Sacred and Sassy

About Sacred and Sassy

A podcast where seekers, mothers, and creatives come to reclaim their voice, their rhythm, and their wild feminine truth. Hosted by intuitive life coaches Marigol and Jana, two women, two Geminis, dancing between the sacred and the sassy, the mystical and the messy, the roar and the whisper. Each episode invites you into the beautiful paradox of BEing; sassy and soft, tender and wild, playful and profound. Because wholeness lives in the in-between. We're Here To Honor All Of You.

Publisher

Sacred and Sassy

Category

education

Language

en

Explicit

Yes

First episode

7 Jul 2025

Latest episode

20 Nov 2025

Latest episodes

12 episodes in the feed.

1. 

   20 Nov 2025

   Reclaiming The Witch (EP10)

   Description of the episode In this brilliant episode, we talk with Sheryl Catano, a wife, a mother, a grandmother, a medium and a mystic. Together, we explore the subject of reclaiming the Witch and embodying the Witch. We have come a long way to this point in time where we can speak up and exist out of the broom closet. Time Stamps 00:00:00 Intro 00:01:18 Welcome 00:02:09 Sacred & Sassy Moment 00:20:34 How Did Sheryl Encountered The Witch 00:27:51 Overcoming  The Fear Of Showing Up As A Witch 00:32:36 Reclaiming The Meaning Of Witchcraft 00:46:21 The Courage To Speak Our Truth 00:50:10 Take 2 After Technical Issues - Talking About Kali And Honouring The Sacred Rage 00:58:52 Shadow Work As Witches And The Cauldron As Our Creative Space 01:07:02 The Hardest Part For Sheryl To Honor In This Season Of Her Life 01:13:42 Outro Credits Intro song (FALL): Witch Loop, by Ebunny (Royalty Free on Pixabay) Links mentioned in this episode Reclaiming The Power Of The Witch, by Monte Plaisance: https://www.amazon.ca/Reclaim-Power-Witch-Making-Magic/dp/1578631955 Reach Out To Sheryl For Her Offering https://www.instagram.com/mysticallills/ (https://www.instagram.com/mysticallills/) https://www.youtube.com/@MysticalLills Connect with Marigol https://linktr.ee/marigolera Connect With Jana https://linktr.ee/calliope.coaching Support Sacred & Sassy Leave a review on the platform you're using Share your favourite episodes with friends and on social media. Join Our Community https://www.facebook.com/profile.php?id=61578685078789 Subscribe to our newsletter: https://substack.com/@sacredandsassy Thank you for tuning in to Sacred & Sassy Podcast Your support means the world to us!

2. 

   5 Nov 2025

   Honouring Our Bleeding Cycles (EP09)

   In this episode, Marigol and Jana go deeper into their personal experiences with their Moon Cycles. This conversation is the deepening of the episode published on the New Moon (Cyclical Wisdom : https://open.spotify.com/episode/4sONBjGVCBz4yexYurIAgl?si=ddf5a1e4f4e342aa )

3. 

   21 Oct 2025

   Cyclical Wisdom With Adrienne Irizarry (EP08)

