In the heart of the Hills4atl community, we recognize that our shared experiences go beyond the Hills sprints. The one hour workout barely scratches the surface of our diverse and valuable community members. In the spirit of strengthening our bonds, fostering connections, and opening doors to opportunities we are building a platform to lift our communities through authentic discussions centered health and wellness… aiming to bring our community to a deeper level of understanding and support.
Taking Up Space: Kellie’s Journey as a Leader in Fitness & Construction
In Episode 14 of Running Highs and Community Ties, we’re blown away by Kellie’s leadership—not only in the fitness realm but also as a woman of color who has been leading in the construction industry for over 16 years. Driven by discipline and consistency, Kellie’s journey teaches us that success isn’t just about achieving goals—it’s about taking chances, being a cheerleader for the community, and ultimately being a role model for others.
In this episode, Kellie shares her incredible journey through the construction industry, how her passion began, and how she’s learned to take up space in any room or conversation, no matter the size of the project. She knows her presence is invaluable.
Her personal and professional goals are nothing short of inspiring, and the way she has found a home within the Hills4ATL community has made us all better people. We dive into accountability, motivation, and the unique energy that fuels the community on that hill.
Kellie is a true rockstar—inside and out. Her story reveals depths of strength, heart, and wisdom that we can all learn from. Tune in for the full version and get ready to be inspired!
16 Feb 2025
The Man Behind the Smiles: Chaz's Story of Strength
In Episode 13 of Running Highs and Community Ties, we continue our journey through the inspiring stories of those who attend Hills4ATL. Each story is filled with hope, strength, and incredible resilience, and this episode is no exception. We sit down with Chaz, the man behind all the smiles, to uncover the layers of his journey. Chaz opens up about his life as a husband and father, sharing how he rebuilt himself after navigating some near-death experiences. He talks about overcoming both mental and physical setbacks, finding a deeper appreciation for life, and walking into the best version of himself. Chaz also shares how the support of the Hills4ATL community has played a crucial role in his healing, even in ways he didn’t expect. On the tough days, the strength he found in this community helped him keep going, often without anyone even realizing. This powerful story of resilience and the unbreakable human spirit is one you won’t want to miss. Thank you, Chaz, for sharing your strength and keeping us all smiling!
29 Jan 2025
Endurance with Purpose: Jessica's Journey to Chasing Impact
In this episode of Running Highs and Community Ties, Jessica takes us on a journey through her passion for community and the bold mission behind Chasing Impact—a movement that’s reimagining the way we give by tapping into the power of endurance.
Jessica’s "why" is simple but profound: she wants to level the playing field and make giving not just meaningful, but cool. With a heart set on providing clean water around the world, her relentless drive for fitness and life fuels her impact.
Through her fearless pursuit of personal growth, Jessica shares how she’s learned to bet on herself, step back when needed, and show up every day with gratitude. She believes that true strength comes from constantly evolving and pushing past limits. Her journey has led her to a life beyond her wildest dreams, one deeply rooted in community and purpose.
Jessica’s story is an inspiration not only to her family but to everyone in our community. Tune in to hear her incredible journey and why she’s become a true treasure in our fitness world. Enjoy Episode 12 of Running Highs and Community Ties—the official podcast of Hills4atl!
11 Jan 2025
The Walk Beyond Comfort Zones with Matt Arnold
Matt Arnold shares his transformative journey of self-discovery and growth, leveraging community and new experiences to heal, break free from comfort zones, and empower others through mentorship.
18 Dec 2024
Living and Leading Strong: Craig Ferguson's transformative story of empowering others
Craig Ferguson, a leader in workforce development, shares his transformative story of empowering others through adversity, forging character and strength in the face of challenge.
4 Nov 2024
Embracing the Journey: Cycling and Belonging with Mauricio
Join us on Running Highs and Community Ties, the official podcast of Hills4atl, as we dive into inspiring stories of resilience and community. In this episode, we chat with Mauricio, a dedicated father, passionate cyclist, and proud Uruguayan who has found a welcoming home in the Hills4atl community.
Mauricio shares his journey of embracing life to the fullest, emphasizing the importance of growth and the right mindset in every venture. As a business owner, he highlights how discipline and training not only fuel his athletic pursuits—like conquering hill sprints and collecting bike race medals—but also inspire those around him.
Tune in to discover how Mauricio's experiences and mindset can motivate you to cherish each day and appreciate the journey. Keep listening for more uplifting stories with our incredible guests on Running Highs and Community Ties!
