Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.
E- 73 Tom Swales - Bridging Rehab to Peak Performance
In this episode, we explore the principles of Advanced Movement Therapy with Tom Swales, a physical therapist and strength coach. Tom discusses the importance of understanding human movement, the role of the nervous system, and the significance of balance in athletic performance. He emphasises the need for individualised assessments and the psychological aspects of coaching.
The conversation also covers common injuries in sprinting, the impact of neural tension, and the importance of patient compliance in rehabilitation. Tom shares insights on how to optimise athletic performance through a comprehensive approach that combines movement assessment, rehabilitation, and coaching.
You can access Toms free course "8 Neurohacks for Rapid Client Results" – How to Reduce Pain and Get Them Moving Faster and Better in 60 Seconds or Less."
This masterclass is a fantastic resource for clinicians seeking practical, impactful techniques to enhance their practice.
Free Masterclass (https://www.amtcertified.ca/)
Runfast HQ Newsletter (https://runfasthq.substack.com/)
Strength and Running Programs (https://app.fitr.training/t/hybridfithq/programs)
14 Jun 2025
E72 - Managing Expectations for Athletic Success
In this episode, Rod and Chris discuss managing expectations, and the psychological aspects of performance.
They explore the role of coaches in guiding athletes through challenges, the cultural influences on athletic performance, and the importance of resilience in both sports and life.
The conversation also covers training strategies for older athletes, the significance of speed work, and the benefits of hill training in developing strength and speed.
Newsletter (https://runfasthq.substack.com/)
2 Jun 2025
E71 - The Psychological Impact of Injuries on Athletes
This conversation delves into the multifaceted challenges athletes face, particularly focusing on the psychological impact of injuries and the importance of mental resilience. We discuss our personal experiences with injuries, the emotional toll they take, and how personality traits influence your recovery.
We highlight the significance of having a supportive network and the role of practitioners in rehabilitation. We also discuss the relentless pursuit of improvement in by athletes and the need for gratitude and perspective in the face of adversity.
RunFast HQ Newsletter (https://runfasthq.substack.com/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
161,867
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 73 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
90
Social presence
0
YouTube
82
Engagement
60
Contact Runfast HQ
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Runfast HQ?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
