Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!
Can the mind-body connection influence athletic performance, balance and recovery? #mentalfitness #mindbodyconnection #runningperformance In this conversation,
Karen Bonnett-Natraj explores Super Patch technology with Troy and Lori Olds, including their experiences with wellness, nervous system regulation and athletic performance.
Discover how they describe the connection between the brain and body, why mental fitness matters, and what they believe this technology may offer athletes and active individuals.
🎁 Explore Karen's Super Patch Resource.
Discover the Super Patch products Karen discusses: https://ultrakarenb.superpatch.com
Meet Your Host: Karen Bonnett-Natraj is a Mental Fitness & Peak Performance Coach, founder of The Mental Fitness Edge and host of the Running Strong Mind-Body Connection podcast.
Her endurance experience includes: Finishing the 2017 Western States 100-mile race in 29:59:51, inside the 30-hour cutoff. Completing 15 Ironman events. Participating in more than 120 running races.
Karen brings her interest in mental fitness, resilience and the mind-body connection to conversations about wellness and performance.
In this conversation, Troy and Lori Olds share how they found their way into the wellness industry.
Their experiences with Super Patch technology.
Their work helping people regulate their nervous systems.
The relationship between mental fitness and physical wellbeing.
Their experiences incorporating patches into athletic and wellness routines.
Their perspective on balance, mobility and recovery.
The importance of the mind-body connection. Explore More Mental Fitness Resources:
The Mental Fitness Edge https://www.thementalfitnessedge.com/ Unleash Your Inner Champion Workbook
Explore self-doubt, negative thinking, your inner critic and mental barriers. https://www.mentalfitnessbootcamp.org/unleash-free-gift-707888
Your Mental Fitness Edge Session https://thementalfitnessedge.com/mental-fitness-edge-session-with-karen
Steady Under Pressure: 8-Week Mental Fitness Bootcamp https://www.mentalfitnessbootcamp.org
Recommended Products: Super Patch. Explore the products discussed in this conversation:
https://ultrakarenb.superpatch.com
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31 Oct 2026
Mannette
27 Oct 2026
Karen solo Episode 2
Who has been a guest on Running Strong Mind-Body Connection
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Karen Bonnett
Laura Danecke
Mike Hoffman
JD Leisky
Cheryl Wright
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Apple Podcasts (US)
4.2 / 5
5 ratings
Podcast Authority Score: 50 / 100
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Quality
88
Social presence
0
YouTube
0
Engagement
30
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