We help women in their antenatal and postnatal fitness journeys by providing information on health, wellbeing, and training.
RunninggFree Podcast
Claim This Podcastby Lauren Smith
11 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
We help women in their antenatal and postnatal fitness journeys by providing information on health, wellbeing, and training.
Language
🇺🇲
Publishing Since
10/15/2025
1 verified contact email on file for RunninggFree Podcast
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Recent Episodes
May 20, 2026
11: The Idol Series | JESSICA STENSON | Marathon Mindsets and the Elite Mother Runners
<p>Jess Stenson is one of several elite mother runners representing Australia in the marathon distance. We are so lucky to have these trailblazing women setting the standard and showcasing what is possible during pregnancy, birth, and the realm of motherhood.</p><p><br></p><p>Mum to Billy and Ellie, Jess is currently pregnant with her third child, and navigating how running looks as her body changes during this time. </p><p><br></p><p>Our conversation unpacks Jess' experience at the 2022 Birmingham Commonwealth Games, seeing Billy waving the Australian flag as she stormed home to claim Gold. We also navigate topics such as maintaining milk supply while running, marathon pre- and intra-fuelling strategies, and how to master the mindset of a marathon by breaking it into four chunks.</p><p><br></p><p>Like many, I am in awe of Jess' professional achievements especially breaking the Australian Marathon Record in Valencia 2025. </p><p><br></p><p>Whether you are a runner or not, you will enjoy Jess's candid conversation in this episode! And remember, you 'get' to do this!</p><p><br></p>
May 6, 2026
10: CMV in Pregnancy & Training for HYROX Melbourne | SAMMY MATSEN
<p>What the hell is CMV? That's the question I asked Sammy when she opened up about her pregnancy experience - A condition that many people have never heard of, but one that can have a significant impact on both mum and baby.</p><p>She shares what it was really like navigating pregnancy with CMV, the emotional and physical toll it took, and how she found her way back to training postpartum - through FOMO of watcher her husband, Dylan, compete in HYROX. </p><p>As a personal trainer, she shares her perspective on returning to fitness after birth and unpack her journey training for both a duathlon and Melbourne Hyrox. The best part? Talking about the moment she realised how empowered and like herself she felt crossing that finish line again as a new mum.</p><p>This is an honest conversation about pregnancy stressors, postpartum recovery, and finding your identity again through movement.</p><p><br></p><p>Bounce Forward x</p>
March 5, 2026
09: Overcoming a DNF mindset to achieve Sub-2 at the Robe Half Marathon
<p>We start races with the best of intentions, the loftiest goals, with the belief that we can achieve. But what happens when your mindset goes downhill 5km into a half marathon?</p><p>This episode recounts my experience chasing down a sub-2 half marathon goal, and the strategies required to overcome a failure mentality.</p><p>From e-bike mishaps, nutrition confusion, and pulling up the cray pots - this episode has it all.</p>
11 total episodes available
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- What is RunninggFree Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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