Sacred Conversations - with Amy Fraser and Lailla Sena
Hosted by Amy Fraser and Lailla Sena · Lailla Sena
5.0from 9 ratings
- 13
- Episodes
- 9
- Ratings
- 2025
- First episode
About Sacred Conversations - with Amy Fraser and Lailla Sena
Sacred Conversations is a space for heartfelt stories, deep insights, and transformative moments. This podcast weaves together the worlds of spirituality, somatic wisdom, plant medicine, psychedelics and the raw beauty of being human. Each episode is a doorway into healing, connection, and growth. Whether you're walking through your own transformation or simply curious about what’s possible, these conversations offer inspiration, presence, and a gentle nudge towards your own becoming. Take a breath. Tune in. Let the journey begin.
- Publisher
- Lailla Sena
- Category
- education
- Language
- en
- Explicit
- Yes
- First episode
- 3 Feb 2025
- Latest episode
- 11 Aug 2025
Latest episodes
13 episodes in the feed.
11 Aug 2025
Surrender, Shadow & The Stories Our Souls Hold Within The Akashic Records with Neneh Ishka
Lailla Sena interviews Neneh Ishka, exploring the Akashic Records to understand soul memory, healing, and past lives' impact on the present.
4 Aug 2025
Embracing Grief, and the True Power of Manifestation with Sherrie Laryse
Sherrie Laryse discusses her journey through grief and emotional integration, highlighting the mind-body connection and how emotional processing impacts our relationship with grief, in an interview with Amy Fraser and Lailla Sena.
17 Apr 2025
Self-Expression and the Power of Being Seen
In this powerful and intimate conversation, Lailla and Amy explore the transformative journey of self-expression and the deep empowerment that comes from being truly seen. As co-hosts and long-time friends, they share personal stories of stepping out from behind the lens and into the spotlight, reflecting on how vulnerability becomes a path to authenticity. Together, they unpack the natural rhythms of expansion and contraction in our expression, the importance of shedding old identities, and how movement and embodiment practices help us connect with our emotional truth. They speak to the wisdom held in the body, the healing potential of being witnessed, and how photography can create new narratives around self-worth and beauty. This episode also explores red flags in relationships, the impact of childhood conditioning on our confidence, and the tools we can use to regulate energy, release fear, and speak from a grounded place. Through their honest and heartfelt dialogue, Lailla and Amy offer an invitation to embrace discomfort, challenge limiting beliefs, and remember the power of expressing who we truly are. Connect with us: ✨ Amy Fraser: Instagram - @yogaroo__ (https://www.instagram.com/yogaroo__) Website - https://yogaroo.net/ (https://yogaroo.net/%E2%81%A0) ✨ Lailla Sena: Instagram - @laillasena (https://www.instagram.com/laillasena) Website - www.laillasena.com (https://www.laillasena.com/) Free Embodiment Practice - www.laillasena.com/getfreeclass (http://www.laillasena.com/getfreeclass) If this episode resonates, share it with someone who could benefit from it 💫
7 Apr 2025
Taking the Leap with Amy, Lailla & Dale Meyer
In this insightful episode, Amy, Lailla, and guest Dale Meyer dive deep into the messy, magical journey of evolution—in business, relationships, and life. Dale shares his transformational path from a conventional job into the world of entrepreneurship, risk-taking, and purpose-driven leadership. Through candid stories and grounded wisdom, Dale unpacks the essential elements of building a thriving business: authenticity, trust, consistency, and delivering value. But this isn’t just about business strategy—it’s also about heart. Together, we explore how personal growth, emotional intelligence, and spiritual connection weave into every facet of success. Dale also brings in powerful insights around self-accountability in relationships, the importance of communication, speaking someone else's love language, and how embracing imperfection can become your greatest strength. Whether