You’re listening to Runversation with host Rochelle Di Masi. Co host Sarah Denford and Stevie Donohoe join Rochelle on rotating weeks. We chat about all things Running and Community.
In this episode, Rochelle and Josh discuss running terminology, training zones, and how to listen to your body for optimal running performance. They explore concepts like zone two running, pace versus heart rate, and the importance of easy runs for adaptation. key topics Differences between jogging and runningUnderstanding zone two and aerobic trainingListening to your body versus relying on metricsThe importance of easy runs for recovery and adaptationMisconceptions about junk miles an...
20 May 2026
We're all in this together! Rochelle, Matt, Sarah and Stevie all catch up for a pre-race Runversation...
Join us for a lively panel discussion on running experiences, training insights, race preparations, and personal stories from passionate runners. Discover practical tips, funny anecdotes, and motivation to elevate your running journey. key topics Training strategies for marathons and half marathonsRace day preparation and logisticsPersonal stories and lessons learned from runnersRace Day Routine ChecklistTraining PeriodizationMental Resilience in RunningSend us Fan Mail
13 May 2026
The 5 Key Reasons Runners Lack Patience and How to Overcome Them
This episode explores the critical importance of patience in running, addressing why runners struggle with impatience, how to trust the training process, and the mental skills needed to stay motivated during slow progress. Hosted by experienced runners Rochelle and Matt, it offers practical insights for runners aiming for long-term success. key topics Why runners are impatient due to measurable progressThe importance of easy runs for aerobic developmentHow social media fuels impatience and co...
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