Dianne Edmonds, Physiotherapist and founder of The Pregnancy Centre talks to health and fitness professionals who work with pregnant and postnatal women to explore issues that affect postnatal return to fitness and running.
Running to the Core Podcast
Claim This Podcastby Dianne Edmonds, Fitness Educator
80 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇦🇺
26
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality41
Social0
YouTube0
Engagement27
Podcast Overview
Dianne Edmonds, Physiotherapist and founder of The Pregnancy Centre talks to health and fitness professionals who work with pregnant and postnatal women to explore issues that affect postnatal return to fitness and running.
Language
🇺🇲
Publishing Since
8/9/2018
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26
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality41
Social0
YouTube0
Engagement27
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
19 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
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poor
Publishing Consistency
Every 34 days
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Recent Episodes
May 6, 2026
Episode 68: Letting Go A Little More - Letting Go A Little Series Part 2.
<p> </p> <p>Our bodies have a typical response to stress, and physically tension can build up or sometimes held in response to stressors and daily life. Using the principles from Mitchells Physiological Relaxation, this sequence moves through the body, to allow you to "Let Go A Little More". This can be useful either during pregnancy or postnatally - when you have a little longer. </p> <p>This relaxation is the second in our Letting Go A Little Series, with Dianne.</p> <p>For more information visit <a title= "www.thepregnancycentre.com.au" href= "http://www.thepregnancycentre.com.au/" target="_blank" rel= "noopener">www.thepregnancycentre.com.au</a></p> <p> </p> <p> </p> <p> </p>
April 22, 2026
Episode 67: Letting Go A Little Series Part 1 - A Short Relaxation for Mums
<p>Teaching physiological relaxation is something I have been doing for years, often in pregnancy, as a preparing for labour tool. Postnatally, this is also useful, to let go of some of the layers of tension that daily can build up.</p> <p>This short relaxation is the first in our Letting Go A Little Series, with Dianne.</p> <p>For more information visit <a title= "www.thepregnancycentre.com.au" href= "http://www.thepregnancycentre.com.au/" target="_blank" rel= "noopener">www.thepregnancycentre.com.au</a></p>
November 17, 2025
Episode 66: Chiropractic care for pregnancy, birth preparation and postnatal recovery, with Dr Alessandra Demarte
<div data-olk-copy-source="MessageBody">Dr Alessandra Demarte, principal chiropractor at Heart & Soul Chiropractic in Mandurah, talks with Dianne about pregnancy and postnatal chiropractic care.</div> <div> </div> <div>Dr Alla has a special interest and training in pregnancy and paediatrics, and explains how chiropractic care can support women throughout pregnancy as their body changes, with gentle techniques that are modified for each trimester.</div> <div> </div> <div>Gentle chiropractic adjustments can help to keep the spine and pelvic moving well, reduce stress on ligaments, and support the nervous system. Dr Alla explains about the nervous system, how nerve pathways influence the uterus and cervix during labour, and how working on the spine and pelvic balance may assist with birth preparation.</div> <div> </div> <div>Postnatally, as mums return to fitness, Dr Alla recommends getting support for any pelvic joint pain, or upper back tension, and rebuilding deep core and pelvic stability steadily.</div> <div> </div> <div> <div data-olk-copy-source="MessageBody">For further information on the podcasts mentioned in our conversation:</div> <div>Podcast 61 - Pregnancy abdominal bracing</div> <div>Podcast 59 - How is your pelvis levelling? </div> <div> </div> </div> <div> </div> <div>To find out more about Heart & Soul Chiropractic or to contact Dr Alessandra Demarte, </div> <div>visit the website at <a title= "http://www.heartandsoulchiropracticmandurah.com.au" href= "http://www.heartandsoulchiropracticmandurah.com.au/" target= "_blank" rel="noopener" data-auth="NotApplicable" data-linkindex= "0">www.heartandsoulchiropracticmandurah.com.au</a></div> <div>Or follow on Instagram @heartandsoulchiromandurah and <a title="Facebook - Heart & Soul Chiropractic Mandurah." href= "https://www.facebook.com/Heartandsoulchiro" target="_blank" rel= "noopener">Facebook - Heart & Soul Chiropractic Mandurah</a></div> <div> </div> <div> </div> <div> <div> <div> <div> <div>For more information visit <a href= "http://www.thepregnancycentre.com.au/" target="_blank" rel= "noopener">www.thepregnancycentre.com.au</a></div> </div> </div> <div> </div> </div> </div>
80 total episodes available
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- What is Running to the Core Podcast?
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This podcast updates bi-weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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