14 Oct 2024
Zee’s Journey: Loving and Building Community
Join us for an inspiring episode as we dive into the vibrant life of Zemirah, known as Zee! Recently relocated to Atlanta, Zee is driven by her passion for community and wellness. She shares her insights on healthy eating, making a meaningful impact on the youth, and the journey to creating a "Soft Life." Through compassion and healing, Zee has discovered her true purpose. Whether she's connecting with new communities, supporting small businesses, or organizing events nationwide, Zee is on a mission aligned with her values. Tune in to explore her incredible journey and the ambitious goals she’s set for her future. Listen now to the official podcast of Hills4atl!
16 Aug 2024
Driven to Thrive: Annaliese’s Story of Resilience, Hope, and Healing
Join Annaliese as she shares her powerful journey of resilience, hope, and purpose. With fitness as a cornerstone of her life, she channels her energy into honoring her father's memory through Hills4ATL, a cause close to her heart. Discover how she finds joy in his memories and embraces her workouts with a smile whether she's with friends or showing up all by herself!
When Annaliese isn’t running with her community, she’s finding fulfillment in working hard in her career and caring for dogs at a local shelter, showing her deep compassion for others. Her personal losses have fueled her determination to live fully, and her resilience, especially after brain surgery, has given her a unique perspective on life. Annaliese is running toward her goals with unwavering strength and purpose every day.
15 Jul 2024
Prioritizing Wellbeing: Huyen's Journey of Resilience and Community Commitment
Explore the inspiring journey of Huyen, whose commitment to her mother's care embodies resilience and courage. As a dedicated personal trainer and advocate for health equity, she builds vibrant communities and promotes wellness. In this episode we discover her story of strength, perseverance, and the profound impact she has on the Hills4atl community. Huyen shares her experiences navigating challenges and embracing vulnerability, offering insights into creating a more courageous life. Her journey reminds us that everyday heroes can be found in the most compassionate and dedicated individuals.
1 Jul 2024
"Empowering Unity: Isabella's Journey from Tennis Player to Community Healer"
Join us as we sit down with Isabela, a former tennis player from Brazil who now serves as a coach, business owner, and community healer. Her inspiring journey of transformation and passion for empowering others to reach their highest potential is truly amazing. Whether she is teaching fitness classes or leading wellness activities and seminars, Isabela shares her belief in the profound impact of unity and personal growth on human evolution.
Listen in to hear her insights on connecting with our inner selves and finding self love. She believes that this is the cornerstone of true empowerment.
Listen now on “Running Highs and Community Ties” the official podcast for Hills4atl
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11 Jun 2024
From Pro to Coach: Dexter Jackson's Path to Inspiring Atlanta's Youth
From the big leagues to local fields, join us as Dexter Jackson takes you on an inspiring journey from his days in pro football to his current role as a dedicated coach and mentor to Atlanta's youth. Listen in as Dexter shares the challenges and triumphs he faced in the world of professional sports and discover how he now channels his passion into nurturing and developing the next generation of athletes.
Through invaluable insights, Dexter reveals how his love for family and commitment to mentorship are making a positive impact on the community. Tune in to learn how his wisdom and guidance continue to transform good athletes into great ones.
Subscribe now and be inspired by Dexter Jackson's incredible journey and his dedication to make a difference, one athlete at a time.
23 May 2024
Role Model and Reflective Coach: Anthony Strayhorn
In this insightful episode, we sit down with Anthony, a dedicated coach who shares his journey from being a role model to transforming lives. Anthony explores the deep connection between emotions, thoughts, and actions, and how this connection can lead to profound life changes. He explains how emotions can stay within us and transform into positive energy.
Anthony's ability to dig deep and belief in himself has been the foundation of his successful business, which supports individuals in achieving fitness, balance, and longevity. He emphasizes the importance of compassion and gratitude in his purpose-driven approach to life.
Join us as we dive into Anthony's story and discover how his experiences and mindset can inspire you to find balance and fulfillment in your own life. Don't miss this thoughtful and motivating conversation. Tune in now!
15 May 2024
Shining Bright with Emily Coates; This Doctor Mom's Wellness Journey
Join us in this heartwarming episode as we dive into the inspiring life of Emily Coates, a true supermom raising two beautiful girls while staying deeply connected to her community. Emily's journey is a testament to the power of authenticity and dedication. By day, she shines as a Veterinarian Surgeon, showing her love for animals through her skilled care. But her commitment doesn’t stop there—Emily consistently shows up at the gym, making health and wellness a priority. Her story is one of realness and resilience, bringing light and positivity to everyone she meets. Get ready to be inspired by Emily's journey of growth, connection, and love.
18 Apr 2024
Father and Fitness Enthusiast recaps on perseverance and love
Kicking off Hills4atl's first podcast we dive into Remy's incredible story from being a musician to giving life to what it takes to being stepfather. His daughter motivates him in all he does and is why he pushes himself to the limit, stays connected to his community, and strives to be the best person he can be each day.
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