
Running Man Self Regulation and Self Improvement Project Podcast
Claim This Podcastby Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher
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Podcast Overview
<p><b>Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring</b></p><p>Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. <br>Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. <br>Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.</p><p><br></p><p>Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com</p><p><br></p><p> rogue musician/creator located at lazyman 2303 on youtube. <b> </b></p><p>Music intro and outro: Jonathan Dominguez </p><p><br></p><p>You can Support the running man self regulation skill project at: </p><p>https://www.buzzsprout.com/2216464/support</p><p><br><br><br></p>
Language
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Publishing Since
7/15/2023
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Recent Episodes

June 13, 2026
Power, Not Force: How Calm People Resolve Conflict Faster
Ep 151. Conflict, disagreement, resistance, and pushback are natural parts of everyday life. Whether at work, at home, in relationships, or in public interactions, we regularly encounter situations where our goals, beliefs, needs, or expectations come into conflict with those of others. While many of these interactions are minor, some have the potential to significantly impact our careers, relationships, finances, personal wellbeing, and quality of life. For many people, conflict is automatic...

May 31, 2026
Pain Is Inevitable. Suffering Is Not: The Skill That Changes Everything
Ep 150. Suffering is often described as an unavoidable part of the human experience. Pain, loss, disappointment, uncertainty, and adversity are realities that every person encounters throughout life. Yet while pain may be inevitable, suffering is often shaped by how we relate to our experiences. The distinction is important. Pain is a natural response to injury, loss, challenge, and hardship. Suffering, however, is often amplified by the stories we tell ourselves, the fears we project into th...

May 24, 2026
Your Brain Changes Under Threat: The Hidden Psychology of Conflict
Ep 149. Resistance and conflict do not always begin in the external world. Often, the greatest conflict occurs within us—through the interaction between external stressors and our internal emotional landscape. Fear, anxiety, perceived threat, traumatic memories, and uncertainty all influence how we interpret and respond to the world around us. In moments of stress, the way we manage ourselves often reflects the state of our nervous system more than the reality of the situation itself. When pr...
257 total episodes available
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James Patrick Lacy
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Frequently asked questions
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- What is Running Man Self Regulation and Self Improvement Project Podcast?
<p><b>Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring</b></p><p>Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. <br>Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. <br>Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.</p><p><br></p><p>Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com</p><p><br></p><p> rogue musician/creator located at lazyman 2303 on youtube. <b> </b></p><p>Music intro and outro: Jonathan Dominguez </p><p><br></p><p>You can Support the running man self regulation skill project at: </p><p>https://www.buzzsprout.com/2216464/support</p><p><br><br><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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