is a space to listen, learn, and explore the mental side of running; both from a performance and well-being perspective.
Language
🇺🇲
Publishing Since
12/17/2025
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June 17, 2026
<p>Resilience is often talked about as the ability to keep going, but in reality it’s far more layered than that and it can look different depending on the person, the moment, and the context.</p><p>Here's our first in-person group episode, centred around the reality of resilience in running and life.</p><p>I’m joined by a group of runners with different backgrounds, experiences, and relationships with pressure, setbacks, and challenge. </p><p>Together, we explore what resilience actually means in practice and how that definition has shifted over time.</p><p>We discuss whether resilience can sometimes be misunderstood as simply “pushing through,” the moments that have shaped each of us both in and outside of running, and the lessons that only really make sense in hindsight.</p><p>The conversation also looks at the balance between effort and adjustment; when to persist, when to step back, and what helps keep us grounded when things feel uncertain.</p><p>If you’ve ever been in a difficult season in running or life, this conversation offers perspective from people right in it.</p><p><br></p><p>Runners featured on this episode: </p><p><br></p><ul><li>Esmee (@esmee_ldn)</li><li>Deo Kato (@iamdeokato)</li><li>Lara Sullivan (@sullivanlara)</li><li>Anthony Bryan (@thenolimitsathlete)</li></ul><p><br></p>
June 11, 2026
<p>Running can offer us far more than improved fitness, times or PB's. For many, it becomes something that helps uncover clarity, purpose, resilience, connection and parts of ourselves we didn’t realise were missing.</p><p>In this episode, runners share what running has helped them find, the moments they first realised it, and how those discoveries have shaped the way they see themselves and their lives.</p><p><br></p><p>Runners featured on this episode: </p><p><br></p><ul><li>Trevor Kabuchu (@trevorkabuchu_)</li><li>Mae Burton (@mburtonfit)</li><li>Charlie Pearce (@charliejamespearce)</li><li>Vasilisa Vasileva (@vasilisavasilevva)</li><li>Emile (@emile_meelus)</li></ul><p></p>
June 3, 2026
<p>Self-doubt is something every runner experiences at some point.</p><p>It can show up before a race, during a difficult training block, after a setback, or in moments when progress feels slower than expected. It can make us question our ability, motivation, purpose, and potential.</p><p>In this episode, we explore self-doubt from both a sports psychology and runner's perspective.</p><p>You'll hear from sports psychologists on what's actually happening psychologically when self-doubt appears, why some runners seem able to keep moving forward despite it, and practical ways to respond without letting it dictate your behaviour.</p><p>You'll also hear honest stories from runners about times self-doubt impacted their running or wider life, the limiting beliefs they've worked to overcome, and the advice they'd give to anyone struggling with their inner dialogue.</p><p>Whether you're currently questioning yourself, navigating a challenging period, or simply looking to strengthen your mindset, this episode offers insights, reassurance, and practical tools to help you move forward with greater self-belief.</p><p>People featured on this episode: </p><ul><li>Tiggy Teare (ttsportpsych)</li><li>Brad Fullarton (@ambitionsportpsychology)</li><li>Devin Meyrer (@_dmtrains)</li><li>Grace Wood (@gracewlifestyle)</li><li>Malakai Snell (@kaisnell)</li></ul>
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Listen to real-life stories, lessons, and reflections from runners of all abilities, from across the world.
From why they run, to mental strategies for performance, handling knockbacks, and the ways running has shaped who they are.
Run Your Mind Podcast is a space to listen, learn, and explore the mental side of running; both from a performance and well-being perspective.
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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