Running 1O1 is all about the world of RUNNING - to entertain, share the journeys and the experiences of all those running to educate and inspire many future runners to come!
You Can Look Forward To:
- Running BANTs
- Journeys of the Pro's, the Amateurs & the Beginners
- Achievements & Goals
- Up's / Downs / Do's / Don’ts
- What Is Your Running "WHY" - Has It Changed?
And Much More...
Running 1O1 - Episode 18: "It's A “WE” Thing For Me..."
In the 18th episode of the podcast we speak to Younus.
23 Aug 2026
Running 1O1 - Episode 17: "Unapologetic..." A Journey To The 6 *'s
In the 17th episode of the podcast we speak to Iffath. A teacher by profession, a sports coach, a pacer representing "Women Running" as part of multiple running communities and last but not least a World Marathon Majors 6 * Medal Winner in 2026!
From a 5K run in 2017 to discovering her passion for long-distance running, Iffath shares her background, challenges, and advice. We also get to deep-dive and reflect on all her inspirational mileage over the last four years, which kicked off with her first marathon—the London Marathon 2022.
With a total of 7 *s now under her belt, let’s find out what's next for Iffath.
24 Jul 2026
Running 1O1 - Episode 16: "That Domino Effect..."
In the 16th episode of the podcast we speak to Saad. Saad, a Mental Health Counsellor who's running journey started in 2024 after facing some personal & critical circumstances.
Giving us an insight into Mental Health, specifically to a few battles faced by Men today, Saad has had to work through, understand and eventually overcome severe struggles before turning his suffering into his FUEL - the driving force leading him to share his experience and journey along with his personal project "We Are Not Weapons!" to help and support many today. From Couch to 5K all the way to an Ultra Marathon, running might have just been the supporting savior here.
In the 15th episode of the podcast we speak to George. George, founder of Camp Kaizen, shares how a spark in 2022 turned into a movement by 2025.
With a background in athletics, sport, and strength training—rediscovering running in 2020 has since led to completing half marathons, and multiple HYROX events!
Now hosting camps in the Lake District, with a vision and ambition to expand Camp Kaizen across the UK - Let's Get Our Insight!
4 Apr 2026
Running 1O1 - Episode 14: For The Long Run...
In the 14th episode of the podcast we speak to Ali Momin. Ali, a healthcare professional, a father of three who turned a moment of self-reflection in 2019 into a journey across four World Major Marathons. After realizing he wasn’t as fit as he once was—and no longer enjoying football the same way - he laced up, head out and never looked back.
Fast forward to 2025, and the New York Marathon stands out as his best yet.
But this journey isn’t about quick wins. It’s about patience, consistency, and running for The Long Run. A natural mentor and a true community pillar, with the readiness to share thoughtful advice and a willingness to lift others up along the way.
20 Feb 2026
Running 1O1 - Episode 13: Every Friday, 7PM, All Ladies Welcome!
In the 13th episode of the podcast, we speak to runners Najma & Mona. Najma a goal oriented runner with a career in corporate, and Mona a Healthcare Nurse who found running while in search for an outlet and hasn't had to look back since. Both advocates of "Run Clubs" they started their running journeys in 2023. Fast-forward to 2025 they now have 4 marathons between them consisting of London (both), Berlin & Chicago. Along with their experience, ambition, support, and friendship, they have definitely taken things up a notch — let's welcome Sole Striders!
19 Jan 2026
Running 1O1 - Episode 12: "Comparison Is The Thief Of Joy..."
In the 12th episode of the podcast, we speak with Lucy. Her commitment to running spans trail, road, marathon, and ultramarathon events, alongside representing Arc’teryx as a brand ambassador. Balancing a professional career with her athletic pursuits, Lucy’s dedication is evident—fuelled by a drive to set and achieve new goals with a passion for running that began at a very young age.
Never shy of long distances, Lucy has developed a strong sense of self-belief and determination, following her training routines to continually challenge herself and improve on previous times, which of course includes her current marathon PB of 2:58!
24 Dec 2025
Running 1O1 - Episode 11: "Survival To Strength..."
In the 11th episode of the podcast, we speak to Asma. Asma, a mother of three and a Healthcare Professional, whose running journey began as a full 360-degree turnaround in her late teens, when both her mental and physical health were at risk. What started as survival quickly turned into strength. Since then, Asma has completed multiple half marathons and three full marathons, including the iconic London and Berlin Marathons. With big ambitions to keep running, we dive into the moments, mindset, and motivation that have driven her so far - but will they keep her moving forward?
29 Nov 2025
Running 1O1 - Episode 10: "Take It Slow, Bit By Bit..."
