Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Running to Myself

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by Trish Stanton

5.0(4 reviews)

94 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality77

Social0

YouTube0

Engagement32

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Podcast Overview

Hi, I’m Trish. I’m a Life and Mindset Coach for women—and before that, I was a runner. Before I became a runner, though, I saw my life—and my possibilities—very differently. It was through countless miles on the road and trail that something began to shift. Running didn’t just change my body; it expanded my mind. It taught me that I was capable of so much more than I ever believed. Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way. This podcast is my chance to share that journey with you. Maybe you’ll recognize parts of your own story here. Maybe you’ll start to think differently about what’s possible for you, too. Welcome to Running to Myself. I’m so glad you’re here.

Language

🇺🇲

Publishing Since

7/8/2024

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality77

Social0

YouTube0

Engagement32

Learn more

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excellent

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Every 8 days

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54 episodes over 1.2 years

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Recent Episodes

June 15, 2026

Episode 94 The Legacy of Small Choices

<h1>The Legacy of Small Choices</h1> What if the biggest impact you make in this world comes through the smallest choices you make each day? In this episode, Trish reflects on a line from a novel she recently finished that she can't stop thinking about: "His decision to live small made him larger than life." That single sentence sparked a deeper question: What if the things that seem small and ordinary are actually the things that matter most? Through two personal stories from her own day, one involving an unnecessary piece of advice and the other an unexpected inconvenience, Trish explores the power of everyday interactions and the lasting effect our words, attitudes, and presence can have on the people around us. If you've ever found yourself rushing through life, focusing on the next task, or wishing you were more intentional in your relationships, this episode is an invitation to slow down and consider the legacy you're building through your small choices. <h3>In This Episode:</h3> <ul> <li> Why ordinary moments may matter more than extraordinary achievements</li> <li> The difference between offering encouragement and offering criticism</li> <li> How small responses shape our relationships</li> <li> Why managing our reactions creates more peace than managing our circumstances</li> <li> A question that can transform the way you show up with others</li> <li> How tiny choices become the building blocks of a meaningful life</li> </ul> <h3>Reflection Question:</h3> How do people feel after interacting with you? Do they feel seen? Do they feel heard? Do they feel valued? This week, look for one small opportunity to make someone's day a little lighter. <h3>Ready to Learn Your Patterns and Lead Your Life?</h3> The Mindset Map Collective opens June 22. This six module coaching program will help you identify the thoughts, emotions, and patterns that influence your daily decisions so you can create intentional change from the inside out. Join the email list to learn more: <a href="http://www.trishastanton.com/signup">www.trishastanton.com/signup</a> <h3>Connect with Trish</h3> Website:<a href="http://www.trishastanton.com/"> www.trishastanton.com</a> Facebook: Trisha Shipley Stanton If this episode encouraged you, please subscribe, leave a review, and share it with a friend.

June 8, 2026

Episode 93 What if That Isn't True?

<h3>What If That Isn't True?</h3> How many of the things you believe about yourself are actually facts? And how many are conclusions you've repeated so often that they feel true? In this episode, Trisha explores one of the most powerful filters we carry: limits. Many of the limits that shape our lives aren't external at all. They're internal. They're the labels we've attached to ourselves over years or even decades. Labels like "I'm not confident," "I'm not disciplined," "I'm not athletic," or "I'm just an anxious person." The problem isn't that we have these thoughts. The problem is that we stop questioning them. Once a label becomes part of our identity, we begin filtering every decision, opportunity, and experience through it. We collect evidence to support it while ignoring evidence that contradicts it. In this episode, you'll learn: <ul> <li> Why labels often become invisible limits</li> <li> The difference between facts and conclusions</li> <li> How your brain builds a case for the identities you've accepted</li> <li> Why discovering the problem is in your thinking is actually empowering</li> <li> Four practical steps for questioning limiting beliefs and creating new possibilities</li> </ul> Trisha also shares a personal story about the label she carried for years about not being athletic, even after completing multiple marathons and ultramarathons, and how reexamining that assumption has opened the door to new growth. <h3>Reflection Questions</h3> What labels have you accepted as facts? Where did those labels come from? What evidence have you been ignoring because it doesn't fit the story? What becomes possible when you stop treating those limits as permanent? If this episode resonated with you, share it with a friend who may be living inside a label they've never questioned. And remember: When you learn your patterns, you can lead your life.

June 1, 2026

Episode 92 What Else Is Also True?

What happens when a hard feeling shows up? For many of us, the answer is immediate: we give it center stage. We assume the heaviness means something is wrong. We let anxiety narrate the day. We start building stories around a feeling before we’ve even stopped to examine what’s actually happening. In this episode of Running to Myself, Trish shares a simple but surprisingly powerful experience from her own life: waking up under the weight of hard circumstances, sitting down to journal the heaviness… and instead being led to first capture the beauty from the day before. What happened next shifted everything. This episode is not about toxic positivity or pretending hard things don’t exist. It’s about learning to recognize that a difficult feeling may be true… without becoming the only truth. Inside this episode: <ul> <li style="font-weight: 400;">Why not every uncomfortable feeling is a five-alarm fire</li> <li style="font-weight: 400;">The difference between emotional awareness and emotional spiraling</li> <li style="font-weight: 400;">How the stories we attach to our feelings shape our experience</li> <li style="font-weight: 400;">The powerful concept of becoming the gatekeeper of your thoughts</li> <li style="font-weight: 400;">A simple 4-question framework you can use when hard emotions show up</li> <li style="font-weight: 400;">The difference between a Big P Problem and a small p problem</li> <li style="font-weight: 400;">Why “What else is also true?” can change everything</li> </ul> If you’ve ever felt at the mercy of your own mind… If one hard feeling can seem to hijack your whole day… If you’re ready to create more awareness, more choice, and more peace in your thinking… This episode is for you. Mentioned in this episode The Mindset Map Collective Doors open June 22 A guided experience to help you: <ul> <li style="font-weight: 400;">Notice your thoughts</li> <li style="font-weight: 400;">Identify your patterns</li> <li style="font-weight: 400;">Understand how your thinking creates your feelings, actions, and results</li> <li style="font-weight: 400;">Begin intentionally creating new patterns</li> </ul> Because awareness is powerful. But awareness plus practice? That’s where transformation happens. Ready for deeper support? If you’re tired of repeating the same emotional loops and want personalized support learning how to manage your mind, coaching may be your next right step. Book a coaching consultation: <a href="https://www.trishastanton.com/signup-985664a6-bdb2-4692-9427-4f1c1134bd2a">Book a Call</a> Join the email list: <a href="https://www.trishastanton.com/signup">https://www.trishastanton.com/signup</a> If this episode resonated… If this conversation encouraged you, would you take a moment to: <ul> <li style="font-weight: 400;">Follow the podcast</li> <li style="font-weight: 400;">Leave a review</li> <li style="font-weight: 400;">Share this episode with a friend who might need it</li> </ul> Your thoughts may be familiar… but they are not in charge. Until next time, Keep running to yourself.

94 total episodes available

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Frequently asked questions

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What is Running to Myself?: Hi, I’m Trish.

I’m a Life and Mindset Coach for women—and before that, I was a runner. Before I became a runner, though, I saw my life—and my possibilities—very differently.

It was through countless miles on the road and trail that something began to shift. Running didn’t just change my body; it expanded my mind. It taught me that I was capable of so much more than I ever believed. Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way.

This podcast is my chance to share that journey with you. Maybe you’ll recognize parts of your own story here. Maybe you’ll start to think differently about what’s possible for you, too.

Welcome to Running to Myself. I’m so glad you’re here.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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