you're launching a startup, seeking deeper connection in partnership, or just navigating the next chapter of your life—this conversation is a reminder to stay real, stay curious, and take the leap. Connect with us: ✨ Dale Meyer Website: https://www.tspunlimited.com/ (https://www.tspunlimited.com/) ✨ Amy Fraser: Instagram - @yogaroo__ (https://www.instagram.com/yogaroo__) Website - https://yogaroo.net/ (https://yogaroo.net/%E2%81%A0) ✨ Lailla Sena: Instagram - @laillasena (https://www.instagram.com/laillasena) Website - www.laillasena.com (https://www.laillasena.com/) If this episode resonates, share it with someone who could benefit from it 💫
31 Mar 2025
Ayahuasca, Transformation & Ancestral Wisdom with Lailla & Rafael Ribeiro
Lailla and Rafael Ribeiro explore the profound healing power of Ayahuasca and its deep connection to personal growth, ancestral wisdom, and nature. Rafa shares his journey with the medicine—how it called him, shaped him, and continues to guide his path. They dive into the real Ayahuasca experience—not just the beauty, but the challenges, the fears, and the deep personal work that comes with it. The conversation touches on integration (because the real work starts after the ceremony), how family dynamics shift through this work, and why choosing the right shaman and environment is crucial. Rafa also shares the incredible story of his parents' first Ayahuasca experience at 75 and what it means to truly listen to the wisdom of the plants. This is a raw, honest, and deeply insightful conversation on healing, courage, and transformation. If you've ever been curious about Ayahuasca—or you're feeling the call—this one is for you. Connect with us: ✨ Rafael Ribeiro Instagram - (https://www.instagram.com/positivemovement/)@rafa900r (https://www.instagram.com/rafa900r/) ✨ Amy Fraser: Instagram - @yogaroo__ (https://www.instagram.com/yogaroo__) Website - https://yogaroo.net/ (https://yogaroo.net/%E2%81%A0) ✨ Lailla Sena: Instagram - @laillasena (https://www.instagram.com/laillasena) Website - www.laillasena.com (https://www.laillasena.com/) If this episode resonates, share it with someone who could benefit from it 💫
24 Mar 2025
Self-Worth & Safe Spaces with Amy & Georgina Machado Pereira
Amy and Georgina, from Positive Movement, explore the journey of self-discovery, the power of authenticity, and the importance of creating safe spaces—both in yoga and in life. They dive into the complexities of body image, self-acceptance, and how feedback (both internal and external) can shape personal growth. Georgina shares her insights on navigating social media, the evolving role of community in healing, and the courage it takes to be truly seen. This conversation is an invitation to embrace vulnerability, honor your own needs, and redefine success on your own terms. If you've ever struggled with fitting in, questioned your worth, or sought deeper connections, this episode is for you. Connect with us: ✨ Georgina Machado Pereira Instagram - @positivemovement (https://www.instagram.com/positivemovement/) Website - https://choosepositivemovement.com/ (https://choosepositivemovement.com/) ✨ Amy Fraser: Instagram - @yogaroo__ (https://www.instagram.com/yogaroo__) Website - https://yogaroo.net/ (https://yogaroo.net/%E2%81%A0) ✨ Lailla Sena: Instagram - @laillasena (https://www.instagram.com/laillasena) Website - www.laillasena.com (https://www.laillasena.com/) If this episode resonates, share it with someone who could benefit from it 💫
17 Mar 2025
Living Fully, Dying Sacredly: The Magical Path with Lailla & Everton do Nascimento
