Welcome to SAC FLY, the podcast that delves into the powerful connection between business leadership and coaching youth sports. Just as a sacrifice fly in baseball emphasizes teamwork over individual achievement, this podcast celebrates the selfless, strategic actions that help others succeed. Hosted by Blake St. Onge, we’ll hear from seasoned business leaders and youth coaches who recognize that genuine success lies in nurturing individuals, promoting teamwork, and cultivating resilience. We’ll share inspiring stories, effective strategies, and actionable insights designed to elevate your leadership abilities in life, business, and sports.
The Champion’s Voice: Resilience, Identity, and Mental Toughness with Dr. Jim Afremow
Dr. Jim Afremow, a peak performance coach, discusses the mental strategies used by elite athletes to cultivate resilience and overcome challenges in an interview with Blake.
11 Jun 2025
Fail, Love Hard, Lead Well: Raising Resilient Kids and Developing Authentic Leaders Through a Foundation of character; with Former NFL’er and Father of 8, Alex Molden
Former NFL player Alex Molden discusses with host Blake his transition from professional athlete to father and leadership coach, emphasizing character development and resilience in children, in this interview.
14 May 2025
How a Camcorder, a Sacred Weekday and Faith Have Led to a Life Well-Designed to Become the Best Version of Yourself, With Rod Cruickshank
In this deeply personal and inspiring episode of Sac Fly, Blake sits down with Rod Cruickshank—co-founder of The Partners Group and Executive Chairman of the TPG Foundation—for a wide-ranging conversation on intentional leadership, fatherhood, legacy, and transformation. From building a values-driven company recognized as a best place to work, to navigating personal struggles and finding peace through faith, Rod opens up about what it really takes to design a life well-lived.
16 Apr 2025
Unbreakable: How belief, grit, and purpose defined the journey of hall of fame and legendary baseball coach, Pat Casey, and how his leadership pierced the hearts and minds of his players!
In this powerful and heartfelt episode of SAC FLY, Blake sits down with one of college baseball’s most iconic figures—Coach Pat Casey. A three-time national champion, five-time Pac-12 Coach of the Year, and Collegiate Baseball Hall of Famer, Coach Casey's resume is legendary. But this conversation goes far beyond the diamond.
Blake and Coach Casey explore the soul of leadership—what it means to coach people, not just players. They talk about the grind of building a culture from the ground up, the difference between teaching and coaching, and why discipline, faith, and gratitude are non-negotiables in life and sport.
From his small-town Oregon roots to the national stage in Omaha, Coach Casey shares stories of resilience, reflection, and raising boys into men—on and off the field. If you’re a parent, coach, business leader, or anyone seeking to lead with purpose, this episode will stay with you long after the final out.
19 Mar 2025
Hire Yourself, Lead with Humility, Coach with Enthusiasm, and other Gems from the Playbook of Life with Tim Morgan
In this episode of SAC FLY host Blake St. Onge sits down with Tim Morgan, CEO of AAA Oregon & Idaho, former youth sports coach, and a dedicated leader. Tim shares his journey from reluctant Little League coach to a business leader who embraces servant leadership. They explore the parallels between coaching youth sports and leading a company—how collaboration, adaptability, and seeing the potential in others create winning teams.
19 Feb 2025
How Taking Big Life Chances, Playing Offense, and a little Eminem Influenced the Leadership of one of PNW's Most Successful CEOs
Blake St. Onge sits down with Joth Ricci, a seasoned business leader who has left his mark on iconic brands like Jones Soda, Stumptown Coffee, Dutch Bros, and Burgerville. Joth shares his journey from aspiring high school basketball coach to leading some of the Pacific Northwest’s most recognizable food and beverage brands. Blake and Joth dive into the parallels between coaching youth sports and leading in business, discussing the importance of mentorship, teamwork, and staying true to your core values. They explore the impact of youth coaching on personal and professional growth, the lessons learned from building winning teams, and the role of selfless leadership in both sports and the corporate world.
23 Jan 2025
Control the Controllables: Journeys of a Lumber Trader turned CEO of Sport Oregon
In the inaugural episode of SAC FLY, host Blake St. Onge sits down with Jim Etzel, CEO of Sport Oregon, to explore the intersection of leadership, coaching, and grit. Jim shares his remarkable journey from growing up as the son of a coach to leading a prominent sports nonprofit, with stops in sports marketing, agency ownership, and even driving a UPS truck. Discover how lessons from the baseball diamond and basketball court shaped Jim's leadership style, his approach to teamwork, and his relentless drive to "control the controllables." From stories about his father’s unwavering dedication to life lessons learned while building his own business, Jim offers insights and inspiration for business executives and youth sports coaches alike.
3 Dec 2024
Trailer: Welcome to SAC FLY
Welcome to SAC FLY, the podcast that delves into the powerful connection between business leadership and coaching youth sports. Just as a sacrifice fly in baseball emphasizes teamwork over individual achievement, this podcast celebrates the selfless, strategic actions that help others succeed. Hosted by Blake St. Onge, we’ll hear from seasoned business leaders and youth coaches who recognize that genuine success lies in nurturing individuals, promoting teamwork, and cultivating resilience. We’ll share inspiring stories, effective strategies, and actionable insights designed to elevate your leadership abilities in life, business, and sports.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
27 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 11 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
2
Social presence
0
YouTube
0
Engagement
51
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Guest appearances
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