- 13
- Episodes
- 2025
- First episode
About RUNPLAYGO UNFILTERED
Welcome to the tribe! 🏃🚴🏊🏓 RunPlayGo is your go-to-space for everything endurance and paddle sports. We connect athletes through the latest events, expert insights, and inspiring success stories across running, cycling, swimming, and pickleball. Together, we are building a community that thrives on performance, learning, and shared passion.
- Publisher
- RUNPLAYGO
- Category
- sports
- Language
- en
- Explicit
- No
- First episode
- 1 Oct 2025
- Latest episode
- 4 Mar 2026
Latest episodes
13 episodes in the feed.
4 Mar 2026
In the Long Run: Why Endurance Changes You More Than Success Ever Will | Sundeep Singh x RunPlayGo
In this episode, Sundeep Singh returns to RunPlayGo Unfiltered to talk about his new book In the Long Run and the nine-year pursuit that changed him from the inside out. At first glance, this sounds like a story about qualifying for the Boston Marathon. But it is not really about Boston. It is about identity. It is about setbacks. It is about doing everything right and still not getting the outcome you expected. For years, Sundeep believed in a simple formula. Work hard. Stay disciplined. Results will follow. Running slowly dismantled that belief. After injuries, missed cutoffs, long layoffs, and even qualifying for Boston only to lose the opportunity weeks before race day, he was forced to confront a deeper truth about control, ambition, and acceptance. “Humans are infinitely more capable than what they are consciously aware of.” This conversation explores what long pursuits do to your self-worth, why applause fades faster than you think, and how acceptance might be the most powerful performance mindset of all. If you are navigating a long, uncertain phase in your own life, this episode will feel personal. About Sundeep Singh Endurance athlete, author, and corporate professional. After nearly a decade chasing Boston qualification, multiple injuries, and years of incremental progress, Sundeep reframed what success meant. Boston became a benchmark. Endurance became identity. His book In the Long Run dives into ambition, persistence, and what long pursuits teach us about ourselves. If this episode resonates, you may want to experience the full video conversation on YouTube, where the emotion and nuance land even deeper. youtube.com/@runplaygo
24 Feb 2026
The Hydration Blueprint – How Hydration Gear Impacts Performance | RPG Unfiltered S2 | RunPlayGo
Hydration gear is not an accessory. It is a performance variable.In endurance sport, performance doesn’t fail because of motivation. It fails because of physiology. Fluid loss, electrolyte imbalance, and energy depletion are the silent limiters that quietly destroy race outcomes. This episode breaks down what actually impacts performance when it comes to hydration systems.In Episode 1 of RPG Unfiltered Season 2: Gear Review - The Hydration Blueprint, we analyse hydration gear through three critical lenses:• Sports science• Real athlete experience• Functional product designThis is not a sponsored ranking video. This is a performance-first discussion designed to help endurance athletes make smarter race-day decisions.Featuring:Biplab Mukherjee – Ultra-marathoner, Puma Run Coach, Precision Nutrition Certified CoachDr. Hemant Singh – PhD in Psychology, 100km Asia-Oceania Gold Medalist, Boston Marathon QualifierVishesh Madan – Ironman x3, Ultraman x2, Data-driven endurance athlete and coachIn this episode, we discuss:• The 2% sweat loss rule and its measurable impact on performance• Does ease of access increase fluid intake?• Belt vs vest vs handheld systems• Soft flask vs hard bottle• Insulation in Indian heat conditions• Capacity vs stability in ultra events• Real hydration failures that cost races• Indian brands vs international brands• Cost, reliability, and performance trade-offsIf you are training for a marathon, ultra, Ironman, or trail race, this episode will change how you think about hydration.Subscribe to RunPlayGo for smarter training and better gear choices.Follow us on Instagram : https://www.instagram.com/runplaygo/ Real Athletes.Real Coaches.Real Gear Talk.
12 Jan 2026
Strategy Meets Stamina: Marathon Secrets from a Cardiologist & RunXtreme Founder
In this episode of RunPlayGo Unfiltered, host Shivani Singh speaks with Rashmi Mohanty and Tarun Walecha, two endurance athletes whose journeys highlight what sustainable fitness and long-term discipline truly demand. Rashmi, CFO of SBI Credit Card and a six-star World Marathon Majors finisher, reflects on her 15-year progression from a late-30s weight loss goal to competing in 100k and 100-mile races. Tarun, Founder of RunXtreme, shares how discovering running at 40 led him to log over 30,000 kilometres and build a community-driven movement through his Share & Care initiative. Together, they cut through the hype of endurance sport, unpacking nutrition, the 32 km wall, age-related transitions, and mindset shifts, offering practical, experience-led insights for runners at every stage.
22 Dec 2025
Dr. Jayant Arora: Why Your Running Injuries Keep Coming Back (And How to Fix It) Part - 1
Why do the same running injuries keep returning even when you rest, rehab, and restart carefully? In this episode of RunPlayGo Unfiltered, host Shivani Singh is joined by Dr Jayant Arora, one of India’s most respected orthopedic and joint replacement surgeons, to break down the real reasons runners get stuck in injury cycles. With over 20 years of experience in orthopedic and sports medicine, and daily exposure to runners dealing with knee pain, ITB issues, shin splints, and stress fractures, Dr Arora explains a crucial truth most athletes overlook injuries are rarely random. They follow predictable patterns driven by biomechanics, training load, and recovery mistakes. Currently serving as Director and Head of Unit for Joint Replacement and Orthopedics at Fortis Memorial Research Institute, Gurugram, Dr Arora brings together surgical expertise, advanced techniques like robotic knee replacement, and first-hand athletic experience as a runner and cyclist. This dual perspective allows him to explain injuries not just from a medical lens, but from an athlete’s reality. In this conversation, we move beyond quick fixes and pain-suppression. Dr Arora breaks down why weak glutes often sit behind ITB pain, how poor load management leads to shin splints and stress fractures, and why the “no pain, no gain” mindset causes more harm than progress. He also shares when runners should stop self-diagnosing and seek a specialist, and how smarter training decisions can protect joints for the long run. Whether you are a beginner facing your first injury, a recreational runner training in your 30s or 40s, or an endurance athlete aiming for longevity, this episode gives you practical, science-backed clarity to run stronger and stay injury-free. 🎧 Listen in to understand your body better and train with intention, not guesswork.
29 Nov 2025
Inside the Runner’s Heart: Science, Myths & Mindset with Dr. Ramit Wadhwa | Ep 1
Inside the Runner’s Heart: Science, Myths & Mindset with Dr. Ramit Wadhwa | Ep 1
29 Nov 2025
Physio Masterclass with Dr. Paridhi Ojha | Ep 3
Former Tennis Pro Reveals: The Invisible Running Injuries You’re Ignoring In this game-changing episode of RunPlayGo Unfiltered, Dr. Paridhi Ojha breaks down the injuries runners struggle with but rarely understand. A former national-level tennis player who turned her personal setbacks into a mission, Dr. Ojha is now one of India’s leading sports physiotherapists and founder of Enkinetik Performance Clinic. From movement science to psychology, she explains why runners often treat symptoms instead of root causes — and how that one mistake keeps them stuck in an endless cycle of pain, rest, and relapse. Whether you’re preparing for your first 10K or gunning for marathon season, this conversation shows you how to train smarter, recover faster, and build long-term resilience. Inside the episode, she breaks down: • The hidden injuries runners ignore until it's too late • Why prolonged sitting destroys athletic performance • Common mistakes that lead to chronic pain • Fueling and recovery protocols for endurance athletes • The warm-up drills every runner must master • Early warning signs your body is sending — and what they mean • How her own injury as an athlete shaped her journey as a physio If you find this episode valuable, don’t stop here — the full video on YouTube has demonstrations, expressions, and deeper insights that hit differently. 👉 Watch the complete episode here: youtube.com/watch?v=lNrkC-lgFFw About Dr. Paridhi Ojha Former national tennis player, sports physiotherapist, and founder of Enkinetik Performance Clinic in New Delhi. Certified in MAT Levels 1 & 2, FMS, FCS, and breathing techniques, she specialises in injury prevention, movement screening, and athlete rehab, working with elite performers across multiple sports. Follow her: Instagram: instagram.com/paridhiojhasportsphysio LinkedIn: linkedin.com/in/paridhi-ojha-a9082024 Website: enkinetik.com About RunPlayGo Podcast RunPlayGo brings you raw, unfiltered conversations with athletes, coaches, physiotherapists, and game-changers who push human performance to its edge. New episodes every week. Follow us: Instagram: instagram.com/runplaygo LinkedIn: linkedin.com/company/runplaygo Website: runplaygo.com
29 Nov 2025
Physio Masterclass with Dr. Paridhi Ojha | Ep 2
Former Tennis Pro Reveals: The Invisible Running Injuries You’re Ignoring In this game-changing episode of RunPlayGo Unfiltered, Dr. Paridhi Ojha breaks down the injuries runners struggle with but rarely understand. A former national-level tennis player who turned her personal setbacks into a mission, Dr. Ojha is now one of India’s leading sports physiotherapists and founder of Enkinetik Performance Clinic. From movement science to psychology, she explains why runners often treat symptoms instead of root causes — and how that one mistake keeps them stuck in an endless cycle of pain, rest, and relapse. Whether you’re preparing for your first 10K or gunning for marathon season, this conversation shows you how to train smarter, recover faster, and build long-term resilience. Inside the episode, she breaks down: • The hidden injuries runners ignore until it's too late • Why prolonged sitting destroys athletic performance • Common mistakes that lead to chronic pain • Fueling and recovery protocols for endurance athletes • The warm-up drills every runner must master • Early warning signs your body is sending — and what they mean • How her own injury as an athlete shaped her journey as a physio If you find this episode valuable, don’t stop here — the full video on YouTube has demonstrations, expressions, and deeper insights that hit differently. 👉 Watch the complete episode here: youtube.com/watch?v=lNrkC-lgFFw About Dr. Paridhi Ojha Former national tennis player, sports physiotherapist, and founder of Enkinetik Performance Clinic in New Delhi. Certified in MAT Levels 1 & 2, FMS, FCS, and breathing techniques, she specialises in injury prevention, movement screening, and athlete rehab, working with elite performers across multiple sports. Follow her: Instagram: instagram.com/paridhiojhasportsphysio LinkedIn: linkedin.com/in/paridhi-ojha-a9082024 Website: enkinetik.com About RunPlayGo Podcast RunPlayGo brings you raw, unfiltered conversations with athletes, coaches, physiotherapists, and game-changers who push human performance to its edge. New episodes every week. Follow us: Instagram: instagram.com/runplaygo LinkedIn: linkedin.com/company/runplaygo Website: runplaygo.com
29 Nov 2025
Physio Masterclass with Dr. Paridhi Ojha
Former Tennis Pro Reveals: The Invisible Running Injuries You’re Ignoring In this game-changing episode of RunPlayGo Unfiltered, Dr. Paridhi Ojha breaks down the injuries runners struggle with but rarely understand. A former national-level tennis player who turned her personal setbacks into a mission, Dr. Ojha is now one of India’s leading sports physiotherapists and founder of Enkinetik Performance Clinic. From movement science to psychology, she explains why runners often treat symptoms instead of root causes — and how that one mistake keeps them stuck in an endless cycle of pain, rest, and relapse. Whether you’re preparing for your first 10K or gunning for marathon season, this conversation shows you how to train smarter, recover faster, and build long-term resilience. Inside the episode, she breaks down: • The hidden injuries runners ignore until it's too late • Why prolonged sitting destroys athletic performance • Common mistakes that lead to chronic pain • Fueling and recovery protocols for endurance athletes • The warm-up drills every runner must master • Early warning signs your body is sending — and what they mean • How her own injury as an athlete shaped her journey as a physio If you find this episode valuable, don’t stop here — the full video on YouTube has demonstrations, expressions, and deeper insights that hit differently. 👉 Watch the complete episode here: youtube.com/watch?v=lNrkC-lgFFw About Dr. Paridhi Ojha Former national tennis player, sports physiotherapist, and founder of Enkinetik Performance Clinic in New Delhi. Certified in MAT Levels 1 & 2, FMS, FCS, and breathing techniques, she specialises in injury prevention, movement screening, and athlete rehab, working with elite performers across multiple sports. Follow her: Instagram: instagram.com/paridhiojhasportsphysio LinkedIn: linkedin.com/in/paridhi-ojha-a9082024 Website: enkinetik.com About RunPlayGo Podcast RunPlayGo brings you raw, unfiltered conversations with athletes, coaches, physiotherapists, and game-changers who push human performance to its edge. New episodes every week. Follow us: Instagram: instagram.com/runplaygo LinkedIn: linkedin.com/company/runplaygo Website: runplaygo.com
29 Nov 2025
Build to Endure: purpose, performance & the long run with Sandeep Singh & Jyotin Bhasin
This RunPlayGo Unfiltered episode brings you one of the most powerful conversations on purpose, discipline, and real endurance. Sundeep Singh – ESG Leader at Accenture, author of Chasing the Horizon, and the man who ran 100 half marathons in 100 days to raise awareness about India’s air pollution crisis – sits down with marathoner and community fitness advocate Jyotin Bhasin, whose 16-year fitness streak has made him a symbol of consistency and grit. Together, they unpack the mindset behind showing up every day, building discipline that outlasts motivation, and using sport as a lens to solve real-world problems instead of running away from them. From corporate boardrooms to long Sunday runs, this episode dives deep into what it really takes to endure. Inside the episode, you’ll hear them break down: • How Sundeep completed 100 half marathons without a single break • Why he turned running into a crusade for air pollution awareness • The “show up” mentality that shapes both athletes and leaders • Lessons from Jyotin’s 16-year fitness journey • How purpose fuels performance – in life, sport, and work • The role endurance plays in leadership, clarity, and personal growth If this conversation moves you even a little, you’ll love the full video version on YouTube – the expressions, the energy, and the raw emotion hit differently. 👉 Watch the full episode here: youtube.com/watch?v=QyrzCNjFn5Q About Sundeep Singh ESG Leader at Accenture, author of Chasing the Horizon, three-time Boston Marathon qualifier, and the man behind India’s #100HMsForACause campaign. His 100-day run was a mission to spark conversation around India’s air pollution crisis. About Jyotin Bhasin An HVAC industry veteran, marathoner, and long-term fitness advocate with a 16-year streak of consistency. Jyotin is known for inspiring hundreds through discipline, community fitness, and a powerful “fix it, don’t quit it” mindset. About RunPlayGo Podcast RunPlayGo brings you honest, unfiltered stories from athletes and changemakers pushing human performance to the edge. New episodes every week. Follow us: Instagram: instagram.com/runplaygo LinkedIn: linkedin.com/company/runplaygo Website: runplaygo.com
29 Nov 2025
The Mindset and Mechanics of Ultra-Endurance with Larry Suren | Ep 2
In this explosive RunPlayGo Unfiltered episode, Laishram “Larry” Suren opens up about the mindset, discipline, and emotional grit behind running for 30 hours non-stop to become India’s Last Man Standing. Once an overweight dad who couldn’t keep up with his daughter, Larry rebuilt his body and mind to become one of India’s most respected ultra-endurance athletes. Larry breaks down the exact mental tools he uses when the body starts to fail: visualisation, positive self-talk, pain management, nutrition strategy, and turning running into a form of therapy. If you’ve ever wondered how ultra runners push beyond limits, this episode delivers raw honesty, practical takeaways, and stories that redefine what the human mind can endure.
29 Nov 2025
The Mindset and Mechanics of Ultra-Endurance with Larry Suren | Ep 1
From Unfit Dad to 30-Hour Ultra Champion: The Mental Endurance Blueprint of Larry Suren In this explosive RunPlayGo Unfiltered episode, Laishram “Larry” Suren opens up about the mindset, discipline, and emotional grit behind running for 30 hours non-stop to become India’s Last Man Standing. Once an overweight dad who couldn’t keep up with his daughter, Larry rebuilt his body and mind to become one of India’s most respected ultra-endurance athletes. Larry breaks down the exact mental tools he uses when the body starts to fail: visualisation, positive self-talk, pain management, nutrition strategy, and turning running into a form of therapy. If you’ve ever wondered how ultra runners push beyond limits, this episode delivers raw honesty, practical takeaways, and stories that redefine what the human mind can endure. What You’ll Learn Inside the Episode How Larry went from struggling father to 30-hour ultra champion Mental strategies to stay in control when your body wants to quit Why running became his therapy and meditation Visualisation techniques that help him break through pain His real-food fuelling strategy during ultras Post-race recovery that keeps him injury-free What it takes to represent India at the World Backyard Ultra Championship The difference between marathons vs ultra-endurance events About Laishram “Larry” Suren India Backyard Ultra Champion (30 hours / 187 km) Big’s Backyard Ultra 2025 Winner (Last Man Standing) Team India – World Backyard Ultra Championship Ironman 70.3 India finisher Multiple-time ultra marathon finisher Follow Larry: instagram.com/laishram_larry_triracing/ About RunPlayGo Podcast RunPlayGo brings you real, unfiltered conversations with athletes, coaches, and changemakers who push the edges of human performance. New episodes every week. Follow us: Instagram – instagram.com/runplaygo LinkedIn – linkedin.com/company/runplaygo Website – runplaygo.com
29 Nov 2025
The Podium Pursuit of Megha Kishore | Ep 2
In this powerful episode of RunPlayGo-Unfiltered, we sit down with Megha Kishore, ACSM Certified Marathon Coach, ASICS athlete, and serial podium finisher who transformed from a casual 5K runner during the 2020 lockdown into a gold medal champion at the prestigious Vedanta Delhi Half Marathon. Megha's journey is one of resilience, determination, and comeback. After quitting her 16-year corporate career as a business analyst, she faced her darkest moment: walking with a stick for 3 months due to stress fractures and low bone density. But she didn't give up. In this candid conversation, she reveals: How she overcame frequent injuries and low bone density issues The truth about a vegetarian diet, protein supplements, and performance Why strength training is NON-NEGOTIABLE for runners (especially women) The golden formula: Running + Strength Training + Yoga How she wakes up at 4:30 AM every day, no excuses The mental game: "I look at the mirror, not at anybody else"
1 Oct 2025
The podium pursuit of Megha Kishore | EP 1
In this powerful debut episode of the Run Play Podcast, certified marathon coach Megha shares her transformation from a lockdown runner to a podium-finishing athlete and coach. Her journey is one of resilience, mindset, nutrition, and redefining limits, especially as a vegetarian woman athlete.
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