The art of getting ahead by slowing down.
We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success.
Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower.
Follow along on Socials: @rushingslowly_ (https://www.instagram.com/rushingslowly_/)
Zoe: @zoekleinyoga (https://www.instagram.com/zoekleinyoga/)
Megzy: @megzyy_ (https://www.instagram.com/megzyy_/)
This gentle guided meditation is your invitation to slow down and settle the nervous system during the often chaotic festive season. In just a few minutes, Megzy will guide you through calming breathwork, grounding visualisation, and soft self-talk to help you feel steady, present, and more at ease. Perfect for anyone feeling overstimulated, overwhelmed, or emotionally raw at this time of year. What to expect: – Slow, grounding breaths – Nervous system regulation cues – A moment of stillne...
10 Dec 2025
Season Wrap: Pivots to Inspire Your 2026
In our final episode of the season (and of the year), we’re recapping the chaos, the cracks, and the lessons that 2025 handed us. We reflect on what’s been keeping us rushing lately, Zoe navigating end-of-year burnout and the looming shift into maternity leave, and Megzy opening up about loneliness, self-worth, and breaking old dating patterns. We also cover: – Why December hits different when you run your own business – Therapy ambivalence and the money guilt spiral –...
7 Dec 2025
Five minutes of Coherence Breathing
In this 5-minute guided breathwork practice, Zoe Klein introduces you to coherence breathing, a simple technique where you slow your breath to a steady rhythm of five counts in, five counts out. By breathing at this pace (around six breaths per minute), you help balance your nervous system, boost focus, and create a sense of inner steadiness. It’s a powerful way to reset—perfect before sleep, after a stressful moment, or anytime your mind feels noisy. Access free mini-meditations by Rushing S...
Contact Rushing Slowly
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Rushing Slowly?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
