by Sacred and Sassy
A podcast where seekers, mothers, and creatives come to reclaim their voice, their rhythm, and their wild feminine truth. Hosted by intuitive life coaches Marigol and Jana, two women, two Geminis, dancing between the sacred and the sassy, the mystical and the messy, the roar and the whisper. Each episode invites you into the beautiful paradox of BEing; sassy and soft, tender and wild, playful and profound. Because wholeness lives in the in-between. We're Here To Honor All Of You.
Language
🇺🇲
Publishing Since
7/7/2025
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November 20, 2025
<p><strong>Description of the episode</strong></p><p>In this brilliant episode, we talk with Sheryl Catano, a wife, a mother, a grandmother, a medium and a mystic. Together, we explore the subject of reclaiming the Witch and embodying the Witch. We have come a long way to this point in time where we can speak up and exist out of the broom closet. </p><p><strong>Time Stamps</strong></p><p>00:00:00 Intro</p><p>00:01:18 Welcome </p><p>00:02:09 Sacred & Sassy Moment</p><p>00:20:34 How Did Sheryl Encountered The Witch</p><p>00:27:51 Overcoming The Fear Of Showing Up As A Witch</p><p>00:32:36 Reclaiming The Meaning Of Witchcraft</p><p>00:46:21 The Courage To Speak Our Truth</p><p>00:50:10 Take 2 After Technical Issues - Talking About Kali And Honouring The Sacred Rage</p><p>00:58:52 Shadow Work As Witches And The Cauldron As Our Creative Space</p><p>01:07:02 The Hardest Part For Sheryl To Honor In This Season Of Her Life</p><p>01:13:42 Outro</p><p><strong>Credits</strong></p><ul><li><p>Intro song (FALL): Witch Loop, by Ebunny (Royalty Free on Pixabay)</p></li></ul><p><strong>Links mentioned in this episode</strong></p><ul><li><p>Reclaiming The Power Of The Witch, by Monte Plaisance: https://www.amazon.ca/Reclaim-Power-Witch-Making-Magic/dp/1578631955</p></li></ul><p><strong>Reach Out To Sheryl For Her Offering</strong></p><ul><li><p><a href="https://www.instagram.com/mysticallills/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/mysticallills/</a></p></li><li><p>https://www.youtube.com/@MysticalLills</p></li></ul><p> </p><p><strong>Connect with Marigol</strong></p><ul><li><p>https://linktr.ee/marigolera</p></li></ul><p><strong>Connect With Jana</strong></p><ul><li><p>https://linktr.ee/calliope.coaching</p></li></ul><p><strong>Support Sacred & Sassy</strong></p><ul><li><p>Leave a review on the platform you're using</p></li><li><p>Share your favourite episodes with friends and on social media.</p></li></ul><p><strong>Join Our Community</strong></p><ul><li><p>https://www.facebook.com/profile.php?id=61578685078789</p></li><li><p>Subscribe to our newsletter: https://substack.com/@sacredandsassy</p></li></ul><p>Thank you for tuning in to Sacred & Sassy Podcast</p><p>Your support means the world to us!</p><p> </p><p><br /></p>
November 5, 2025
<p>In this episode, Marigol and Jana go deeper into their personal experiences with their Moon Cycles. This conversation is the deepening of the episode published on the New Moon (Cyclical Wisdom : https://open.spotify.com/episode/4sONBjGVCBz4yexYurIAgl?si=ddf5a1e4f4e342aa )</p>
October 21, 2025