   Description of the episode In this episode we talk with Adrienne Irizarry. HWH is owner of Moon Essence® and she is a holistic women's health practitioner with an East Asian medicine specialty. She just reframed her business and now operates as a Cycle Alchemist. She believes in empowering women through education in her practice and through her podcast Reproductive Rebel. Using her background as a certified Acutonics® practitioner, certified peristeam hydrotherapist, professional herbalist and Chinese nutritional therapist she helps to restore balance in the body - reducing menstrual symptoms, improving fertility and easing symptoms of life transitions. Attending to the physical, emotional and energetic body, Adrienne's unique approach to care holds the whole person and catalyzes deep healing in every phase of life. Celebrated as a Top 10 Health Industry Disruptor by Apple News in 2023 and Best Podcast of 2025 by Best Holistic Life Magazine Adrienne brings an energy to women’s health that challenges the status quo. Time stamps 00:00:00 Intro 00:01:18 Welcome 00:01:48 Our Sacred & Sassy Moments 00:02:02 Jana’s Sacred Moment 00:03:10 Jana’s Sassy Moment 00:05:26 Marigol’s Sacred Moment 00:06:43 Marigol’s Sassy Moment 00:08:21 Adrienne’s Sacred & Sassy Moment 00:13:17 Our Resonances With Adrienne’s Moment 00:17:19: The Reasons Why She Reframed Her Practice 00:25:41 Core Interview Where We Talk About Honouring Our Cycles 01:08:12 Conclusion Question 01:12:59 Outro Links mentioned in this episode Miller’s Girl, Directed by Jade Bartlett (https://www.google.com/search?sca_esv=06680e941bb4b5b6&sxsrf=AE3TifPnXzUMm62RDQI2ygwmwjnPGdL6Xg:1760462854791&q=Jade+Bartlett&si=AMgyJEs9DArPE9xmb5yVYVjpG4jqWDEKSIpCRSjmm88XZWnGNSmgmOX4-H_qigDURLwUY96HvO62eAo38xztJXyLid2lolLURIuu07p2vpBMGFkICOqPGZuFoPCrDe5ZzedJPrRhNtBxZk8kNsHPU-HfUW5Gr4YVSEn86OxlV7f5cz27oZqsEt0c_E3o6kGqduTtLhJKGzCm5Ceelu5p_vZ-WAKkmWm33Q%3D%3D&sa=X&ved=2ahUKEwjVmeaYm6SQAxXjtIkEHXInBMkQmxN6BAgrEAI), 2024 Pelvic Floor Specialist:  https://www.pelvicwisdom.com/meetemily Reach Out To Adrienne For Her Offering https://www.facebook.com/MoonEssenceME https://www.instagram.com/moonessenceme/ (https://www.instagram.com/moonessenceme/) The Reproductive Rebel, https://podcasts.apple.com/ca/podcast/reproductive-rebel/id1612269919 (https://podcasts.apple.com/ca/podcast/reproductive-rebel/id1612269919) (Available On Every Podcasting Platform) Connect with Marigol https://linktr.ee/marigolera Connect With Jana https://linktr.ee/calliope.coaching Support Sacred & Sassy Leave a review on the platform you're using Share your favourite episodes with friends and on social media. Join Our Community Subscribe to our newsletter: https://substack.com/@sacredandsassy Thank you for tuning in to Sacred & Sassy Podcast Your support means the world to us!

4. 

   7 Oct 2025

   The Panda Bear Suit (EP07)

   In this episode, Marigol and Jana talk about the analogy of the Panda Bear Suit which reflects on the moment when we realize that we're been wearing a suit and didn't show up as our authentic self.

5. 

   30 Sept 2025

   Sassy Nail Art

   Every week, we go LIVE on Substack and Youtube to share our sacred and sassy moments of the week! You're welcome to join us every Thursday at 1pm EST. Here's a snippet of Jana's Sassy moment of the week.

6. 

   21 Sept 2025

   Astrologically You, With Sarah Reeske (EP06)

