Welcome to the tribe! šš“šš RunPlayGo is your go-to-space for everything endurance and paddle sports. We connect athletes through the latest events, expert insights, and inspiring success stories across running, cycling, swimming, and pickleball. Together, we are building a community that thrives on performance, learning, and shared passion.
RUNPLAYGO UNFILTERED
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13 episodes
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Podcast Overview
Welcome to the tribe! šš“šš RunPlayGo is your go-to-space for everything endurance and paddle sports. We connect athletes through the latest events, expert insights, and inspiring success stories across running, cycling, swimming, and pickleball. Together, we are building a community that thrives on performance, learning, and shared passion.
Language
šŗš²
Publishing Since
10/1/2025
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Recent Episodes
March 4, 2026
In the Long Run: Why Endurance Changes You More Than Success Ever Will | Sundeep Singh x RunPlayGo
<p><strong>In this episode</strong>, Sundeep Singh returns to RunPlayGo Unfiltered to talk about his new book In the Long Run and the nine-year pursuit that changed him from the inside out.</p><p>At first glance, this sounds like a story about qualifying for the Boston Marathon. But it is not really about Boston. It is about identity. It is about setbacks. It is about doing everything right and still not getting the outcome you expected.</p><p>For years, Sundeep believed in a simple formula. Work hard. Stay disciplined. Results will follow. Running slowly dismantled that belief.</p><p>After injuries, missed cutoffs, long layoffs, and even qualifying for Boston only to lose the opportunity weeks before race day, he was forced to confront a deeper truth about control, ambition, and acceptance.</p><p>āHumans are infinitely more capable than what they are consciously aware of.ā</p><p>This conversation explores what long pursuits do to your self-worth, why applause fades faster than you think, and how acceptance might be the most powerful performance mindset of all.</p><p>If you are navigating a long, uncertain phase in your own life, this episode will feel personal.</p><p><strong>About Sundeep Singh</strong></p><p>Endurance athlete, author, and corporate professional. After nearly a decade chasing Boston qualification, multiple injuries, and years of incremental progress, Sundeep reframed what success meant. Boston became a benchmark. Endurance became identity.</p><p>His book In the Long Run dives into ambition, persistence, and what long pursuits teach us about ourselves.</p><p>If this episode resonates, you may want to experience the full video conversation on YouTube, where the emotion and nuance land even deeper.</p><p>youtube.com/@runplaygo</p>
February 24, 2026
The Hydration Blueprint ā How Hydration Gear Impacts Performance | RPG Unfiltered S2 | RunPlayGo
<p>Hydration gear is not an accessory. It is a performance variable.In endurance sport, performance doesnāt fail because of motivation. It fails because of physiology. Fluid loss, electrolyte imbalance, and energy depletion are the silent limiters that quietly destroy race outcomes. This episode breaks down what actually impacts performance when it comes to hydration systems.In Episode 1 of RPG Unfiltered Season 2: Gear Review - The Hydration Blueprint, we analyse hydration gear through three critical lenses:ā¢ Sports scienceā¢ Real athlete experienceā¢ Functional product designThis is not a sponsored ranking video. This is a performance-first discussion designed to help endurance athletes make smarter race-day decisions.Featuring:Biplab Mukherjee ā Ultra-marathoner, Puma Run Coach, Precision Nutrition Certified CoachDr. Hemant Singh ā PhD in Psychology, 100km Asia-Oceania Gold Medalist, Boston Marathon QualifierVishesh Madan ā Ironman x3, Ultraman x2, Data-driven endurance athlete and coachIn this episode, we discuss:ā¢ The 2% sweat loss rule and its measurable impact on performanceā¢ Does ease of access increase fluid intake?ā¢ Belt vs vest vs handheld systemsā¢ Soft flask vs hard bottleā¢ Insulation in Indian heat conditionsā¢ Capacity vs stability in ultra eventsā¢ Real hydration failures that cost racesā¢ Indian brands vs international brandsā¢ Cost, reliability, and performance trade-offsIf you are training for a marathon, ultra, Ironman, or trail race, this episode will change how you think about hydration.Subscribe to RunPlayGo for smarter training and better gear choices.Follow us on Instagram : https://www.instagram.com/runplaygo/</p><p><br>Real Athletes.Real Coaches.Real Gear Talk.</p>
January 12, 2026
Strategy Meets Stamina: Marathon Secrets from a Cardiologist & RunXtreme Founder
<p>In this episode of RunPlayGo Unfiltered, host Shivani Singh speaks with Rashmi Mohanty and Tarun Walecha, two endurance athletes whose journeys highlight what sustainable fitness and long-term discipline truly demand. Rashmi, CFO of SBI Credit Card and a six-star World Marathon Majors finisher, reflects on her 15-year progression from a late-30s weight loss goal to competing in 100k and 100-mile races. </p><p>Tarun, Founder of RunXtreme, shares how discovering running at 40 led him to log over 30,000 kilometres and build a community-driven movement through his Share & Care initiative. Together, they cut through the hype of endurance sport, unpacking nutrition, the 32 km wall, age-related transitions, and mindset shifts, offering practical, experience-led insights for runners at every stage.</p>
13 total episodes available
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Frequently asked questions
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- What is RUNPLAYGO UNFILTERED?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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