A podcast in Russian: easy, slow, and engaging. Hosted by a professional Russian teacher, the podcast takes topics from textbooks and brings them to life with real stories. It’s perfect for A1+ and B1+ learners.<p><br /></p><p>Irina, a Russian teacher, creates episodes for beginners, delivering them in a slow and understandable manner.</p><p><br /></p><p>For intermediate and advanced learners, Irina is joined by her husband, Anton. Together, they discuss everyday topics at a relaxed pace, making the content easy to follow.<br /></p><p><br /></p><p>I’m excited to introduce <a href="https://russian-fromzero.com/eng">Russian Heroes 2.0</a>, my podcast-based course designed for Russian learners at B1+ level! 🚀</p><p>📅 Course start date: March 17 </p><p>📝 Level: Intermediate+ (B1 and above)</p><p><br /></p><p>What’s included in the course?</p><p>✅ 16 podcast episodes on the topic of Self-Development </p><p>✅ Full scripts and workbooks for each episode (PDF) </p><p>✅ Access to an interactive learning platform (available on phone, computer, and tablet) </p><p>✅ Weekly online meetings for speaking practice </p><p>✅ Quizlet sets to help you memorize key vocabulary </p><p>✅ A private chat for discussions and support</p><p><br /></p><p>💥 <b>Special offer! If you join by February 14, you’ll get Russian Heroes 1.0 for free</b>, so you can start listening and working on exercises right away!</p><p><br /></p><p>If you have any questions, feel free to ask! You can also book a free 30-minute consultation, and I’ll walk you through everything online</p><p><br /></p><p>Website: <a href="https://russian-fromzero.com/eng">https://russian-fromzero.com/eng</a> </p><p><a href="https://www.instagram.com/russiantohero/">Instagram</a> (daily stories about my life and extremely useful Reels and posts on the Russian language.)</p><p><a href="https://t.me/russiantohero">Telegram</a> - every week I publish materials on one topic (tests, videos, audios etc) and on Friday we meet in Speaking Club</p><p><a href="https://www.youtube.com/@Russian_FromZeroToHero ">YouTube</a></p><p></p>

Russian from Zero to Hero
Claim This Podcastby Irina Grigoreva
Podcast Overview
A podcast in Russian: easy, slow, and engaging. Hosted by a professional Russian teacher, the podcast takes topics from textbooks and brings them to life with real stories. It’s perfect for A1+ and B1+ learners.<p><br /></p><p>Irina, a Russian teacher, creates episodes for beginners, delivering them in a slow and understandable manner.</p><p><br /></p><p>For intermediate and advanced learners, Irina is joined by her husband, Anton. Together, they discuss everyday topics at a relaxed pace, making the content easy to follow.<br /></p><p><br /></p><p>I’m excited to introduce <a href="https://russian-fromzero.com/eng">Russian Heroes 2.0</a>, my podcast-based course designed for Russian learners at B1+ level! 🚀</p><p>📅 Course start date: March 17 </p><p>📝 Level: Intermediate+ (B1 and above)</p><p><br /></p><p>What’s included in the course?</p><p>✅ 16 podcast episodes on the topic of Self-Development </p><p>✅ Full scripts and workbooks for each episode (PDF) </p><p>✅ Access to an interactive learning platform (available on phone, computer, and tablet) </p><p>✅ Weekly online meetings for speaking practice </p><p>✅ Quizlet sets to help you memorize key vocabulary </p><p>✅ A private chat for discussions and support</p><p><br /></p><p>💥 <b>Special offer! If you join by February 14, you’ll get Russian Heroes 1.0 for free</b>, so you can start listening and working on exercises right away!</p><p><br /></p><p>If you have any questions, feel free to ask! You can also book a free 30-minute consultation, and I’ll walk you through everything online</p><p><br /></p><p>Website: <a href="https://russian-fromzero.com/eng">https://russian-fromzero.com/eng</a> </p><p><a href="https://www.instagram.com/russiantohero/">Instagram</a> (daily stories about my life and extremely useful Reels and posts on the Russian language.)</p><p><a href="https://t.me/russiantohero">Telegram</a> - every week I publish materials on one topic (tests, videos, audios etc) and on Friday we meet in Speaking Club</p><p><a href="https://www.youtube.com/@Russian_FromZeroToHero ">YouTube</a></p><p></p>
Language
🇷🇺
Publishing Since
8/1/2024
1 verified contact email on file for Russian from Zero to Hero
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Recent Episodes