   Description of the episode In this episode, we meet Sarah Reeske, who is an astrologer and certified intuitive life coach living in upstate New York, helping people heal their soul through joy. Sarah is also a starseed, lightworker, disrupter, healer, and loves working with deities, archangels, and galactic beings. She believes that the first step for each of us to be initiated into our Sacred is to realize we are not a human with a soul but a spiritual being having a human experience. In this conversation we talk about how when we connect with our soul and break out of our stall, we and our soul can run free together, soaking up the Sassy that this life offers us. Sarah has a very joyful energy and whatever you do, DON'T tell her about a problem you're experiencing because she'll end up creating a custom healing journey workbook that will help you get to the root of the problem. Sarah's gifts are empathy, creativity, and strategy. Time stamps 00:00:00 Intro 00:01:18 Sacred & Sassy Moments Of The Week 00:14:33 Sarah’s Story And Spiritual Awakening 00:33:52 The Shifts Of Eclipse Season 00:45:15 The New Moon Energy 01:01:05 Outro Links mentioned in this episode Existential Kink: Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don't , by Carolyn Elliot, PhD Adult children of emotionally immature parents, Lindsay Gibson Reach Out To Sarah Reeske For An Astrological Chart: On Instagram: https://www.instagram.com/rosegoldlighthouse (https://www.instagram.com/rosegoldlighthouse) Freebie: https://drive.google.com/file/d/1_6KMgn5F1Svc9HJ3KAY8jg7apQAWV0qP/view Connect with Marigol https://linktr.ee/marigolera Connect With Jana https://linktr.ee/calliope.coaching Support Sacred & Sassy Leave a review on the platform you're using Share your favourite episodes with friends and on social media. Join Our Community https://www.facebook.com/profile.php?id=61578685078789 Subscribe to our newsletter: https://substack.com/@sacredandsassy Song Credit Intro: Witch Loop, by Ebunny (Royalty Free on Pixabay) Thank you for tuning in to Sacred & Sassy Podcast Your support means the world to us!

7. 

   27 Aug 2025

   The Power Of Storytelling (EP05)

   Description of the episode In this episode, we talk about storytelling. As Geminis, we both LOVE stories, they hold so much information, emotions and different takes. It’s mind opening to spend time with stories. That conversation took a turn that we didn’t plan and we went deep into the place of Art and Artists in the world of storytelling and the power these art pieces hold! Artists (and we mean all kinds of Artists) are put on this Earth to witness and share their perceptions of life and they create proof and miles stones for our constant evolution! Time stamps 00:00:00 Intro 00:00:49 Our Sacred & Sassy Moments Of The Week 00:15:01 Let’s Talk about Storytelling And The Power That It Holds 00:45:49 Our Favourite Storytelling Medium 00:51:55 Dark & Light Stories 01:10:53 Outro Links mentioned in this episode The Croods, DreamWorks Animation, 2013 Mad World, by Gary Jules and Micheal Andrews https://open.spotify.com/track/3JOVTQ5h8HGFnDdp4VT3MP?si=250634d4eabb4c34 Connect with Marigol https://linktr.ee/marigolera Connect With Jana https://linktr.ee/calliope.coaching Support Sacred & Sassy Leave a review on the platform you're using Share your favourite episodes with friends and on social media. Join Our Community https://www.facebook.com/profile.php?id=61578685078789 Subscribe to our newsletter: https://substack.com/@sacredandsassy Thank you for tuning in to Sacred & Sassy Podcast Your support means the world to us! Stay Sacred & Stay Sassy Marigol & Jana

8. 

   20 Aug 2025

   From Chronically ill To Transmuting Pain Into Joy (EP04)

   Description of the episode In this episode, Marigol & Jana interview Khristee Rich, a healer here to help women improve their health conditions holistically so that they can enjoy their lives. As a speaker, writer, and healer, she shares her story of overcoming her fifteen-year illness so others will be empowered to do the same. In addition, she shares birth stories so moms-to-be will learn from these experiences and feel better prepared for their births. She is the host of Holistic Me TV on YouTube and the author of a forthcoming three-book series on healing childbirth. Her stories and practical advice have been featured on Mother.ly, Midwifery Today, Woman's World, First for Women, as well as the Amazon Bestseller, Food Heals, and many podcasts such as the Reproductive Rebel. Time stamps 00:00:00 Intro 00:00:49 Our Sacred & Sassy Moments Of The Week 00:10:42 How We Met Khristee 00:12:20 Who Is Khristee Rich, Her Story 00:27:08 The Interview 00:53:54 Khristee’s Book Series 01:06:11 Closing & Announcing Our Next Special Collab For Our Inner Circle 01:09:41 Outro Reach Out To Khristee Rich www.instagram.com/khristeerich (http://www.instagram.com/khristeerich) www.facebook.com/thedancingcurtain (http://www.facebook.com/thedancingcurtain) www.tiktok.com/@thedancingcurtain (http://www.tiktok.com/@thedancingcurtain) www.youtube.com/@dancingcurtain (http://www.youtube.com/@dancingcurtain) https://khristeerich.substack.com (https://calendly.com/url?q=https%3A%2F%2Fkhristeerich.substack.com&user_uuid=de230abd-635c-4109-94e4-e706fb70e300&stage=0&hmac=f2d55379adf6ef63fb6885883871673f4c3ac4eefa001cdedad359c23309a32d) https://www.thedancingcurtain.com/ Connect with Marigol https://linktr.ee/marigolera Connect With Jana https://linktr.ee/calliope.coaching Support Sacred & Sassy Leave a review on the platform you're using Share your favourite episodes with friends and on social media. Join Our Community https://www.facebook.com/profile.php?id=61578685078789 Subscribe to our newsletter: https://substack.com/@sacredandsassy Download our latest FREE guide 100 Ways To Tap Into Your Creativity: https://marigolera.kit.com/ac7a4db367 Thank you for tuning in to Sacred & Sassy Podcast Your support means the world to us! Stay Sacred & Stay Sassy Marigol & Jana

