Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.
Runfast HQ
Claim This Podcastby RunFast HQ
5.0(1 reviews)
76 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
73
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality90
Social0
YouTube82
Engagement60
Podcast Overview
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.
Language
🇺🇲
Publishing Since
6/5/2023
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73
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality90
Social0
YouTube82
Engagement60
9
Excellent Areas
2
Good Performance
8
Growth Opportunities
excellent
Episode Length
30 minutes
Performing excellently!
good
Publishing Consistency
Every 10 days
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Recent Episodes
June 24, 2025
E- 73 Tom Swales - Bridging Rehab to Peak Performance
<p>In this episode, we explore the principles of Advanced Movement Therapy with Tom Swales, a physical therapist and strength coach. Tom discusses the importance of understanding human movement, the role of the nervous system, and the significance of balance in athletic performance. He emphasises the need for individualised assessments and the psychological aspects of coaching. </p><p>The conversation also covers common injuries in sprinting, the impact of neural tension, and the importance of patient compliance in rehabilitation. Tom shares insights on how to optimise athletic performance through a comprehensive approach that combines movement assessment, rehabilitation, and coaching.</p><p><br></p><p>You can access Toms free course "8 Neurohacks for Rapid Client Results" – How to Reduce Pain and Get Them Moving Faster and Better in 60 Seconds or Less."<br>This masterclass is a fantastic resource for clinicians seeking practical, impactful techniques to enhance their practice.</p><p><br><a href="https://www.amtcertified.ca/" target="_blank" rel="noopener noreferer">Free Masterclass</a></p><p><br><a href="https://runfasthq.substack.com/" target="_blank" rel="ugc noopener noreferrer">Runfast HQ Newsletter</a></p><p><br></p><p><a href="https://app.fitr.training/t/hybridfithq/programs" target="_blank" rel="ugc noopener noreferrer">Strength and Running Programs</a></p><p><br></p>
June 14, 2025
E72 - Managing Expectations for Athletic Success
<p>In this episode, Rod and Chris discuss managing expectations, and the psychological aspects of performance. </p><p>They explore the role of coaches in guiding athletes through challenges, the cultural influences on athletic performance, and the importance of resilience in both sports and life. </p><p>The conversation also covers training strategies for older athletes, the significance of speed work, and the benefits of hill training in developing strength and speed.</p><p><br></p><p><a href="https://runfasthq.substack.com/" target="_blank" rel="noopener noreferer">Newsletter</a></p>
June 2, 2025
E71 - The Psychological Impact of Injuries on Athletes
<p>This conversation delves into the multifaceted challenges athletes face, particularly focusing on the psychological impact of injuries and the importance of mental resilience. We discuss our personal experiences with injuries, the emotional toll they take, and how personality traits influence your recovery. </p><p>We highlight the significance of having a supportive network and the role of practitioners in rehabilitation. We also discuss the relentless pursuit of improvement in by athletes and the need for gratitude and perspective in the face of adversity.</p><p><br /></p><p><a href="https://runfasthq.substack.com/" target="_blank" rel="ugc noopener noreferrer">RunFast HQ Newsletter</a> </p>
76 total episodes available
Deep-dive analytics for Runfast HQ
Frequently asked questions
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- What is Runfast HQ?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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