<p><strong>Description of the episode</strong></p><p>In this episode we talk with Adrienne Irizarry. HWH is owner of Moon Essence® and she is a holistic women's health practitioner with an East Asian medicine specialty. She just reframed her business and now operates as a Cycle Alchemist. She believes in empowering women through education in her practice and through her podcast Reproductive Rebel. </p><p>Using her background as a certified Acutonics® practitioner, certified peristeam hydrotherapist, professional herbalist and Chinese nutritional therapist she helps to restore balance in the body - reducing menstrual symptoms, improving fertility and easing symptoms of life transitions. </p><p>Attending to the physical, emotional and energetic body, Adrienne's unique approach to care holds the whole person and catalyzes deep healing in every phase of life. Celebrated as a Top 10 Health Industry Disruptor by Apple News in 2023 and Best Podcast of 2025 by Best Holistic Life Magazine Adrienne brings an energy to women’s health that challenges the status quo.</p><p><strong>Time stamps</strong></p><p>00:00:00 Intro</p><p>00:01:18 Welcome </p><p>00:01:48 Our Sacred & Sassy Moments</p><p>00:02:02 Jana’s Sacred Moment</p><p>00:03:10 Jana’s Sassy Moment</p><p>00:05:26 Marigol’s Sacred Moment</p><p>00:06:43 Marigol’s Sassy Moment</p><p>00:08:21 Adrienne’s Sacred & Sassy Moment</p><p>00:13:17 Our Resonances With Adrienne’s Moment</p><p>00:17:19: The Reasons Why She Reframed Her Practice</p><p>00:25:41 Core Interview Where We Talk About Honouring Our Cycles</p><p>01:08:12 Conclusion Question</p><p>01:12:59 Outro</p><p><strong>Links mentioned in this episode</strong></p><ul><li><p>Miller’s Girl, Directed by <a href="https://www.google.com/search?sca_esv=06680e941bb4b5b6&sxsrf=AE3TifPnXzUMm62RDQI2ygwmwjnPGdL6Xg:1760462854791&q=Jade+Bartlett&si=AMgyJEs9DArPE9xmb5yVYVjpG4jqWDEKSIpCRSjmm88XZWnGNSmgmOX4-H_qigDURLwUY96HvO62eAo38xztJXyLid2lolLURIuu07p2vpBMGFkICOqPGZuFoPCrDe5ZzedJPrRhNtBxZk8kNsHPU-HfUW5Gr4YVSEn86OxlV7f5cz27oZqsEt0c_E3o6kGqduTtLhJKGzCm5Ceelu5p_vZ-WAKkmWm33Q%3D%3D&sa=X&ved=2ahUKEwjVmeaYm6SQAxXjtIkEHXInBMkQmxN6BAgrEAI" rel="ugc noopener noreferrer" target="_blank">Jade Bartlett</a>, 2024</p></li><li><p>Pelvic Floor Specialist: https://www.pelvicwisdom.com/meetemily</p></li></ul><p><strong>Reach Out To Adrienne For Her Offering</strong></p><ul><li><p>https://www.facebook.com/MoonEssenceME</p></li><li><p><a href="https://www.instagram.com/moonessenceme/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/moonessenceme/</a></p></li><li><p>The Reproductive Rebel, <a href="https://podcasts.apple.com/ca/podcast/reproductive-rebel/id1612269919" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/ca/podcast/reproductive-rebel/id1612269919</a> (Available On Every Podcasting Platform)</p></li></ul><p> </p><p><strong>Connect with Marigol</strong></p><ul><li><p>https://linktr.ee/marigolera</p></li></ul><p><strong>Connect With Jana</strong></p><ul><li><p>https://linktr.ee/calliope.coaching</p></li></ul><p><strong>Support Sacred & Sassy</strong></p><ul><li><p>Leave a review on the platform you're using</p></li><li><p>Share your favourite episodes with friends and on social media.</p></li></ul><p><strong>Join Our Community</strong></p><ul><li><p>Subscribe to our newsletter: https://substack.com/@sacredandsassy</p></li></ul><p> </p><p>Thank you for tuning in to Sacred & Sassy Podcast</p><p>Your support means the world to us!</p><p><br /></p>
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A podcast where seekers, mothers, and creatives come to reclaim their voice, their rhythm, and their wild feminine truth. Hosted by intuitive life coaches Marigol and Jana, two women, two Geminis, dancing between the sacred and the sassy, the mystical and the messy, the roar and the whisper. Each episode invites you into the beautiful paradox of BEing; sassy and soft, tender and wild, playful and profound. Because wholeness lives in the in-between.
We're Here To Honor All Of You.
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