Where ancient Ayurvedic wisdom meets modern science. Hosted by Shruti Mishra, Sacred Balance Podcast is your space for real, empowering conversations inspired by the timeless science of Ayurveda. From your first period to postpartum recovery—and every phase in between—we explore how ancient healing can support the rhythms of a woman’s body today. Each month, we connect with Ayurvedic practitioners, integrative doctors, fertility specialists, and holistic healers to unpack topics like hormonal balance, conception, cleansing rituals, and lifestyle shifts for long-term vitality.
Sacred Balance by Osh Wellness
Claim This Podcastby Osh Wellness
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
27
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality26
Social0
YouTube72
Engagement0
Podcast Overview
Where ancient Ayurvedic wisdom meets modern science. Hosted by Shruti Mishra, Sacred Balance Podcast is your space for real, empowering conversations inspired by the timeless science of Ayurveda. From your first period to postpartum recovery—and every phase in between—we explore how ancient healing can support the rhythms of a woman’s body today. Each month, we connect with Ayurvedic practitioners, integrative doctors, fertility specialists, and holistic healers to unpack topics like hormonal balance, conception, cleansing rituals, and lifestyle shifts for long-term vitality.
Language
🇺🇲
Publishing Since
4/21/2025
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27
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality26
Social0
YouTube72
Engagement0
7
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0
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12
Growth Opportunities
excellent
Episode Length
41 minutes
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needs improvement
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Every 30 days
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Recent Episodes
May 25, 2026
The Surprising Power of Letting Go : From Postpartum to Menopause, a Journey of Self-Transformation
<p>Unlock the profound connection between your body, mind, and spirit during life’s most transformative phases, especially menopause. This episode challenges the common Western narrative that isolates physical symptoms from emotional and spiritual shifts. Instead, gain a holistic perspective rooted in ancient Ayurveda and Eastern philosophy, revealing how menopause is not just a biological event, but a profound spiritual awakening and a powerful opportunity for inner transformation.Join Shruti Mishra and Dr. Welch as they explore the deep layers of menopause, using frameworks like the tri-vidya-duka — the three types of suffering: spiritual, mental, and physical. Discover why the common approach of detoxing and detoxification only scratches the surface and why true balance requires nourishing the passages of the body with love and lubrication, not just cleansing. Learn how hormonal shifts mirror fluctuations in your mental and spiritual landscapes, emphasizing that what is happening physically is also happening within your consciousness.You'll discover:</p><ul><li>How Ayurveda sees menopause as a natural transition, akin to the stages of life outlined in ancient texts, emphasizing letting go and surrender</li><li>Practical strategies for creating balance between detoxification and rejuvenation through mindset shifts and lifestyle practices</li><li>How to navigate the emotional turbulence and spiritual awakening that come with hormonal changes, including the importance of surrendering attachment and cultivating inner silence</li><li>The significance of controlling the senses (Satvavajaya), and how contentment with less is key to true happiness and peace during this phase</li><li>The surprising ways the mind and spirit respond instantaneously to thoughts and focus, and how this affects hormonal health and well-being</li></ul><p>This isn’t just another episode about menopausal symptoms — it’s a call to deepen your understanding of this life stage as a sacred passage. If you’re a woman approaching menopause, supporting a loved one, or simply seeking a holistic view on health and transformation, this episode provides invaluable insights on embracing change with grace and spiritual clarity.Dr. Welch, a seasoned Chinese herbalist and Ayurvedic practitioner, shares her lifelong journey weaving Eastern wisdom with modern science, offering you a roadmap to navigate menopause as a pathway to greater self-awareness and spiritual awakening.Prepare to reframe menopause from a crisis to a sacred opportunity. This is essential listening for anyone ready to embrace life’s transitions not with resistance, but with curiosity and surrender.</p><p>Why this works:<br>The opening hook immediately reframes menopause as a spiritual awakening, piquing curiosity in listeners who seek holistic health and spiritual growth. The body of the description dives deep into specific frameworks and practical insights, encouraging listeners to see their transition as an opportunity for inner transformation, making it compelling for a broad, curious audience.</p>
March 17, 2026
The Surprising Science of Menopause: How Ayurveda Reframes Aging as Transformation
<p>Discover the transformative power of menopause through Ayurveda in this enlightening episode. Jennifer Kurdyla, an Ayurvedic health counselor, redefines menopause as a vital evolution rather than an end. Learn how balancing your body, mind, and spirit can turn this natural phase into a powerful rebirth.Explore practical routines and mindful practices that support hormonal balance and enhance well-being. Understand how balancing Vata and Pitta doshas can reduce symptoms like hot flashes and mood swings. </p><p><br></p><p>Discover the role of diet and digestion in nurturing your body's changing needs.Perfect for women approaching or experiencing menopause, this episode offers profound insights and practical tools to embrace menopause as a phase of reflection, growth, and spiritual awakening. Join us to unlock the potential for a vibrant, authentic transition that enhances your overall vitality.</p>
November 19, 2025
Ayurvedic Cleansing: The Reset You Actually Need
<p>In this episode of Sacred Balance by Osh Wellness, Shruti sits down with <strong>Niti Seth — Ayurvedic Massage Therapist & Educator</strong> — to explore what cleansing really means through the Ayurvedic lens.</p><p>Far from extreme detox trends, Ayurveda teaches that a cleanse is a gentle return to balance — not just for your gut, but for your <strong>mind, senses, and daily rhythm</strong>.</p><p>Niti shares:<br>• Why modern life pulls us away from nature’s balance<br>• How to recognize early signs of imbalance (before burnout hits)<br>• Simple Ayurvedic rituals for daily, monthly, and seasonal cleansing<br>• The power of resetting through the <strong>five senses</strong> — what you see, hear, smell, taste, and touch<br>• How women, especially, can use cleansing to support hormonal balance<br>• Why your “village” and emotional landscape matter just as much as food</p><p>This conversation is a warm, relatable reminder that your body already knows what to do — it just needs space to reset. Whether you have a full day or only a few hours, these practices will help you reconnect with yourself, restore digestive strength, and return to nature’s rhythm.</p><p>✨ <strong>Tune in for a softer, more intuitive way to cleanse — one that nourishes the whole you.</strong></p><p>Featuring: <strong>Niti Seth, Ayurvedic Massage Therapist & Educator</strong></p>
7 total episodes available
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- What is Sacred Balance by Osh Wellness?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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