In this heartfelt conversation, Lailla and Everton—yogi, therapeutic coach, and nurse—explore the raw beauty of life, death, and everything in between. They dive into what it truly means to live authentically, the power of daily practices, such as yoga, embodiment and breathwork, and the lessons that come from embracing love and loss. Everton shares his personal journey of self-expression, navigating feelings of not belonging, and how transformative life events—including the passing of his mother—shaped his purpose. We also talk about the sacredness of caregiving, working with cancer patients, and how understanding death can be a profound teacher. This episode is a deep reflection on surrender, self acceptance, and the magic woven into everyday life. If you've ever felt the weight of the unknown or questioned your worthiness, this conversation is a reminder: you are here, you are enough, and life is waiting for you to fully show up. Connect with us: ✨ Everton do Nascimento Instagram - @bob_ton (https://www.instagram.com/bob_ton?igsh=cHRpZ2ZpMmtuMDVp) ✨ Lailla Sena: Instagram - @laillasena (https://www.instagram.com/laillasena) Website - www.laillasena.com (https://www.laillasena.com/) ✨ Amy Fraser: Instagram - @yogaroo__ (https://www.instagram.com/yogaroo__) Website - https://yogaroo.net/ (https://yogaroo.net/%E2%81%A0) If this episode resonates, share it with someone who could benefit from it 💫
10 Mar 2025
From Burnout to Bliss: Yoga, Healing & the Power of Joy with Amy & Jacqui Chivers
In this heartfelt conversation, Jacqui Chivers and Amy Fraser share their journeys of transformation—moving from struggle and burnout to deep healing and joy. Jackie opens up about her path from mental and physical breakdown to becoming a yoga teacher and holistic counselor, emphasizing the power of yoga as a tool for emotional and physical healing. She explores the importance of creating a supportive environment and the lessons she’s learned about resilience, presence, and gratitude. Amy dives into the impact of prolonged stress on well-being, highlighting the necessity of rest, play, and self-love. She reminds us that joy isn’t something to be earned—it’s something we’re meant to experience. Together, they explore the profound ways in which slowing down, receiving love, and embracing life's moments can shift our entire experience. Plus, Amy shares details about her upcoming Bali retreat, designed to help participants reconnect with themselves and cultivate more joy. We explore: ✨ Yoga as a tool for holistic healing—beyond just movement ✨ How to shift from burnout to presence and joy ✨ The role of environment and community in our healing journey ✨ Why rest, play, and self-love are non-negotiable for well-being ✨ The power of receiving—love, compliments, and support ✨ How creating space for joy can transform your life This episode is a beautiful reminder that healing isn’t just about fixing what’s broken—it’s about learning to fully enjoy life. 💛 Connect with us: ✨ Jacqui Chivers Instagram - (https://www.instagram.com/ally_may.be/)@transpersonal__yoga (https://www.instagram.com/transpersonal__yoga?igsh=amFucWEzODkweXZn) ✨ Lailla Sena: Instagram - @laillasena (https://www.instagram.com/laillasena) Website - www.laillasena.com (https://www.laillasena.com/) ✨ Amy Fraser: Instagram - @yogaroo__ (https://www.instagram.com/yogaroo__) Website - https://yogaroo.net/ (https://yogaroo.net/%E2%81%A0) If this episode resonates, share it with someone who could benefit from it 💫
4 Mar 2025
Birth, Trust, Surrender & the Sacred Journey into Motherhood With Lailla & Ally Marrotte
In this soulful conversation, Ally Marrotte shares, with Lailla, her profound journey through birth and motherhood, offering a powerful reframe of birth—not as a medical event to fear, but as a sacred rite of passage. She opens up about conception, pregnancy, and the deep surrender required during labor, highlighting how birth can be an initiation into trust, power, and transformation. Ally also explores the emotional landscape of motherhood, from the intensity of attuning to a child’s needs to the challenges of parenting with presence. She speaks to the importance of secure attachment, emotional intelligence, and reclaiming the wisdom that already exists within us. This conversation is an invitation to trust your body, soften into the unknown, and embrace motherhood as an ever-evolving journey of self-discovery. We explore: ✨ How birth is a sacred rite of passage, not just a medical event ✨ The power of surrender in labor and motherhood ✨ Why women must reclaim trust in their bodies ✨ The impact of birth experiences