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Develop, connect and create a strong network of amazing human beings.
Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset
Long distance endurance running is a medium for us to execute this mission.
In this episode, we explore the inspiring journeys of three passionate runners and coaches from the RHWB community - Coach Shariq, Coach Saurab and Coach Bobby. They share their personal stories, training philosophies, and insights on building a sustainable and joyful running practice.
Key topics
Personal running journeys and transformationsCoaching philosophies and personalized trainingThe importance of consistency and patience in runningInjury as a tool for identifying weak linksThe role of community and social support in motivationScience behind aerobic training and recoveryBuilding habits and reducing friction for new runnersLong-term health benefits of running
Chapters
00:00 Introduction to the episode and guest backgrounds01:02 Bobby shares his journey from badminton to running03:27 Saurabh's early interest in sports and his running story07:36 Sharik's health scare and discovery of running11:33 Sharik's marathon and ultra marathon achievements14:04 Saurabh's evolution from casual runner to coach22:14 Bobby discusses his coaching philosophy and approach34:25 Reflections on having fun and building a running lifestyle40:29 Injury as a signal for weak links and body awareness47:18 Words of wisdom for new runners and long-term mindset
26 Oct 2026
Reflections Ep90: In Pursuit - The Story Behind The Story
IN PURSUIT — The Story behind the Story
What happens when a running community becomes a story worth telling on film?
In this special podcast, Coach Bala—Founder & Head Coach of RHWB and in his capacity as the Producer of the In Pursuit movie series—sits down with the incredible Director (Coach Swathy) and Photographers (Anmol Kamble, Suraj Ravindran, Sandeep Kumar) behind the film to talk about the journey of bringing RHWB to the screen.
From why they joined the project and how the team came together, to the challenges, emotions, friendships, and unexpected moments they experienced while filming runners and their journeys, this conversation takes you behind the camera and into the making of In Pursuit.
It’s not just a story about running. It’s about people, purpose, perseverance, community, and the pursuit of something bigger than ourselves.
In Pursuit — the story behind RHWB, told by the people who captured it.
7 Sept 2026
Reflections Ep89: Story of how 3 young rock star women went from 'Non Runner' to Marathoners
In this episode of Reflections, Coach Bala connects with three remarkable women from the RHWB community: Bhavna, Kayal, and Roopal. Each of them shares their unique journey into the world of running, highlighting the personal growth and inspiration they've found along the way.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 47 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
71
Social presence
0
YouTube
0
Engagement
60
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Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Runners High With Bala
Who hosts Runners High With Bala?
Coach Bala host the show. Published by Runners High With Bala.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does Runners High With Bala take guests?
Yes. Guests have been identified in episode analyses.
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