Sabah el kheir! Kifkoun el youm? Welcome to Sabah El Kheir with Linda Christina! Join Linda as she opens up about life’s twists and turns, sharing personal stories and moments that have you like 'wait... what?!' Expect honest reflections and real experiences. But she’s not doing it alone, each episode brings on guests and conversations that feel real and relatable. Every episode takes you behind the vlogs and into the realities of navigating adulthood together.
The Fall Scaries Are Real: ADHD, Anxiety & Feeling Behind ft. Dr. Georges Karam
Sabah el kheir! In this week's episode, I’m sitting down with psychiatrist Dr. Georges Karam (again!) to talk about why the transition out of summer feels so heavy and how we can better navigate seasonal changes in our mood.Dr. Karam, Chairman of the Department of Psychiatry and Clinical Psychology at Saint George Hospital and Associate Dean at Saint George University of Beirut, breaks down the psychological and biological shifts that happen as our routines change and the days get shorter. He explains the difference between the common "fall scaries" and clinical Seasonal Affective Disorder (SAD), sharing how light, brain chemistry, and sudden lifestyle shifts impact our emotional well-being.We talk about the pressure of getting back into full gear, the 2- to 3-week adjustment period many of us go through, and how parents, students, and professionals experience this seasonal transition differently. Dr. Karam also shares practical, grounded advice on resetting your mindset, managing anxiety, and recognizing when a temporary low mood might require professional support.So, if you’ve been feeling out of rhythm, overwhelmed, or struggling with the fall scaries, this one’s for you.Follow Linda:TikTok: https://www.tiktok.com/@lindachristina Instagram: https://www.instagram.com/lindachristinaa/YouTube: www.youtube.com/@lindachristina Business Inquiries: linda@sabahelkheirpodcast.com or lindachristinabusiness@gmail.comFollow Dr. Georges Karamhttps://www.tiktok.com/@gekaram.mind Instagram: https://www.instagram.com/idraac_ngo/https://www.instagram.com/mind_clinics/ https://www.instagram.com/georges.e.karam/
22 Sept 2026
What It Takes to Make It in Fashion: Glamour, Pressure & Reality of the Industry ft. Jessy Abi Nader
Sabah el kheir! In this week's episode, I’m sitting down with fashion designer Jessy Abi Nader to talk about what it really takes to make it in fashion.Jessy takes us through her journey from studying mathematics while always knowing fashion was what she wanted to pursue, to spending more than a decade at Zuhair Murad, where she became Head of Designer, working across couture, bridal, and ready-to-wear. She later joined Elie Saab as Assistant Creative Director, working closely with Mr. Saab and deepening her understanding of couture craftsmanship, precision, and storytelling through fashion.We talk about the glamour of fashion, but also everything that happens behind the scenes: the pressure of fashion shows, the long hours, the challenges of building a brand from the ground up, finding your own identity as a designer, and staying true to your creative vision while navigating the business side of the industry.Jessy also opens up about building her own couture house and bringing her first collection to life. So, if you’ve ever wondered what really happens behind the glamour of couture, this one’s for you.
1 Sept 2026
Plastic Surgery: The Good, The Bad & The Ugly ft. Dr. Mario Samaha
Sabah el kheir! In this week’s episode, we’re joined by Dr. Mario Samaha, a plastic and reconstructive surgeon based between Miami and Dubai.
We talk about Mario’s journey into plastic and reconstructive surgery, the differences in beauty standards across countries, and what it really takes to become a surgeon. Mario shares his perspective on choosing surgery for the right reasons, when he has to say no to a patient, what people often misunderstand about plastic surgery, and the red flags to look out for during a consultation.
We get into everything from Botox, fillers and filler migration to revision surgery, cosmetic procedure addiction, recovery and setting realistic expectations.
We also take a deeper look at how social media and constantly changing beauty trends are affecting the way we see ourselves.
Mario shares his thoughts on cosmetic procedures, Hollywood beauty trends, celebrity procedures, peptides, and so much more. He doesn’t hold back, making this an honest and open conversation and one I think was really important for us to have.
The good, the bad & the ugly.
Follow Linda:
TikTok: https://www.tiktok.com/@lindachristina
Instagram: https://www.instagram.com/lindachristinaa/
YouTube: www.youtube.com/@lindachristina
Business Inquiries: linda@sabahelkheirpodcast.com or lindachristinabusiness@gmail.com
Follow Dr. Mario Samaha:
Instagram: https://www.instagram.com/drmariosamaha/ https://laclinique-privee.com/dr-mario-samaha/
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Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
61
Social presence
0
YouTube
0
Engagement
0
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Questions about Sabah El Kheir with Linda Christina
Who hosts Sabah El Kheir with Linda Christina?
Linda Christina host the show. Published by Linda Christina.
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