Hi, I’m Trish.
I’m a Life and Mindset Coach for women—and before that, I was a runner.
Before I became a runner, though, I saw my life—and my possibilities—very differently.
It was through countless miles on the road and trail that something began to shift.
Running didn’t just change my body; it expanded my mind.
It taught me that I was capable of so much more than I ever believed.
Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way.
This podcast is my chance to share that journey with you.
Maybe you’ll recognize parts of your own story here.
Maybe you’ll start to think differently about what’s possible for you, too.
Welcome to Running to Myself.
I’m so glad you’re here.
Episode 96: Summer Break and the Courage to Slow Down
Sometimes the most important thing we can do is practice the very advice we so freely give to others.
In this short episode, I'm sharing why Running to Myself is taking a summer break and reflecting on the word that has guided my year: slow.
As I look back on the first half of 2026, I've realized that a full life can still become a fast life if we're not intentional. Today, I'm talking about the importance of creating margin, choosing rest before burnout, and giving ourselves permission to slow down, even when life is full of good things.
I also leave you with a simple question to consider this summer:
What would it look like to choose "slow" in one small way this week?
Thank you for listening, sharing, and being part of this community. I'm grateful you're here, and I can't wait to return this fall with new episodes.
In this episode you'll hear:
Why I'm taking a summer break from the podcast
The difference between being busy and living intentionally
Why slowing down is a choice, not something that happens when life gets easier
A simple encouragement to create more margin this summer
Let's Stay Connected
If you'd like a little weekly encouragement while the podcast is on break, join my free email list. Every week I send practical mindset coaching, thoughtful reflections, and simple tools to help you lead your life with greater intention.
Sign up here:
Sign Up (https://www.trishastanton.com/signup)
If you've been thinking about one-on-one coaching, I'd love to connect. Coaching is where we take these mindset concepts and apply them directly to your life so you can create lasting change. Book a Free Consultation (https://www.trishastanton.com/signup-985664a6-bdb2-4692-9427-4f1c1134bd2a)
Thank you for listening to Running to Myself. If this podcast has encouraged you, I'd be so grateful if you'd subscribe, leave a review, or share it with a friend.
Have a wonderful summer.
Keep running to yourself.
And remember, mindset matters.
22 Jun 2026
Episode 95 The Missing Piece Between Knowing and Changing
The Missing Piece Between Knowing and Changing
Have you ever listened to a podcast, read a book, attended a workshop, or saved an inspiring quote and thought:
"I know this already."
But somehow your life hasn't changed?
You're not alone.
In this episode, we're exploring the gap between information and transformation. Because knowing what to do and consistently doing it are two very different things.
We'll talk about why so many smart, capable people stay stuck in the same patterns despite consuming endless personal growth content and why awareness alone is often not enough to create lasting change.
I'll also share something I've been quietly building for months: The Mindset Map Collective.
This six module guided program was created to help you move beyond simply understanding mindset concepts and begin applying them in your everyday life. You'll learn how to recognize the patterns driving your emotions, decisions, and results so you can respond with greater intention and confidence.
Whether you've been feeling stuck, overwhelmed, inconsistent, or simply ready for your next step in personal growth, this episode will help you understand why change can feel so difficult and what to do about it.
In This Episode You'll Learn:
• Why information alone rarely creates transformation
• The difference between knowing and practicing
• How unseen thought patterns influence your emotions and actions
• Why confidence, motivation, and courage are often created rather than found
• The role awareness plays in lasting change
• How The Mindset Map Collective helps bridge the gap between insight and implementation
Enrollment Is Open
The Mindset Map Collective is open for enrollment June 22 through June 28.
Module 1 releases on June 29.
If you've been wanting a practical framework to help you understand your mind, change unhelpful patterns, and create lasting growth, this program was designed for you.
Learn your patterns. Lead your life.
Click HERE to Purchase (https://www.trishastanton.com/offers/neH3LByA)
Connect with Me
Website: https://www.trishastanton.com (https://www.trishastanton.com/)
Email: trishastantoncoaching@gmail.com (mailto:trishastantoncoaching@gmail.com)
Facebook: Trisha Shipley Stanton
Facebook Group: The Simple Truth Coaching
If This Episode Helped You
Please take a moment to subscribe, leave a review, and share this episode with someone who may need the reminder that change is possible.
Thank you for listening to Running to Myself.
15 Jun 2026
Episode 94 The Legacy of Small Choices
The Legacy of Small Choices
What if the biggest impact you make in this world comes through the smallest choices you make each day?
In this episode, Trish reflects on a line from a novel she recently finished that she can't stop thinking about:
"His decision to live small made him larger than life."
That single sentence sparked a deeper question: What if the things that seem small and ordinary are actually the things that matter most?
Through two personal stories from her own day, one involving an unnecessary piece of advice and the other an unexpected inconvenience, Trish explores the power of everyday interactions and the lasting effect our words, attitudes, and presence can have on the people around us.
If you've ever found yourself rushing through life, focusing on the next task, or wishing you were more intentional in your relationships, this episode is an invitation to slow down and consider the legacy you're building through your small choices.
In This Episode:
Why ordinary moments may matter more than extraordinary achievements
The difference between offering encouragement and offering criticism
How small responses shape our relationships
Why managing our reactions creates more peace than managing our circumstances
A question that can transform the way you show up with others
How tiny choices become the building blocks of a meaningful life
Reflection Question:
How do people feel after interacting with you?
Do they feel seen?
Do they feel heard?
Do they feel valued?
This week, look for one small opportunity to make someone's day a little lighter.
Ready to Learn Your Patterns and Lead Your Life?
The Mindset Map Collective opens June 22.
This six module coaching program will help you identify the thoughts, emotions, and patterns that influence your daily decisions so you can create intentional change from the inside out.
Join the email list to learn more:
www.trishastanton.com/signup (http://www.trishastanton.com/signup)
Connect with Trish
Website: www.trishastanton.com (http://www.trishastanton.com/)
Facebook: Trisha Shipley Stanton
If this episode encouraged you, please subscribe, leave a review, and share it with a friend.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
77
Social presence
0
YouTube
0
Engagement
32
Contact Running to Myself
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Running to Myself?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
