Podcast thumbnail for Running Miles

Running Miles

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by Bethany Lumborg

12 episodes
Updated Daily
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Podcast Overview

Running Miles is a podcast about everyday runners and the stories behind their miles. As a runner myself, I sit down with runners of all levels to talk about what got them lacing up their trainers for the first time, the goals they have achieved, the challenges they’ve faced, and what comes next. We discuss the reality of balancing running with real life - early mornings, the small joys and the moments that make it all worth it. Whether you’re training for something big or just heading out the door, Running Miles is here to remind you that every mile counts.

Language

🇺🇲

Publishing Since

1/30/2026

1 verified contact email on file for Running Miles

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Recent Episodes

Episode thumbnail for 10 Running Miles with Josh Gurney

June 16, 2026

10 Running Miles with Josh Gurney

<p>This week I’m joined by Josh Gurney, founder of RunLuv who shares how one unexpected moment completely changed his life.</p><p>In the early days, running provided an outlet for Josh but after collapsing whilst playing cricket in 2023, his perspective shifted overnight. Running was no longer about pace but instead became about finding the joy in movement, connecting with others and building a community.</p><p>We discuss living with uncertainty after such a life changing moment and how you build yourself back up. Josh shares his experience of trying different run clubs in London and where the idea of RunLuv came from. </p><p>We also touch on the future of RunLuv, the importance of making sport accessible at every level and what community means to him. </p><p>An inspiring conversation about perspective, purpose, community, and rediscovering the joy in running.</p><p>To check out RunLuv, follow them on Instagram: <a href="https://www.instagram.com/wearerunluv/">https://www.instagram.com/wearerunluv/</a></p><p><br></p><p>Follow on instagram: <a href="https://www.instagram.com/runningmilespod/"><u>⁠https://www.instagram.com/runningmilespod/⁠</u></a></p><p>Bethany&#39;s instagram: <a href="https://www.instagram.com/bethanyrunsmiles/"><u>⁠https://www.instagram.com/bethanyrunsmiles/⁠</u></a></p><p>Contact: <u>⁠runningmilespodcast@gmail.com⁠</u></p><p><br></p><p>To support the podcast, click follow and leave a review.</p><p><br></p><p>This podcast was designed, created and edited by Bethany Lumborg. The guest was Josh Gurney. Intro/outro music was composed by Ievgen Poltavskyi and obtained from Pixabay.</p>

Episode thumbnail for 09 Running Miles with Emma Hunter

June 2, 2026

09 Running Miles with Emma Hunter

<p><br></p><p>This week I sit down with Emma Hunter, one of the original Runners and Stunners ambassadors, to talk about her journey from cross-country superstar to marathon runner.</p><p>We dive into the highs and lows of Emma’s running journey so far, from her very first runs to completing her first marathon, and explore the lessons she’s learned along the way. Emma opens up about the goals that continue to drive her and why finding enjoyment in the process has become just as important as chasing her goals.</p><p>She also reflects on how Runners and Stunners has shaped her life and what it’s been like to be part of the community since the very beginning. A conversation full of inspiration, honest reflections, and a reminder that running is about so much more than the finish line.</p><p><br></p><p>Follow on instagram: <a href="https://www.instagram.com/runningmilespod/"><u>⁠https://www.instagram.com/runningmilespod/⁠</u></a></p><p><br></p><p>Bethany&#39;s instagram: <a href="https://www.instagram.com/bethanyrunsmiles/"><u>⁠https://www.instagram.com/bethanyrunsmiles/⁠</u></a></p><p>Contact: <u>⁠runningmilespodcast@gmail.com⁠</u></p><p><br></p><p>To support the podcast, click follow and leave a review.</p><p><br></p><p>This podcast was designed, created and edited by Bethany Lumborg. The guest was Emma Hunter. Intro/outro music was composed by Ievgen Poltavskyi and obtained from Pixabay.</p><p><br></p><p><br></p>

Episode thumbnail for 08 Running Miles with Jess Brown

May 12, 2026

08 Running Miles with Jess Brown

<p>This week I&#39;m joined by Jess Brown, the founder of the &#39;We Get To&#39; run club. </p><p>We discuss Jess&#39;s journey into running, how she signed up for the Big Half after running her very first 5k and how she navigates races as a slower runner. </p><p>We talk about where the idea for her run club grew from and Jess shares the ups and downs of building a community on social media. </p><p>Jess is such a positive voice in the run club space and this conversation really highlights her enthusiasm for creating inclusive spaces and leading by example.</p><p><br></p><p>Follow on instagram: <a href="https://www.instagram.com/runningmilespod/"><u>⁠https://www.instagram.com/runningmilespod/⁠</u></a></p><p><br></p><p>Jess&#39;s instagram: <a href="https://www.instagram.com/jcb_running/">https://www.instagram.com/jcb_running/</a></p><p><br></p><p>Bethany&#39;s instagram: <a href="https://www.instagram.com/bethanyrunsmiles/"><u>⁠https://www.instagram.com/bethanyrunsmiles/⁠</u></a></p><p>Contact: <u>⁠runningmilespodcast@gmail.com⁠</u></p><p><br></p><p>To support the podcast, click follow and leave a review.</p><p><br></p><p>This podcast was designed, created and edited by Bethany Lumborg. The guest was Jess Brown. Intro/outro music was composed by Ievgen Poltavskyi and obtained from Pixabay.</p><p><br></p>

12 total episodes available

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Frequently asked questions

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What is Running Miles?

Running Miles is a podcast about everyday runners and the stories behind their miles.

As a runner myself, I sit down with runners of all levels to talk about what got them lacing up their trainers for the first time, the goals they have achieved, the challenges they’ve faced, and what comes next. We discuss the reality of balancing running with real life - early mornings, the small joys and the moments that make it all worth it.

Whether you’re training for something big or just heading out the door, Running Miles is here to remind you that every mile counts.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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