デジヲタのおっさんが走るポッドキャストです。
Runcas180
Claim This Podcastby panhead
5.0(1 reviews)
806 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇯🇵
Podcast Overview
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Recent Episodes
June 22, 2026
2232_2026/06/22 意外に涼しかった 8.3km
10時頃に外を見たら意外な涼しさだったので、買い物ではなくランに切り替えた。 サッカーワールドカップで出場国が多過ぎるという意見があるらしいが、自分は逆。出場国が増えたからこそ、カーボベルデとかキュラソーが見られる。カー … <a href="https://draconia.jp/blog/archives/54752" class="more-link">続きを読む <span class="screen-reader-text">2232_2026/06/22 意外に涼しかった 8.3km</span></a>
June 21, 2026
2231_2026/06/21 chocoZAP、サッカー観戦、ジョグ 9.0km
朝、chocoZAPと買い物を済ませて、ワールドカップサッカー観戦、日が傾いてからジョグ。 Youtube ：Runcas180 twitter：@runcas180 instagram：panhead pinteres … <a href="https://draconia.jp/blog/archives/54746" class="more-link">続きを読む <span class="screen-reader-text">2231_2026/06/21 chocoZAP、サッカー観戦、ジョグ 9.0km</span></a>
June 20, 2026
2230_2026/06/20 シャワーラン 10.5km
途中から降りが強くなって涼しくなった。この時期のシャワーラン最高。 Youtube ：Runcas180 twitter：@runcas180 instagram：panhead pinterest: スポーツ・シューズ … <a href="https://draconia.jp/blog/archives/54731" class="more-link">続きを読む <span class="screen-reader-text">2230_2026/06/20 シャワーラン 10.5km</span></a>
806 total episodes available
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Frequently asked questions
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- What is Runcas180?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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