Running on E is a heart-centered podcast for teens, young adults, and parents of neurodiverse children navigating the emotional terrain of life. Hosted by author and emotional coach Elisabeth Rogers, this show explores what it means to run on Emotion, Energy, and Elisabeth—with honest monologues that expand on her powerful book The Seed.
Running on E
Claim This Podcastby Elisabeth Rogers
5.0(2 reviews)
19 episodes
Updated Daily
Accepts GuestsHas Sponsors
29
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality45
Social0
YouTube0
Engagement32
Podcast Overview
Running on E is a heart-centered podcast for teens, young adults, and parents of neurodiverse children navigating the emotional terrain of life. Hosted by author and emotional coach Elisabeth Rogers, this show explores what it means to run on Emotion, Energy, and Elisabeth—with honest monologues that expand on her powerful book The Seed.
Language
🇺🇲
Publishing Since
5/12/2025
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29
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality45
Social0
YouTube0
Engagement32
6
Excellent Areas
0
Good Performance
13
Growth Opportunities
excellent
Publishing Consistency
Every 8 days
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Recent Episodes
December 9, 2025
Growth vs. Fixed Mindset
<p><strong>In this episode, we explore the difference between a growth mindset and a fixed mindset. </p><p><br></p><p>Which one is running your life? </p><p><br></p><p>The beliefs we carry about ourselves—our intelligence, our worth, and our potential—shape the way we respond to challenges, rejection, and everyday life.</p><p><br></p><p>What you’ll learn:</p><p><br></p><p>• What a fixed mindset sounds like</p><p>• What a growth mindset actually is</p><p>• How each influences your behavior</p><p>• The hard vs. hard theory</p><p>• Why mindset determines who you become</p><p>• How to start shifting your beliefs today</p><p><br></p><p>“You don't decide who you are, you discover.” </strong></p>
December 2, 2025
What's underneath Anger?
<p>In this eye-opening episode of Running on E, <strong>I</strong> take you deep into one of the most misunderstood emotions we carry: anger.</p><p><br></p><p>If you’re a parent, a teen, or a young adult trying to navigate your feelings in a stress-induced world, this conversation will hit home.</p><p><br></p><p>You’ll learn:</p><p> • The psychology behind anger and the vulnerable emotions hiding underneath</p><p> • How anger affects the brain, body, and decision-making in real time</p><p> • The unconscious behaviors people fall into when anger takes over</p><p> • Why anger creates more anger — in families, relationships, and communities</p><p> • How generational anger silently shapes your reactions and relationship patterns</p><p> • Practical tools to regulate, redirect, and transform anger into clarity and connection<strong></p><p><br></p><p>Your healing starts with understanding what you feel — and why.</p>
October 27, 2025
Too Many Distractions
<p>In this episode, <strong>I</strong> unpack why modern distractions feel so irresistible—from TikTok spirals to “just one more episode” binges—and how they quietly drain your motivation, focus, and self-worth.</p><p><br></p><p><strong>Through </strong>humor<strong> and </strong>neuroscience<strong> you’ll learn:</strong></p><p> • Why your brain loves dopamine more than discipline</p><p> • How stress, perfectionism, and procrastination feed distraction addiction</p><p> • The sneaky link between self-sabotage and your phone</p><p> • Simple, mindful ways to retrain your attention without deleting every app you love<strong></p><p><br></p><p>Press play, laugh a little, learn a lot, and walk away feeling reconnected to what really deserves your focus: you🫵🏽</strong></p>
19 total episodes available
Deep-dive analytics for Running on E
Frequently asked questions
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- What is Running on E?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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