Sacred Earth Wellness

About Sacred Earth Wellness

Welcome to a space where horses, holistic wellness, movement, and meaningful conversations come together. Join me, Tori Goddard, as we explore equestrian fitness, rider mindset, entrepreneurship, natural living, and the lessons that shape us both in and out of the saddle. Whether you're a rider, wellness enthusiast, or simply looking for inspiration to live with more intention, this podcast is here to encourage, educate, and remind you that growth begins from within.

Publisher

Tori Kay Goddard

Category

health & fitness

Language

en

Explicit

No

First episode

10 Apr 2020

Latest episode

26 Oct 2026

Latest episodes

5 episodes in the feed.

1. 

   26 Oct 2026

   The Embodied Rider Podcast Episode 3- My Healing Crisis, Energy & The Journey Back to Myself

   What happens when your body forces you to slow down and finally listen? In this episode of The Embodied Rider, I’m opening up about my own healing crisis and the journey that led me to look at healing from a completely different perspective. I’m sharing my experience with doing a liver cleanse, the shifts I’ve experienced physically, mentally, emotionally, and energetically, and the things that have completely changed the way I think about health and healing. I also dive into how Dr. Joe Dispenza’s work has been life-changing for me — especially his teachings around the mind-body connection, our thoughts and emotions, energy, frequency, and the possibility of creating change from within. This episode is a deeper look at the healing tools, practices, and perspectives that have become such an important part of my journey — from nutrition and cleansing to nervous system regulation, mindset, meditation, energy work, and learning to actually listen to my body. Healing isn't always linear. Sometimes the hardest seasons become the ones that teach us the most about ourselves. This is my story, what I've learned, and what I'm continuing to discover along the way. ✨ In this episode: My personal healing crisis and what it taught me My experience with a liver cleanse The mind-body connection Dr. Joe Dispenza's work and why it resonated so deeply with me Energy, frequency, and our internal state Nervous system regulation and creating more safety in the body The healing practices that have made the biggest difference for me Learning to trust your body and listen to what it's asking for Why healing isn't always a straight line The Embodied Rider isn't just about becoming a stronger rider. It's about becoming more connected to your body, your nervous system, your mind, and ultimately yourself. 🎧 Tune in to Episode 3 and come along for the journey.

2. 

   3 Oct 2026

   The Embodied Rider- Episode 2

   Episode 2: Learning to Surrender 🤍🐎 In this episode of The Embodied Rider, I’m giving you a little life update—especially on my big move to Florida and everything that has come with it. Lately, life has felt a little out of my control. There have been moments where I’ve questioned what’s next, felt isolated and lonely, and wondered if I’m actually on the right path. But through all of the uncertainty, I’m learning that sometimes the biggest lesson is simply learning to surrender. Surrendering the timeline. Surrendering the need to know exactly what happens next. And most importantly, trusting that the Lord has a plan—even when I can’t see it yet. I’m also opening up about navigating a season of loneliness and isolation and what I’m doing to move through it rather than allowing it to keep me stuck. If you’re currently in a season where you feel like everything is uncertain or you're wondering, “What am I even doing?”—this episode is for you. Sometimes we don't need to have the whole path figured out. We just need to take the next step. 🤍 Listen to Episode 2 of The Embodied Rider wherever you get your podcasts. 🐎✨

3. 

   15 Jul 2026

   The Embodied Rider - Episode 2 Why Stiff Hips Affect Every Gait

   Have you ever been told to "relax your hips," "sit deeper," or "follow the movement"—yet no matter how hard you try, you still feel like you're bouncing, gripping, or fighting to stay with your horse? The problem might not be your riding... it might be your hips. In this episode of The Embodied Rider Podcast, we're diving into the crucial role hip mobility plays in every gait. You'll learn why your hips are the bridge between your body and your horse, how stiffness creates tension throughout your entire ride, and why stretching alone isn't the answer. We'll cover: Why stiff hips affect the walk, trot, and canter differently. The hidden compensations your body makes when your hips lack mobility. Why hip mobility is about control, not just flexibility. How your horse feels your restrictions before you even realize they're there. Practical ways to improve your mobility so you can ride with more balance, softness, and connection. Whether you're struggling with a bouncing sitting trot, gripping through transitions, or simply want to become a more effective rider, this episode will help you understand why better riding starts with a body that can move. Because when your hips move freely, your horse can move freely too. Connect with me: Instagram: @the_embodiedrider Website: embodiedrider.com

4. 

   29 Jun 2026

   The Embodied Rider PODCAST EPISODE ONE

   Welcome friends to episode one of The Embodied Rider! I cannot believe that I am finally launching this!! It feels like a dream to be making it this far with my business. Today's episode is touching on all of the things so give it a listen and come back to these links once you have finished the episode! LOVE YA!! Happy riding (: -Tori Kay https://www.embodiedrider.org my website https://calendly.com/theembodiedrider/strategy-call book a call with me to go over programs, courses, and community. reference to creator on instagram with the food book https://www.instagram.com/holistic.life.navigation/ You can also watch the full podcast episode on youtube https://youtu.be/uqL4gWauJ1M

5. 

   10 Apr 2020

   The Beginning of My Healing Journey

   Hello everyone! In this podcast, I am explaining a little bit of my eating disorder recovery journey. Going to treatment 3 times, the anxiety, bitterness, anger, but yet, full of so much healing. I want this to be a start to something new, refreshing, reshaping, and I invite you to join me on this journey.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings