Ep 28 - BYD SGIM Preview with Ben Khoo - IRONMAN record holder, and 100km record holder
BYD Singapore International Marathon Preview with 2024 runner up, Singapore Ironman and 100km record holder, Ben Khoo.
Sports accolades aside, Ben is also the founder of Live Long Long, a Singaporean supplements company with the mission of helping people live longer and healthier lives: www.livelonglong.life
25 Oct 2026
Ep 27 - Haze Crisis: Will the BYD Singapore International Marathon survive?
Expert guest and sports doctor Lim Baoying joins us on this episode as Singapore continues to battle the suffocating haze. Beyond haze tips and sharing medical expertise on what runners and event organisers can do, Baoying also speaks publicly for the first time regarding her 2018 Singapore Marathon National Championship win, and subsequent doping violation involving modafinil - a stimulant she had used to stay awake while operating on 4 hours sleep, juggling work, her masters, and running.
Baoying's recommended tool for monitoring the haze: https://singapore-haze-activity-guide.pipetius.chatgpt.site/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAVJlQBleHRuA2FlbQIxMQBwZG9mAmZkaWQWUQ5UvjnFoBJbQey9FFYCdAg-pDSp8XNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp8hX-PCFxO4CStOllq9eDgv4r7l2IhD00AAm0XvIsqSFW0bgH5OE5G9X-eqm_aem_Hf_D4oZnoAoB-43FTVCeqg (https://singapore-haze-activity-guide.pipetius.chatgpt.site/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAVJlQBleHRuA2FlbQIxMQBwZG9mAmZkaWQWUQ5UvjnFoBJbQey9FFYCdAg-pDSp8XNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp8hX-PCFxO4CStOllq9eDgv4r7l2IhD00AAm0XvIsqSFW0bgH5OE5G9X-eqm_aem_Hf_D4oZnoAoB-43FTVCeqg)
18 Oct 2026
Episode 26 - Should Singapore Road Races be Cancelled due to Haze?
Also, should finisher medals be given out when a race is cancelled?
Why don't Singaporean women like a man in uniform?
What are some hacks you can use when training on the treadmill?
All this and more on Episode 26 of the RunSohFast Podcast.
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