Running on Carbs Podcast

About Running on Carbs Podcast

Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds. Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer and Fitness Nutrition Coach that specializes in plant-based nutrition and a Correctional Exercise Specialist. Music by BoDleasons (Wings of Your Freedom) from Pixabay Follow us on Instagram @Running.On.Carbs Join us on Facebook and YouTube at Running on Carbs Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications Order training plans https://finalsurge.com/coach/RunningOnCarbs

Publisher

Running on Carbs

Category

health & fitness · sports

Language

en

Explicit

No

First episode

3 Apr 2024

Latest episode

18 Oct 2026

Latest episodes

67 episodes in the feed.

1. 

   18 Oct 2026

   Rowing as Cross-Training: The Machine That Dethroned My Bike

   Ever wonder what that quiet corner-of-the-gym machine is really doing for people? In Episode 67, Coach Val explains why rowing has dethroned the bike as her favorite cross-training tool. She covers why it works so well for runners and endurance athletes: it’s low impact, good for zone 1-2 training, and builds the back, core, and posterior chain that runners often neglect. Then she breaks down the three types of rowers (air, water, and magnetic) and shares why she chose the Merach RS3 Scull. She also shows how she fits a bike, treadmill, and rower into her small office, and explains how rowing fits into a weekly run schedule. Plus, a technique tip and her favorite YouTube rowing instructor. Correction: Apparently, I have trouble spelling in this episode and completely butchered the spelling of s-c-u-l-l rower. Not skull. Hey, it’s almost Halloween here in the U.S.; let’s just go with it. Mentioned in this episode: Merach RS3 Scull Rower https://amzn.to/3VP3SJT Just Row with Austin, YouTube channel https://www.youtube.com/@just_row Other useful links: Running on Carbs Linktree https://linktr.ee/runningoncarbs Master Your First Masters Marathon: A Guide for Aspiring Runners in Their 40s and Beyond https://amzn.to/4pNulAP eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://amzn.to/4fFyd1B Running Journal log book by Coach Val https://amzn.to/4fwXpr5 Need help creating a supportive plant-based nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01 Follow us on Instagram @Running.On.Carbs (https://www.instagram.com/running.on.carbs/) Join us on Facebook at Running on Carbs Coaching (https://www.facebook.com/RunningOnCarbsCoaching) Watch on YouTube at Running on Carbs https://www.youtube.com/@RunningOnCarbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free. Music by BoDleasons (Wings of Your Freedom) from Pixabay

2. 

   31 Jan 2026

   Nutrition Spotlight: Avocados

   This week's Nutrition Spotlight is all about the avocado — and yes, it's a fruit! From its impressive nutrient profile to its specific benefits for women runners over 40, Coach Val breaks down why this creamy green powerhouse deserves a permanent spot on your plate. We'll cover how avocados support everything from heart health and bone density to post-run recovery and hormone balance, plus some practical tips for picking, storing, and incorporating them into your everyday eating. Whether you're a seasoned avocado fan or just getting started, this episode will give you a whole new appreciation for this plant-based staple. Mentioned in this episode: Running on Carbs Linktree https://linktr.ee/runningoncarbs Hold Strong, Run Long 28-Day Plank Challenge 📅 February 1-28, 2026 💪 1 plank per day (1+ minute) 📱 App tracking included 👥 Community accountability 💰 Just $5 Build the core strength your running needs in just 1-5 minutes per day. Who's in? 👇 Link to join: https://mailchi.mp/3e12a970fbf0/plankchallenge American Heart Association article: https://www.heart.org/en/news/2019/10/25/an-avocado-a-day-may-help-keep-bad-cholesterol-at-bay Master Your First Masters Marathon: A Guide for Aspiring Runners in Their 40s and Beyond https://amzn.to/4pNulAP eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://amzn.to/4fFyd1B Running Journal log book by Coach Val https://amzn.to/4fwXpr5 Need help creating a supportive plant-based nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01 Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free. Music by BoDleasons (Wings of Your Freedom) from Pixabay

3. 

   19 Jan 2026

   Exercise Snacks - Small Moves, Big Impact for Busy Runners

   Struggling to fit strength work into your busy schedule? Exercise snacks—30 seconds to 5 minutes of strategic movement—are the time-pressed runner's secret weapon for building durability and preventing injury. In this episode, you'll discover what these mini-workouts actually accomplish (and what they don't), how to seamlessly integrate them into your packed day using anchor habits, and the five exercise categories that give runners the most bang for their buck. Plus, learn why planks are the ultimate exercise snack and how the Hold Strong, Run Long challenge can help you build consistency starting February 1st. Running on Carbs Linktree https://linktr.ee/runningoncarbs Hold Strong, Run Long 28-Day Plank Challenge Link to join: https://mailchi.mp/3e12a970fbf0/plankchallenge 📅 February 1-28, 2026 💪 1 plank per day (1+ minute) 📱 App tracking included 👥 Community accountability 💰 Just $5 Build the core strength your running needs in just 1-5 minutes per day. Who's in? 👇 Link to join: https://mailchi.mp/3e12a970fbf0/plankchallenge Master Your First Masters Marathon: A Guide for Aspiring Runners in Their 40s and Beyond https://amzn.to/4pNulAP eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://amzn.to/4fFyd1B Running Journal log book by Coach Val https://amzn.to/4fwXpr5 Need help creating a supportive plant-based nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01 Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free. Music by BoDleasons (Wings of Your Freedom) from Pixabay

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

530

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

44

Social presence

91

YouTube

64

Engagement

32

Contact Running on Carbs Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Running on Carbs Podcast