In the 10th episode of the podcast, we speak to Salman. Salman started running while in search for options to stay fit during Covid. Initially starting things off with Couch to 5K, Salman kept his running solo, consistent and a part of his workout routine from time to time. However, fast forward to 2025 he decided to step out of his comfort zone and join his first 5K event, followed shortly after by his first 10K event - how did those steps feel?
16 Oct 2025
Running 1O1 - Episode 9: "It's Not The Be-All And End-All..."
In the 9th episode of the podcast, we speak to Azhar. Like many, running started for Azhar during his school years while running Cross Country. Little did he know that further down the line he would plan and work towards running a Marathon, bring on London 2016! With the bug, the running stayed consistent over the years. However come COP 2024, Azhar decided to set a few milestones in place for 2025 by taking on a two marathon challenge. The question is, "Did they deliver on expectations and training?"
19 Sept 2025
Running 1O1 - Episode 8: "One Foot In Front Of The Other..."
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29 Aug 2025
Running 1O1 - Episode 7: "Dust Yourself Off And GO AGAIN!"
In the 7th episode of the podcast we speak to Mohammed (AKA Larry). Giving running a go from his local ParkRun in 2021, there is no doubt that Larry has come a long way while also becoming a key member of the Leicester running community. Covering all areas whether that be Strength & Conditioning along with a balanced mix of Easy, Tempo and Long Runs - Larry has made RUNNING a key part of his routine. Building his way up through Park Runs, annual 10K and Half Marathon events, Larry ran the 2024 and 2025 London Marathon's with impressive times and pace however, his ideal time of "Sub 3" continues to motivate him to get back to the grind.
6 Aug 2025
Running 1O1 - Episode 6: "From The Coaches Corner..."
In the 6th episode of the podcast we speak to James. James has been running as long as he can remember, having done the distance through the ranks from the time he was at school all the way to University. A runner himself, James has ran the London Marathon x4 (his best time being 2:28 which he soon aims to better) where his competitive side comes to life having represented Liverpool Harriers and England Athletics.
In the Educational sector, James (an Assistant Head Teacher) is skilled in Coach Education where he thrives in supporting and helping develop runners with goal orientated focuses, all while reflecting on his own experience, encouragement and support received.
Contact: @run.coach.teach / run.coach.teach@gmail.com
24 Jul 2025
Running 1O1 - Episode 5: "I Can Run Too!"
In the 5th episode of the podcast we speak to Asiyah. Inspired by her dad who till today is an avid cyclist, Asiyah competed in school races which built the running foundations early on. Asiyah then returned to running later in life, making it her passion and her regular outlet which allowed her to maintain a focused headspace to not only thrive in her professional career but also juggle and manage a family life in parallel. Having completed a number of various 10K and Half Marathon events, Asiyah is now set on giving her current running regime a boost as she aims to train for and tackle her 1st Marathon in 2025!
18 Jul 2025
Running 1O1 - Episode 4: "One Pace At A Time!"
In the 4th episode of the podcast we speak to Shak. Shak started his running journey with the Adidas Runners Club, with whom he had the opportunity to not only participate in events held in the UK but also travel to run international Marathons in Athens, Amsterdam and Valencia!
Having completed countless events including the London Marathon 5 times Shak now chooses to PACE rather than RACE, however between the two he has had a fair share of challenges and obstacles to overcome all while sharing his Excitement, Smiles and ENERGY!
10 Jul 2025
Running 1O1 - Episode 3: "Making It My Norm..."
In the 3rd episode of the podcast we speak to Sunny. Sunny (being from India) had exposure to sports (mainly Cricket & Badminton) which have always kept him active. However in 2020 when all activities came to a halt Sunny was open to opportunities which is when running came along. With a slightly different approach Sunny realized in order to train his best and push through the challenges he has to give himself a target / a milestone to work towards - bring on entering the ballot for the London Marathon 2024!
2 Jul 2025
Running 1O1 - Episode 2: "The Journey To Sub 4..."
Aminul discusses his running journey, highlighting his attempts to break the four-hour marathon barrier and the unexpected outcomes that can arise during training, in an interview.
25 Jun 2025
Running 101 - Episode 1 : "YES, I'm Back!"
Usman discusses his athletic background and his return to long-distance running after a 22-year break, highlighting his dedication to the sport in this interview.
23 Jun 2025
Running 1O1 - Promo
This episode introduces the Running 101 podcast, which shares experiences and educates future runners about the running universe.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
4.8 / 5
17 ratings
Podcast Authority Score: 24 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
47
Social presence
0
YouTube
0
Engagement
0
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