Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!
Running Strong Mind-Body Connection
Claim This Podcastby Karen Bonnett-Natraj
4.0(4 reviews)
98 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality88
Social0
YouTube0
Engagement30
Podcast Overview
Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!
Language
🇺🇲
Publishing Since
7/5/2024
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50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality88
Social0
YouTube0
Engagement30
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Notes Quality
3.0/5
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Recent Episodes
June 21, 2026
CELEBRATING! 100th Episode - Running Strong Mind Body Connection
<p>What actually changes after 100 conversations about mind and body running? #mentalfitness #runningmotivation #runningpodcast</p> <p>Mental fitness through running podcast 100th episode!</p> <p>Can running really build mental strength, emotional control, and clarity when life feels overwhelming?</p> <p>Celebrating the 100th episode of Running Strong Mind Body, this 1-hour milestone conversation reveals how running transforms not just your body, but your mindset, discipline, and emotional resilience.</p> <p>Built from 100 episodes of real conversations with runners and everyday people using movement to rebuild mental strength, this episode marks a major turning point in the journey.</p> <p>Get ACCESS here: https://www.youtube.com/@RunningStrongMindBody Explore the framework: <a href= "https://thementalfitnessedge.com/running-strong-mind-body">https://thementalfitnessedge.com/running-strong-mind-body</a></p> <p>What you will gain from watching How to stop mental fatigue from taking over your runs and learn to stay mentally steady under pressure</p> <p>How to use running as a tool to regulate stress, anxiety, and emotional overwhelm in real time How to build consistency in your running practice even when motivation disappears</p> <p>You can take what resonates and leave what does not. This is not about perfection or one method. It is about discovering practical mental tools you can apply immediately in your running and daily life without pressure or complexity.</p>
June 14, 2026
I Run But Still Feel Anxious!
<p>Have you ever wondered why some health challenges persist even when you're doing all the "right" things?</p> <p>#running #anxiety #mentalfitness What if the answer isn't more effort, but a different perspective?</p> <p>Running Strong Mind-Body Connection, we explore the hidden connection between mental fitness, energy, healing, and why your path to wellness may be different than you think.</p> <p>In this fascinating conversation, host Karen Bonnet-Natraj welcomes Christine Lauer, a former IT professional who transformed her life after her daughter's severe eczema led her to explore nutrition, bioenergetics, acupuncture, frequency-based healing, and the mind-body connection.</p> <p>Christine shares how traditional solutions failed, what she discovered through energy medicine, and how she now helps people struggling with allergies, sensitivities, and chronic health challenges find new possibilities.</p> <p>If you're skeptical, that's okay. Listen with an open mind and decide for yourself. Thousands of people have explored alternative approaches when conventional methods left them searching for answers. This conversation offers insights, not guarantees, so you can discover what resonates with your own health journey.</p>
June 5, 2026
How to Become a Runner Again!
<p>If you've ever thought "I used to be a runner… but I don't know how to start again", this conversation will help you reconnect with your identity, rebuild discipline, and understand what actually keeps people stuck. #runningmotivation #running #beginnerrunning</p> <p>In this episode, Karen Bonnet-Natraj and Ralph share how he lost over 100 pounds, started running at 50, and rebuilt his entire identity through consistency, mindset shifts, and mental fitness. This is not about motivation. It's about identity, accountability, and becoming the version of yourself you thought you lost.</p> <p>Are you really unfit… or have you just stopped seeing yourself as a runner?</p> <p>Ralph went from over 300 lbs to running half marathons worldwide, completing 10+ races across multiple countries and rebuilding his life through running and mindset training.</p> <p>You can keep restarting your running journey every few months… or you can finally rebuild the identity that makes running consistent.</p> <p>Most people think they need more motivation or a better training plan—but the real shift happens in how you see yourself.</p> <p>Without changing identity and consistency habits, most runners return to the same cycle of starting, stopping, and losing progress again.</p>
98 total episodes available
Recent guests on Running Strong Mind-Body Connection
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Karen Bonnett
Guest
Laura Danecke
Guest
Mike Hoffman
Guest
JD Leisky
Guest
Cheryl Wright
Guest
Lisa Smith-Batchen
Guest
Dr Joan Steidinger
Guest
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Frequently asked questions
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- What is Running Strong Mind-Body Connection?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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