on emotional well-being ✨ Attunement, secure attachment, and raising emotionally intelligent children ✨ How mindfulness and intuition guide the parenting journey Tune in for a deep and heartfelt discussion on the wisdom of birth, the lessons of surrender, and the beauty of motherhood. Connect with us: ✨ Ally Marrotte Instagram - @ally_may.be (https://www.instagram.com/ally_may.be/) ✨ Lailla Sena: Instagram - @laillasena (https://www.instagram.com/laillasena) Website - www.laillasena.com (https://www.laillasena.com/) ✨ Amy Fraser: Instagram - @yogaroo__ (https://www.instagram.com/yogaroo__) Website - https://yogaroo.net/ (https://yogaroo.net/%E2%81%A0) If this episode resonates, share it with someone who could benefit from it 💫💫
24 Feb 2025
Yoga, Emotional Mastery & Embracing Bisexuality with Amy & Julio Zavagli
In this episode, we dive deep with Julio Zavagli as he shares his journey into yoga—from struggling with sports to discovering yoga as a safe haven. He opens up about his teaching philosophy, the art of storytelling in yoga, and how he weaves philosophy into corporate wellness to enhance mindfulness and productivity. Julio also explores the delicate balance between passion and business in the yoga industry, the power of emotional mastery, and the transformative practice of letting go. He vulnerably shares his personal journey of coming out as bisexual and the importance of creating safe spaces for the LGBTQ+ community through yoga. This conversation is packed with wisdom on personal growth, perception, and how yoga can support deeper self-awareness in every aspect of life. Tune in for an inspiring chat that will leave you feeling more connected, grounded, and empowered. Connect with us: ✨ Julio Zavagli: Instagram - @Bhava_Yoga (https://www.instagram.com/bhava_yoga_/) ✨ Amy Fraser: Instagram -@yogaroo__ (https://www.instagram.com/yogaroo__) Website -https://yogaroo.net/ (https://yogaroo.net/%E2%81%A0) ✨ Lailla Sena: Instagram -@laillasena (https://www.instagram.com/laillasena) Website -www.laillasena.com (https://www.laillasena.com/) If this episode resonates, share it with someone who could benefit from it 💫 Chapters: 00:00 Introduction and Julio's Journey 06:47 The Power of Storytelling in Yoga 12:14 Valuing Yourself as a Yoga Teacher 15:52 Diversifying Income Streams in the Yoga Business 19:01 Money as Energy: Charging for Yoga Services 26:44 Retreats and Corporate Classes: Additional Income for Yoga Teachers 27:48 The Power of Yoga Retreats 38:10 Teaching Beginners in Corporate Classes 47:19 Perception and Reality 53:22 Raising Energy and Letting Go 57:50 Raising Your Vibration and Accepting Things 58:17 The Power of Connection and Helping Others 01:00:11 Managing Emotions and Improving Relationships 01:05:46 Coming Out and Supporting the LGBTQ+ Community 01:12:47 The Power of Perception and Overcoming Shame 01:17:18 Creating a Supportive Community for the LGBTQ+ Community 01:21:47 Podcasts and Books for Personal Growth
17 Feb 2025
Unlocking Confidence, Photography & The Power of Self-Perception
In this inspiring conversation, Amy shares her journey from a marketing career to becoming a sought-after yoga photographer, highlighting how trust in oneself and the universe shapes the path forward. They dive into the power of manifestation, the role of nature in Amy’s artistic process, and how being photographed can be a truly transformative experience. Together, they debunk the myth of being "photogenic," emphasizing that it's about energy and self-acceptance rather than appearance. This episode also touches on the importance of using empowering language, balancing ambition with rest, setting boundaries in relationships, and how aligning with your true self creates deeper fulfillment in both personal and professional life. Tune in for a rich, heartfelt discussion on embracing growth, self-discovery, and the beauty of seeing yourself through a new lens. Connect with us: ✨ Lailla Sena: Instagram -@laillasena (https://www.instagram.com/laillasena) Website -www.laillasena.com (https://www.laillasena.com/) ✨ Amy Fraser: Instagram -@yogaroo__ (https://www.instagram.com/yogaroo__) Website -https://yogaroo.net/ (https://yogaroo.net/%E2%81%A0) If this episode resonates, share it with someone who could benefit from it 💫
