We are an energetic couple, focused on building a community that is able to impact their families, friends, and their world by; Growing their Faith, Improving their Fitness, and Pursuing their Future.
The topics we discuss, revolve around the hopes that YOU are inspired to better yourself and that you could dare to dream above and beyond all that you have ever imagined for yourself.
Ever notice how the first week of January can feel hopeful and crushing at the same time? We sat down in our coffee shop—machines warming, customers buzzing—to talk about what really happens when life presses us: our reactions. Not the polished responses we imagine, but the knee-jerk ones that snap, withdraw, doom scroll, or overwork. We wanted to know how to shift those reflexes without pretending the pressure isn’t real. Our reading plans met us in the tension. Job absorbed staggering loss...
2 Jan 2026
From Resolutions To Real Results: Planning Your Life, Work, And Health With Intention
Ready to trade wishful resolutions for plans that actually stick? We’re back with family in the room, fresh coffee on the table, and a clear theme: intention. Together with Brandy and Caleb—two thoughtful educators—we unpack how simple structure can transform health, work, faith, and the unpredictable rhythms of a busy year. We start with SMART goals in real life, not theory: making targets specific and measurable so you know if you did the thing. Caleb walks through backward design from the...
14 May 2025
Episode 15 Planning Your Family's Perfect Disney Adventure
Dreaming of a Disney vacation but overwhelmed by the endless options and planning details? Our conversation with travel expert Kateland Sibert unlocks the secrets to creating magical Disney memories without breaking the bank or losing your sanity. Kateland shares how budget-conscious travelers can experience Disney World starting around $1,000 per person while still enjoying the full magic. We explore the differences between value, moderate, and deluxe resorts, revealing how accommodations l...
30 Apr 2025
Episode 14: Small Business: We All Want to Grow Together.
The untold reality of small business life lurks beneath the surface of your favorite local shops, cafés, and services. While customers see the welcoming smiles and carefully crafted products, they rarely glimpse the late-night inventory counts, payroll struggles, and supply chain battles happening behind closed doors. "Rolling in dough" couldn't be further from truth for most small business owners. We share our eye-opening experiences with merchandise ordering, where despite our best plannin...
23 Apr 2025
Episode 13: What if God's "Strict Rules" Were Actually Protection All Along?
We explore how God's seemingly strict laws in the Old Testament were actually protective measures designed with loving intention and divine foresight, not arbitrary rules meant to control or burden His people. • Understanding Biblical quarantine laws as protective measures, not punishment or shame • Recognizing God's intentionality in creating laws that protected ancient Israelites before modern scientific understanding • Seeing how Biblical separation laws during illness parallel modern qua...
9 Apr 2025
Building Strong Foundations
Strong foundations don't just happen—they're built through consistent, intentional investment over time. When life's storms hit, it's the invisible work of foundation-building that determines whether we stand or fall. For over two decades, our family has maintained a weekly gathering tradition, bringing together multiple generations for meals and meaningful connection. Nearly 20 years later, grandchildren eagerly anticipate these evenings, texting throughout the day to discover what's for di...
2 Apr 2025
Percolating Purpose: When Grandma's Coffee Teaches Life Lessons
We explore the powerful concept of knowing your "why" and how it transforms your approach to life's challenges and opportunities. • Understanding your why provides clarity and motivation in difficult situations • Simple acts of service create lasting memories and meaningful impact • Martin Luther King Jr's legacy demonstrates the power of living for something greater than yourself • Reading the Bible as history gives deeper appreciation for the freedom we have in Christ • Our ministry follow...
26 Mar 2025
Episode 10 Crab Apples, Deli Sandwiches, and Tornado Warnings: Our Nostalgic Spring Breaks
Nostalgia has powerful ways of shaping who we become. In this heartfelt conversation, we journey back to our childhood spring breaks, revealing how these formative experiences continue to influence our values, relationships, and even business decisions decades later. Growing up in Alabama, "spring break" was originally known as "AEA week" - a time that wasn't about beach parties but rather cherished visits with extended family. For one of us, this meant a week in Ardmore, Alabama, working at...
19 Mar 2025
Episode 9 Be like the ant and do your laundry!
