Running Form Fitness

About Running Form Fitness

Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories from fellow women runners.

Publisher

Carina Heilner, Cher Wallentine

Category

sports

Language

en

Explicit

No

First episode

31 Mar 2024

Latest episode

17 Jun 2026

Latest episodes

2 of 95 episodes have a transcript.

1. 

   17 Jun 2026TRANSCRIPT

   The Biggest Training Mistake Most Runners Make

   Host Karina, a running coach, interviews industry experts on effort-based training, revealing how listening to your body optimizes performance and prevents injury.

2. 

   10 Jun 2026TRANSCRIPT

   Why Running Feels Harder in the Heat (And What to Do About It)

   Host [Host Name] interviews Dr. [Guest Name], a sports physiologist, about how heat impacts running performance and offers actionable strategies for safe and effective summer training.

3. 

   29 Apr 2026

   You Don’t Need Permission: Chasing Dreams as a Mom

   This episode explores the challenges and triumphs of balancing motherhood with personal goals, especially running. It offers insights on overcoming guilt, modeling healthy behaviors for children, and prioritizing self-care to become a better mom and individual. Keywords: motherhood, running, self-care, mom guilt, balancing life, women empowerment, fitness, family support, mental health, personal growth key topics Mom guilt and societal expectations Balancing training with family commitments Modeling healthy behaviors for children The importance of self-care and personal goals Supporting women in pursuing their passions

Inside a recent episode

The Biggest Training Mistake Most Runners Make

Published 17 Jun 2026 · Transcript excerpt

[…] Yeah. Like a failure because you hit the pace that day. I mean, there are so many things that go into determining that. effort, right? And there's things that I don't know. And I explain this to my athletes usually when I onboard them is for women, we've got our cycles, which are huge. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

25 ratings

Spotify

4.6 / 5

9 ratings

Podcast Authority Score: 53 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

80

Social presence

0

YouTube

0

Engagement

67

Contact Running Form Fitness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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