9. 

   13 Aug 2025

   The Art Of Listening To Our Body (EP03)

   Description of the episode Welcome to the Sacred & Sassy take on listening to our bodies. In this episode, we honour the learning curve that it is to actually listen to what’s going on in our temples. We’re not necessarily taught how to do this, and if you were, what a blessing that is! For the both of us, the learning curves were oh so real! Join Our Community https://www.facebook.com/profile.php?id=61578685078789 Subscribe to our newsletter: https://substack.com/@sacredandsassy Time stamps 00:00 Intro 00:49 Welcome Sacred & Sassy Tribe 01:34 Our Sacred And Our Sassy Moments Of The Week 13:40 The Art Of Listening To Our Bodies (The Evolution) 01:02:53 Outro Connect with Marigol https://linktr.ee/marigolera Connect With Jana https://linktr.ee/calliope.coaching Be A Guest On Sacred & Sassy https://calendly.com/sacred-n-sassy818 Download our latest FREE guide 100 Ways To Tap Into Your Creativity: https://marigolera.kit.com/ac7a4db367 Support Sacred & Sassy Leave a review on the platform you're using Share your favourite episodes with friends and on social media. Thank you for tuning in to Sacred & Sassy Podcast Your support means the world to us!

10. 

    6 Aug 2025

    Meet Your Hosts (EP02)

    Description of the episode Welcome to our fist official episode where we introduce ourselves. We're sooo excited and happy to start this journey with each other and with you! Connect with Marigol https://linktr.ee/marigolera Connect With Jana https://linktr.ee/calliope.coaching Support Sacred & Sassy Leave a review on the platform you're using Share your favourite episodes with friends and on social media. Thank you for tuning in to Sacred & Sassy Podcast Your support means the world to us!

11. 

    30 Jul 2025

    Our Live Launch Party (EP01)

    We're Officially Welcoming You To Sacred & Sassy In this episode, we went live on Facebook because we want to go live with you frequently. That's one way we're using to build our community with you. We also Talked about ending the Algorithm Slavery and we share our thoughts on the matter. Connect with Marigol https://linktr.ee/marigolera Connect With Jana https://linktr.ee/calliope.coaching Support Sacred & Sassy Leave a review on the platform you're using Share your favourite episodes with friends and on social media. Thank you for tuning in to Sacred & Sassy Podcast Your support means the world to us!

12. 

    7 Jul 2025

    Trailer

    Welcome to Sacred & Sassy The podcast where your priestess smirks, your rebel bows to the moon, and every part of you belongs. Sacred & Sassy is launching July 24th and we’re coming in hot with weekly episodes every Wednesday! Mark your calendars, subscribe, and stay tuned as we dive into the beautiful mess of being human. From soulful rituals to real-talk revelations, we’re here to explore it all with heart, humor, and a whole lot of duality. You won’t want to miss what’s coming. We’re so excited to share this journey with all of you Stay tuned, Stay sacred, And Stay Sassy

Contact Sacred and Sassy

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.