Runversation
Claim This Podcastby Rochelle Di Masi
Podcast Overview
<p>You’re listening to Runversation with host Rochelle Di Masi. Co host Sarah Denford and Stevie Donohoe join Rochelle on rotating weeks. We chat about all things Running and Community. </p>
Language
🇺🇲
Publishing Since
8/6/2025
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Recent Episodes
May 20, 2026
We're all in this together! Rochelle, Matt, Sarah and Stevie all catch up for a pre-race Runversation...
Join us for a lively panel discussion on running experiences, training insights, race preparations, and personal stories from passionate runners. Discover practical tips, funny anecdotes, and motivation to elevate your running journey. key topics Training strategies for marathons and half marathonsRace day preparation and logisticsPersonal stories and lessons learned from runnersRace Day Routine ChecklistTraining PeriodizationMental Resilience in RunningSend us Fan Mail
May 13, 2026
The 5 Key Reasons Runners Lack Patience and How to Overcome Them
This episode explores the critical importance of patience in running, addressing why runners struggle with impatience, how to trust the training process, and the mental skills needed to stay motivated during slow progress. Hosted by experienced runners Rochelle and Matt, it offers practical insights for runners aiming for long-term success. key topics Why runners are impatient due to measurable progressThe importance of easy runs for aerobic developmentHow social media fuels impatience and co...
May 5, 2026
7 Common Running Myths BUSTED!!
This episode busts common running myths, exploring the truth behind knee health, mileage, strength training, and more. Perfect for runners looking to optimize their training and avoid misconceptions. key topics Running myths and misconceptionsImpact of mileage on knee healthStrength training for runnersProper warm-up and stretching routinesFueling and recovery for optimal performanceSend us Fan Mail
40 total episodes available
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Frequently asked questions
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- What is Runversation?
<p>You’re listening to Runversation with host Rochelle Di Masi. Co host Sarah Denford and Stevie Donohoe join Rochelle on rotating weeks. We chat about all things Running and Community. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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