10 Feb 2025
Betrayal, Truth & the Path to Self-Love
In this unfiltered conversation, Amy Fraser interviews Lailla Sena, as she shares her journey from a wild, untamed life in Brazil to deep spiritual embodiment and radical self-acceptance. She dives into the power of truth in relationships, the painful realities of betrayal, and the unrealistic expectations we place on our partners. They explores the impact of sexual relationships on emotional attachment, the necessity of clear boundaries, and the often-overlooked wisdom of the body in navigating love, shame, and personal growth. They discuss how embodiment practices and breathwork offer powerful tools for emotional regulation, forgiveness, and self-awareness. This episode is a deep, raw, and necessary conversation about love, loss, and the courage to embrace your most authentic self. Connect with us: ✨ Lailla Sena: Instagram - @laillasena (https://www.instagram.com/laillasena) Website - www.laillasena.com (https://www.laillasena.com) ✨ Amy Fraser: Instagram - @yogaroo__ (https://www.instagram.com/yogaroo__) Website - https://yogaroo.net/ (https://yogaroo.net/) If this episode resonates, share it with someone who could benefit from it 💫 Time Stamps: 00:00 Introduction and Embodiment Routine 01:14 Laila's Fascinating Journey 05:31 The Turning Point: Breathwork and Authenticity 08:52 Navigating Truth in Relationships 15:39 Embracing Change and Evolution 21:00 The Seven-Year Cycle and Continuous Reassessment 24:51 Tools for Transformation: Meditation, Yoga, and Intuitive Movement 28:18 The Release of Shaking and the Physical Component of Spiritual Practices 30:54 Being Grounded in the Body 31:27 Embodiment Work and Presence 34:23 Overcoming Shame and Finding Safe Spaces 39:46 The Role of Vulnerability in Building Connections 44:53 Navigating Societal Taboos and Pressures around Sexuality 51:13 Staying in Power and Honoring Oneself in Relationships 58:18 Staying in Your Power in Relationships 59:00 The Pattern of Men Not Being Ready for a Relationship 01:00:23 Using Embodiment to Stay Grounded and Centered 01:01:29 Navigating Emotions and Releasing through Embodiment 01:04:19 The Controversy of Waiting to Have Sex 01:21:48 Detaching Sex from Love: Exploring Pleasure and Connection 01:28:59 Setting Boundaries and Communicating Needs in Relationships 01:38:11 The Power of Forgiveness: Choosing to Release Emotional Weight 01:42:42 Embodiment Work: Tapping into the Wisdom of the Body
3 Feb 2025
Shaving our heads - And What We Discovered When We Let It All Go
In this deeply personal conversation, Lailla and Amy share their powerful experiences of shaving their hair off. What began as a physical transformation became a profound initiation—an unraveling of identity, a shedding of old layers, and a reclamation of deeper self-expression. Lailla and Amy open up about the emotions that surfaced in the process, the societal narratives around femininity and beauty they confronted, and the unexpected sense of liberation that followed. They reflect on the pros and cons, the fears they met along the way, and how stepping into this bold act of surrender expanded their sense of self. Join us for a conversation that explores the symbolism of hair, the courage it takes to embrace change, and the freedom found in letting go. Connect with us: ✨ Amy Fraser: Instagram - @yogaroo__ (https://www.instagram.com/yogaroo__) Website - https://yogaroo.net/ (https://yogaroo.net/) ✨ Lailla Sena: Instagram - @laillasena (https://www.instagram.com/laillasena) Website - www.laillasena.com (https://www.laillasena.com) If this episode resonates, share it with someone who could benefit from it 💫
Reach and audience
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- Spotify
- 5.0 / 5
- 9 ratings
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 24
- Social presence
- 94
- YouTube
- 0
- Engagement
- 32
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