Running Man Self Regulation and Self Improvement Project Podcast

About Running Man Self Regulation and Self Improvement Project Podcast

Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon. Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com Book Link for the Running Man Resiliency in the Face of Fight or Flight on Amazon: https://www.amazon.com/Running-Man-Resiliency-Fight-Flight/dp/B0H6YGJ4WJ/ref=sr_1_1?crid=2BOI7ZY2912AF&dib=eyJ2IjoiMSJ9.PCsHx0Q_bb1rbtF4Vdy8-Q.KiSLfzdnqigm6wCU3kvtrKmnfGdICRvwM8WLVhfpx8Y&dib_tag=se&keywords=running+man+resiliency+in+the+face+of+fight+flight&nsdOptOutParam=true&qid=1783315890&sprefix=running+man+resil%2Caps%2C305&sr=8-1 rogue musician/creator located at lazyman 2303 on youtube. Music intro and outro: Jonathan Dominguez You can Support the running man self regulation skill project at: https://www.buzzsprout.com/2216464/support

Publisher

Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher

Category

health & fitness · health & fitness · science

Language

en

Explicit

No

First episode

15 Jul 2023

Latest episode

1 Nov 2026

Latest episodes

277 episodes in the feed.

1. 

   1 Nov 2026

   Stop Chasing Happiness: How to Find Joy in the Present Moment

   Ep 171. Stop Chasing Happiness: How to Find Joy in the Present MomentWhat if the joy you have been searching for is not waiting somewhere in your future? What if it is something you can experience in the present moment, without first accomplishing another goal, solving another problem, or reaching another destination? We spend much of our lives preparing for what comes next. The next responsibility. The next challenge. The next achievement. The next moment when we imagine life will fin...

2. 

   25 Oct 2026

   10 Essential Self-Regulation Skills to Stay Calm Under Pressure

   Ep 170. 10 Essential Self-Regulation Skills to Stay Calm Under PressureWhat happens when life suddenly demands more from you than you expected? You are driving home when a tire goes flat. A difficult conversation unexpectedly becomes confrontational. A child or family member needs immediate assistance. An ordinary day at work becomes a series of urgent problems. Or you find yourself in a situation where safety, uncertainty, and rapidly changing circumstances require your attentio...

3. 

   18 Oct 2026

   Why Everything Feels Like Too Much: The Science of Overwhelm

   Ep 169. Why Everything Feels Like Too Much: The Science of OverwhelmHave you ever reached a point in your day when even the smallest additional demand feels like too much? Another responsibility. Another conversation. Another unexpected problem. Another decision. Another interruption. And suddenly, something that ordinarily would not bother you feels overwhelming. You may become impatient, distracted, frustrated, confused, or unusually reactive. Your heart rate may increase. Your breath...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,190

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

4.8 / 5

5 ratings

Podcast Authority Score: 76 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

98

Social presence

0

YouTube

68

Engagement

68

Contact Running Man Self Regulation and Self Improvement Project Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.