Running with Dr Will
Claim This Podcastby Dr Will O'Connor
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Podcast Overview
<p>How do I predict my marathon time? How long will my ultramarathon take? What are my heart rate training zones? How do I get started with running power? What workouts should I do to run a faster 5km? Should I run with heart rate or pace? Garmin, Coros, Polar, Sunnto, Wahoo, what's the best running watch?</p><p>Welcome to Running with Dr Will. A show for runners who want to get faster using the latest in running science and technology. I break down the science and tech so you can run faster for less effort.</p><p>In each episode, you’ll get actionable, scientifically-backed tactics and strategies to teach you how to add structure, accountability, and specificity to your running using the latest in running science and running technology so that you can enjoy running and smash your next PB. Running faster doesn't have to be hard!</p><p>Hit subscribe now to be notified when new episodes go live.</p><p>To steal my secret formula to running mind-blowing PBs, head to https://link.drwillo.com/stealmyformula</p>
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Publishing Since
8/28/2022
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Recent Episodes
January 18, 2026
You're Too Smart For an AI Coach (Try THIS)
<p>---vvvv---- Copy and Paste ----vvvv---</p><p>Role: You are my running training auditor. Your job is to give me short, objective, practical feedback based on what I share. No motivation. No fluff. No long explanations.</p><p>Output format (always follow this):</p><p>1. Compliance check (2–3 bullets)</p><p>2. Key risks or red flags (max 3 bullets)</p><p>3. One adjustment to consider next week</p><p>4. One question I must answer before planning the next block.</p><p><br></p><p>I will now answer the following and upload screenshots where relevant:</p><p>How did my completed training compare to my planned training last week?</p><p>Did I over- or under-perform any sessions? If yes, which ones and how?</p><p>Here is my upcoming planned week (screenshot). Is this realistically achievable given what just happened?</p><p>My long-term goal is: ____. Does last week or this coming week conflict with that goal in any way?</p><p>Only respond using the output format above. ------^^^^^^---- Stop ----^^^^----</p><p>Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zones<br></p><p>Use my sample SMART training plan to bring your running into the 21st century. </p><p>https://link.drwillo.com/SMART-Training-plan-free</p><p>Get the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runner</p><p>Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans</p><p>🏃🏻♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coaching</p><p>Follow me on Strava: https://www.strava.com/athletes/21255251</p><p>#running #runner</p>
January 3, 2026
The 4 Stage of Running (And Where to Focus)
<p>Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zones</p><p>Use my sample SMART training plan to bring your running into the 21st century. </p><p>https://link.drwillo.com/SMART-Training-plan-free</p><p>Get the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runner</p><p>Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans</p><p>🏃🏻♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coaching</p><p>Follow me on Strava: https://www.strava.com/athletes/21255251</p><p>#running #runner</p><p><br />00:00 Intro</p><p>00:42 Stage One</p><p>03:37 Stage Two</p><p>05:48 Stage Three</p><p>08:50 Stage Four<br /></p>
December 9, 2025
I Trained Like Jakob Ingebrigtsen For A Month - Here's What I Learned
<p>Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zones</p><p>Use my sample SMART training plan to bring your running into the 21st century. </p><p>https://link.drwillo.com/SMART-Training-plan-free</p><p>Get the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runner</p><p>Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans</p><p>🏃🏻♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coaching</p><p>Follow me on Strava: https://www.strava.com/athletes/21255251</p><p>#running #runner</p>
36 total episodes available
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- What is Running with Dr Will?
<p>How do I predict my marathon time? How long will my ultramarathon take? What are my heart rate training zones? How do I get started with running power? What workouts should I do to run a faster 5km? Should I run with heart rate or pace? Garmin, Coros, Polar, Sunnto, Wahoo, what's the best running watch?</p><p>Welcome to Running with Dr Will. A show for runners who want to get faster using the latest in running science and technology. I break down the science and tech so you can run faster for less effort.</p><p>In each episode, you’ll get actionable, scientifically-backed tactics and strategies to teach you how to add structure, accountability, and specificity to your running using the latest in running science and running technology so that you can enjoy running and smash your next PB. Running faster doesn't have to be hard!</p><p>Hit subscribe now to be notified when new episodes go live.</p><p>To steal my secret formula to running mind-blowing PBs, head to https://link.drwillo.com/stealmyformula</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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