Runner & Strong Podcast
Claim This Podcastby Angel Perez
Podcast Overview
<p>Da igual que corras o no, te enseñare a estar más sano y más fuerte.</p>
Language
🇪🇸
Publishing Since
6/15/2022
1 verified contact email on file for Runner & Strong Podcast
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Recent Episodes
March 20, 2025
Episodio 78: Francisco Javier Merino, Nutrición deportiva EXTREMA!!! Parte 1
¿Que quiero decir con EXTREMA? El caso real de un atleta de carreras de obstaculos de en una prueba de 24h. Eso es, 24h corriendo y pasando obstaculos de dia, de noche, con lluvia y con frio. Tocamos algún punto más que seguro que te interesa. IG Francisco Javier Merino Co-ceo de Anfranutrición, CrossFit coach, maestro de educación física, dietista y antropometrista Isak 1 ------------------------------------------- Como Puedes apoyar este podcast: Unete a la ...
March 13, 2025
Episodio 77: Carlos Lopez - Relación profesional/cliente
Filtrar, entrenar y no vender humo En este episodio, Carlos y yo nos metemos en el fango de Instagram y las redes sociales: postureo, infoxicación y la necesidad de tener un filtro crítico para no acabar creyendo que todos corren maratones desayunando aire. También hablamos de cómo la capacidad física es un mundo: lo que a uno se le da fácil, al otro le cuesta un infierno. ¿Cómo entrenar según lo que realmente necesitas y no lo que "deberías" hacer? Además, nos metemos en el dilema entre cont...
December 13, 2024
Episodia 76: Cómo perder grasa, todo lo que no se habla
Angel Pérez explains how to effectively lose fat by understanding the body's natural process of eliminating excess weight through respiration, sweat, and urine.
78 total episodes available
Deep-dive analytics for Runner & Strong Podcast
Frequently asked questions
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- What is Runner & Strong Podcast?
<p>Da igual que corras o no, te enseñare a estar más sano y más fuerte.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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