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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Running Unicorns

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by Kristina Southam Townsend

5.0(9 reviews)

13 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Hosted in the DMV by Kristina Southam Townsend—adventure athlete, global citizen, and former Race Director—Running Unicorns (RU) spans the fun, serious and bright sides of sport. From culture to community, youth to pro, sports diplomacy to economic impact, technicalities to travel, performance to style—we go the distance. Each episode kicks off with a word to unpack and serves as an anchor to bring big ideas home. Our mission is to inspire people to move more and feel alive, open hearts, minds, doors—and wallets—and increase positive impact through sports, recreation, and play. Connecting with everyday athletes, changemakers, and decision-makers, Running Unicorns aims to uplift and foster unity, no matter your mascot or turf. We explore how sport connects us, shapes us, divides us, and—ultimately unites us. Welcome to the club, come, run with us! Visit: runningunicorns.com Music by Tunetank from Pixabay

Language

🇺🇲

Publishing Since

10/8/2025

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Recent Episodes

May 7, 2026

Running Unicorns | GRATEFUL with Amanda Kjar Wilkinson | Season 1 #11 - Special Edition: Book Feature

Word of the Episode: GRATEFUL - Special Edition: Book Feature* Episode Guest: Amanda Kjar Wilkinson—This episode is a special edition, featuring the book: Walking with Grace: A Memoir In Two Voices, and author, Amanda Kjar Wilkinson. In addition to author, Amanda is an artist, recreational athlete, interfaith advocate, community builder, and - Mother. She shares her profound journey of grief, hope, and resilience after losing two children, Gracelyn and Bennett, both keeping their legacy alive and becoming stronger in the process. We discuss how the themes in her book can exemplify how we can all better, "walk with grace" through, "Walking with Grace". Through her personal story and books, Amanda explores the intersection of the physical and emotional impacts of grief, and the grit to keep living. Amanda offers insights on the power of movement, connection, and community throughout the highs and lows, and different seasons of life - as well as how we can better support one another, and live life to the fullest.—<a href="https://www.instagram.com/amandakjarwilkinson/" target="_blank">https://www.instagram.com/amandakjarwilkinson/</a>—<ul><li>More about Amanda and her work here: <a href="https://amandawilkinsonspeaks.com/" target="_blank">https://amandawilkinsonspeaks.com/</a></li><li>* Featured Book | <a href="https://amzn.to/4tl5g1I" target="_blank">Walking with Grace</a> (<a href="https://amzn.to/4tl5g1I" target="_blank">https://amzn.to/4tl5g1I</a>)</li><li>Book | The Body Keeps the Score (<a href="https://amzn.to/4ndNZWS" target="_blank">https://amzn.to/4ndNZWS</a>)</li></ul>—For all show notes, visit: <a href="http://runningunicorns.com/notes" target="_blank">runningunicorns.com/notes</a>

April 24, 2026

Running Unicorns | QUITTING with Barb Anthony | Season 1 #9

For all show notes, visit: <a href="http://runningunicorns.com/notes" target="_blank" style="color: rgb(17, 85, 204);">runningunicorns.com/notes</a> Word of the Episode: QUITTING Episode Guest:Barb Anthony—<a href="https://www.instagram.com/sportsocialworker_banthony/" target="_blank" style="color: rgb(17, 85, 204);">https://www.instagram.com/sportsocialworker_banthony/</a><a href="https://www.instagram.com/playgapsports/" target="_blank" style="color: rgb(17, 85, 204);">https://www.instagram.com/playgapsports/</a>—For video, clips, and closed caption features, visit our YouTube channel: <a href="https://www.youtube.com/@RunningUnicorns" target="_blank" style="background-color: initial; color: rgb(0, 0, 0);">https://www.youtube.com/@RunningUnicorns</a> *Audio may be published first, followed by video.

April 24, 2026

Running Unicorns | QUIET with Dennis Heathfield | Season 1 #10

For all show notes, visit: <a href="http://runningunicorns.com/notes" target="_blank" style="color: rgb(17, 85, 204);">runningunicorns.com/notes</a> Word of the Episode: QUIET Episode Guest:Dennis Heathfield—<a href="https://www.instagram.com/deafathletic/" target="_blank" style="color: rgb(17, 85, 204);">https://www.instagram.com/deafathletic/</a>—For video, clips, and closed caption features, visit our YouTube channel: <a href="https://www.youtube.com/@RunningUnicorns" target="_blank" style="background-color: initial; color: rgb(0, 0, 0);">https://www.youtube.com/@RunningUnicorns</a> *Audio may be published first, followed by video.

13 total episodes available

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Frequently asked questions

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What is Running Unicorns?: Hosted in the DMV by Kristina Southam Townsend—adventure athlete, global citizen, and former Race Director—Running Unicorns (RU) spans the fun, serious and bright sides of sport. From culture to community, youth to pro, sports diplomacy to economic impact, technicalities to travel, performance to style—we go the distance. Each episode kicks off with a word to unpack and serves as an anchor to bring big ideas home.

Our mission is to inspire people to move more and feel alive, open hearts, minds, doors—and wallets—and increase positive impact through sports, recreation, and play.

Connecting with everyday athletes, changemakers, and decision-makers, Running Unicorns aims to uplift and foster unity, no matter your mascot or turf.

We explore how sport connects us, shapes us, divides us, and—ultimately unites us.

Welcome to the club, come, run with us!

Visit: runningunicorns.com

Music by Tunetank from Pixabay
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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