May 30, 2026
Why Simple Tasks Take All Day | Russian Podcast with Subtitles
Why does a 30-minute task sometimes take all day? That's Parkinson's Law — and in this Russian podcast, you'll discover the two mental traps that make work expand to fill the time you give it. 🎧 Listen in slow, clear Russian (B1–B2) and follow along with the text. Perfect for intermediate learners who want to improve Russian through listening and reading. In this episode: • What is Parkinson's Law and why it matters • The "time is good" trap — why longer ≠ better • The "fear of punishment" trap — why finishing early backfires • 6 practical strategies to beat Parkinson's Law • How to plan by results, not by hours • Why you should artificially shorten your deadlines 00:00 — Вступление 04:30 — Что такое закон Паркинсона? 07:56 — Первая ловушка мышления 11:36 — Вторая ловушка мышления 14:17 — Первый совет 16:43 — Второй совет 19:59 — Подход «зумеров» к работе и почему это справедливо. 21:27 — Как применять закон к бесконечным задачам (учеба, уборка) и зачем нужны таймеры? 26:27 — Личный совет про дедлайны и важность времени для себя. 28:02 — Заключение и вопрос к зрителям. 🌍 In June I’m going on a huge bike trip across Kazakhstan 🚴♀️ I’ll be sharing everything in my Instagram stories and Telegram channel — the good moments, the chaos, the beautiful places, and honestly… I have no idea myself whether I’ll survive this adventure or how I’ll react to such a crazy trip 😅 So make sure to follow if you want to stay connected and experience this journey with me! 📸 Instagram: https://www.instagram.com/russiantohero 📢 Telegram Channel: https://t.me/+oug6ItnUwlE5OGQy 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero Kofi: https://ko-fi.com/russianfromzero 📚Watch, listen, and read the full script on my Patreon: https://www.patreon.com/posts/stop-letting-day-159628028?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link #ParkinsonsLaw #LearnRussian #RussianPodcast #TimeManagement #RussianLanguage

May 23, 2026
Six Self-Care Lessons from Plants | Russian Comprehensible Podcast
🎧 This podcast is designed for intermediate Russian learners (B1–B2). Irina speaks slowly and clearly — perfect for Russian listening practice. Listen and read along — this story is designed for intermediate learners (B1–B2) who want to build real Russian vocabulary through context, not flashcards. Will you wither or bloom? 🌱 In this Russian story, we explore self-care through the surprising metaphor of gardening. What can a sick or wilting plant teach us about people? In this episode, I read and discuss advice from an old gardening book and use it as a metaphor for taking care of ourselves. We talk about repotting a plant, finding support, cutting weeds, protecting yourself from annoying “flies”, and creating better conditions for growth. You will learn Russian words and expressions connected with plants, gardening, growth, self-care, habits, support, boundaries, and emotional well-being. In this episode of the Russian from Zero to Hero podcast, you'll learn: ✅ Russian vocabulary for self-care and personal growth (увядающий, пересаживать, опора, токсичный, процветать...) ✅ How to talk about environment, support, and healthy habits in Russian ✅ Powerful metaphors that make Russian words stick in your memory ✅ Why changing your "pot" might be the bravest thing you can do 🎞️More useful videos on the Russian language: https://www.youtube.com/@Russian_FromZeroToHero 📚Watch, listen, and read the full script on my Patreon: https://www.patreon.com/posts/what-plants-can-159013976?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link 00:00 — О чем этот выпуск 01:03 — Приветствие 03:16 — Шаг 1: Пересадка в новый горшок (окружение) 07:07 — Шаг 2: Опора для стебля (поддержка) 10:54 — Шаг 3: Отрезаем мертвые ветки (лишнее) 12:56 — Шаг 4: Опрыскиваем мошек (критика) 15:09 — Шаг 5: Терпение и время 17:05 — Шаг 6: Стань своим садовником 18:32 — Итоги: 6 правил заботы о себе 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/+oug6ItnUwlE5OGQy — scripts, quizzes, and useful posts 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero Kofi: https://ko-fi.com/russianfromzero #LearnRussian #RussianPodcast #RussianVocabulary #RussianLanguage #RussianCulture

May 16, 2026
Too Personal. I Started Therapy + Crazy Kazakhstan Adventure | Russian Podcast
Learn Russian through stories in this personal Russian podcast! If you can understand this Russian story about therapy, perfectionism, and a crazy cycling adventure across Kazakhstan — your Russian level is at least B1. This Russian comprehensible input podcast is perfect for intermediate learners who want to improve Russian vocabulary and listening through real, relatable topics. In this episode, I share something very personal — I started therapy. I talk about why perfectionism has been controlling my life, the cognitive distortions I discovered in myself (like devaluing my own achievements and black-and-white thinking), and how therapy is already changing things for the better. But that's not all! I also share: 🚴 My upcoming extreme challenge — a 2-week cycling trip across Eastern Kazakhstan 🗣️ My experience taking an intensive American English pronunciation course (and why it reminded me of what YOU go through learning Russian) This episode is packed with useful Russian vocabulary about mental health, travel, and language learning — all in slow, clear Russian with English explanations. 🎧 This podcast is designed for intermediate Russian learners (B1–B2). Irina speaks slowly and clearly — perfect for Russian listening practice. 📚Watch, listen, and read the full script on my Patreon: https://www.patreon.com/posts/too-personal-i-158403745?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/+oug6ItnUwlE5OGQy — scripts, quizzes, and useful posts 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero Kofi: https://ko-fi.com/russianfromzero #russianpodcast #learnrussian #russiancomprehensibleinput #russianlanguage #learnrussianthroughstories #russianvocabulary #russianlistening #russianforintermediate
51 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Russian from Zero to Hero?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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