Hosts Alex Reneau & Zach Albertson join 'Running Through My Thoughts' to share strategies for coping with stress and finding mental clarity in the midst of chaos.
17 Nov 2024
How to fit running in at Christmas
How to plan your running around the Christmas period (if it enhances your life then).
9 Nov 2024
Be proud of yourself!
Some encouragement to be proud of yourself and where you have come from. Of course we have a running story at the end too.
1 Nov 2024
Post Run Hungeries
All about the post run hungeries.
25 Oct 2024
Main Charector Energy
How to be true to yourself, set boundaries and be the main character.
18 Oct 2024
Knee Strength Training Gives Me The Ick
What knee and hip strengthening exercises I do so I’m not as sore after running.
11 Oct 2024
How To Solo Travel
My tips and tricks for solo travel as a seasoned traveller.
4 Oct 2024
How I Would Start Running Again From Day 1
If I was to start running from the coach again this is how I would do it.
27 Sept 2024
Why fueling matters
Some thoughts on when to fuel, how to fuel and why this matters
20 Sept 2024
28 life lessons and running tips in 28 years
Welcome back to the podcast! This week we go over 28 life lessons and 28 running tips for 28 years. Enjoy!
12 Sept 2024
How To Go From Scared To Secure At The Gym
Thanks for listening to the running through my thoughts podcast. Today we discuss how to go from scared to secure at the gym as a runner.
5 Sept 2024
Running Whilst Travelling
This is the runningthroughmythoughts podcast where we have a light hearted chat about running. Enjoy and connect on TikTok.
29 Aug 2024
My Running Journey
The first episode of the podcast looks at my running journey to dates
24 Aug 2024
Trailer
Hello and welcome to the Running Through My Thoughts podcast. New episodes every Friday. This podcast is a mixture of running and food for thought (to cure those post run hungeries).
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