Rushing Slowly
Claim This Podcastby RUSHING SLOWLY
Podcast Overview
<p>The art of getting ahead by slowing down.<br><br></p><p>We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success.<br><br></p><p>Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower. </p><p><br></p><p>Follow along on Socials: <a href="https://www.instagram.com/rushingslowly_/">@rushingslowly_</a><br><br>Zoe: <a href="https://www.instagram.com/zoekleinyoga/">@zoekleinyoga</a><br>Megzy: <a href="https://www.instagram.com/megzyy_/">@megzyy_</a></p>
Language
🇺🇲
Publishing Since
9/5/2024
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Recent Episodes
December 14, 2025
Festive Season Grounding Meditation
This gentle guided meditation is your invitation to slow down and settle the nervous system during the often chaotic festive season. In just a few minutes, Megzy will guide you through calming breathwork, grounding visualisation, and soft self-talk to help you feel steady, present, and more at ease. Perfect for anyone feeling overstimulated, overwhelmed, or emotionally raw at this time of year. What to expect: – Slow, grounding breaths – Nervous system regulation cues – A moment of stillne...
December 10, 2025
Season Wrap: Pivots to Inspire Your 2026
In our final episode of the season (and of the year), we’re recapping the chaos, the cracks, and the lessons that 2025 handed us. We reflect on what’s been keeping us rushing lately, Zoe navigating end-of-year burnout and the looming shift into maternity leave, and Megzy opening up about loneliness, self-worth, and breaking old dating patterns. We also cover: – Why December hits different when you run your own business – Therapy ambivalence and the money guilt spiral –...
December 7, 2025
Five minutes of Coherence Breathing
In this 5-minute guided breathwork practice, Zoe Klein introduces you to coherence breathing, a simple technique where you slow your breath to a steady rhythm of five counts in, five counts out. By breathing at this pace (around six breaths per minute), you help balance your nervous system, boost focus, and create a sense of inner steadiness. It’s a powerful way to reset—perfect before sleep, after a stressful moment, or anytime your mind feels noisy. Access free mini-meditations by Rushing S...
64 total episodes available
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Frequently asked questions
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- What is Rushing Slowly?
<p>The art of getting ahead by slowing down.<br><br></p><p>We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success.<br><br></p><p>Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower. </p><p><br></p><p>Follow along on Socials: <a href="https://www.instagram.com/rushingslowly_/">@rushingslowly_</a><br><br>Zoe: <a href="https://www.instagram.com/zoekleinyoga/">@zoekleinyoga</a><br>Megzy: <a href="https://www.instagram.com/megzyy_/">@megzyy_</a></p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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