Have you ever noticed how what you do today directly impacts your tomorrow? This powerful concept forms the foundation of our conversation about seizing opportunities and making each day count. Recording from our coffee shop (complete with background noise and all!), we dive into why focusing on the present moment is crucial for creating your best possible future. Drawing wisdom from Proverbs 27:1, we explore the balance between not worrying excessively about tomorrow while taking responsibl...
12 Mar 2025
Episode 8: I Chewed a Christmas Tree Cake and Spit It Out (And Other Tales of Self-Denial)
Saying "no" might be one of the hardest yet most transformative disciplines we can practice as followers of Jesus. When Christ commanded us to "deny ourselves, take up our cross daily, and follow Him," He wasn't introducing a spiritual punishment system but rather offering a pathway to freedom. In this deeply reflective conversation, we unpack how self-denial touches every area of our lives – from the Christmas tree cakes we crave to our social media habits that steal our attention. We share...
6 Mar 2025
Episode 7 Running, Coffee, and Christ: The Lighthearted Side of Inspiration
Join us for an enlightening and heartwarming episode of Running on Coffee and Christ, where we dive deep into the things that spark our inspirations. From cherished memories associated with our favorite coffee mugs to the enduring influence of icons like Dolly Parton, we explore how everyday objects and stories connect us to a broader narrative of joy, creativity, and purpose. In this episode, we reflect on powerful movies and timeless songs that uplift our spirits, alongside the meani...
26 Feb 2025
Episode 6 Less is More: Unpacking Excess in Our Lives
Discover how our choices intertwine with our identity and sense of self-worth. • Exploring the connections between food and identity • Personal reflections on the impact of dietary choices • The role of fasting in spiritual growth and clarity • How the pursuit of simplicity can lead to rediscovery of purpose • The importance of community and relationships in overcoming excess • Challenging societal norms around consumption • Identifying distractions ...
19 Feb 2025
Episode 5 Journey Towards Health With Family and Faith: Special Guest Caleb Salamone
Caleb’s journey from a sedentary lifestyle to becoming an enthusiastic runner showcases the power of accountability, community support, and gradual change. With improvements in health metrics and a newfound passion for running, he emphasizes that celebrating small victories leads to greater motivation and success. • Introduction to Caleb’s background and personal journey • Lighthearted discussion about favorite coffee mugs • Struggles with weight fluctuation and sedentary l...
12 Feb 2025
Episode 4 Don't Quit!
Embracing struggles and pushing through the urge to quit can lead to unexpected strength and growth. By examining reasons behind the desire to give up, we emphasize the importance of reconnecting with our goals and maintaining faith in our journey. • Exploring highlights and personal struggles of the week • Discussing the importance of keeping goals in mind • Understanding why life struggles can lead to wanting to quit • Personal anecdotes revealing moments of near-quitting • The emotional a...
6 Feb 2025
Episode 2 Faith, Love, and the Unexpected
We delved into our personal testimonies, sharing the moments that led us to a true relationship with God. These powerful stories highlight the importance of personal faith and invite listeners to reflect on their journeys. • Sharing experiences of loss as a catalyst for testimony • Calvin's early struggles and church community support • Realization of needing a personal relationship with Christ • Holli's growth as a pastor's daughter and her own conviction • The...
6 Feb 2025
Episode 3 A Time to Start: Embracing Your Faith and Fitness
Starting something new can feel daunting, with many distractions and fears often holding people back. We explore the topic of starting fresh, sharing personal stories of our own experiences, and emphasizing the importance of consistency, faith, and mindset in overcoming the challenges of new beginnings. • Delving into the difficulties associated with starting new endeavors • Discussing the significance of January as a time for resolutions • Highlighting personal anecdotes about r...
4 Feb 2025
Episode 1 Brewing Community: Running, Faith, and the Power of Consistency
The podcast explores the intersection of running, faith, and community, emphasizing the value of consistency in achieving personal growth. Listeners are encouraged to engage with their own stories and reflect on the role of consistency in their journeys. • Introducing the hosts and the podcast theme • The influence of running on personal and spiritual growth • Building a coffee business centered around community and quality • Personal stories of challenges and triumph...
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