by Sacred Wolf Yoga
A Podcast featuring the practice of self-care and mental health from the perspective of teachers, students, and practitioners. Micah, a TBI champion and mental health warrior, set out to heal himself from the trauma of homophobia, moral injury, and traumatic brain injuries. His journey began in evidence-based psychotherapy and eventually landed at yoga and meditation. Micah wanted to create a platform for others to share their journey through self-care, and to speak frankly about mental health.
Language
🇺🇲
Publishing Since
8/17/2020
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September 14, 2020
This week we are joined by Brett Rivero—yoga teacher and car mechanic. In his former life, Brett physically took care of his body, chased money, and drove nice cars all to maintain the tough guy exterior. This lifestyle combined with little self-care and alcohol abuse led him to serious injury. While working on a car one day, Brett’s C5 and C6 vertebrae went in opposite directions, leaving him with a loss of sensation to parts of his body. Doctors wanted to perform surgery, but Brett was skeptical. About a month before the injury he attended a yoga class but didn’t think much of it. Only after injuring his body and ego did Brett realize during that class; he found the power to create true depth within and manifest the things he truly desired. He decided to study yoga on his how through books, and by training himself every morning. As with all journeys there were many failures, but he managed to stumble into the depths of himself. Through dedication, Brett’s spine started to heal, and created a cascade of healing in other parts of his life. Physically he opened up, sparking emotional processing that he previously hadn’t experienced. Website: https://legionyoga.thinkific.com ▶︎ Instagram: @brett.rivero Join the Sacred Wolf Yoga Pack! Sign up for our mailing list to keep in touch: eepurl.com/guLYx5 Website www.sacredwolfyoga.com ▶︎ Instagram: @sacredwolfyoga
September 7, 2020
This week's senior VETOGA teacher, Claudia Cavazza, speaks of generational trauma that trickled down from her grandfather’s experience fighting in World War II. A conversation Claudia had with VETOGA founder and Marine Veteran, Justin Blazejewski, helped her recognize her grandfather’s PTSD. By doing so, she also found the ability to heal the scars she received from him. That moment inspired her to bring yoga to populations that require trauma-informed care. Specifically, she focuses on breath awareness to shift feelings of anxiety into a sense of physical safety. Claudia has also shared the magic of breath control with first responders. She believes breath empowers us to witness the world by stepping away from reactive behaviors that often aren’t useful in regular life. Website: https://www.wrkwell.org Join the Sacred Wolf Yoga Pack! Sign up for our mailing list to keep in touch: eepurl.com/guLYx5 Website www.sacredwolfyoga.com ▶︎ Instagram: @sacredwolfyoga
August 31, 2020
Washington, D.C. native Nia Renee Imani resides in Saint Thomas. Her journey through the self-healing practices consists of RA (Living) Vegan Foods, Yoga, Rituals, and being a Doula. Through these various modalities, Nia serves others as an influential source for healing. Having healed her own womb after ectopic pregnancy, Nia trained as a birth Doula in Manzanillo, Costa Rica in 2018 and become certified with The Birth Well. In addition she has studied with many mentors, learning both physical and spiritual approaches to giving childbirth, healing post-birth, and healing womb trauma. Nia also shares how she engages with individuals who are healing from generational and ancestral trauma. ▶︎Instagram @niareneeimani Join the Sacred Wolf Yoga Pack! Sign up for our mailing list to keep in touch: eepurl.com/guLYx5 Website www.sacredwolfyoga.com ▶︎ Instagram: @sacredwolfyoga
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A Podcast featuring the practice of self-care and mental health from the perspective of teachers, students, and practitioners.
Micah, a TBI champion and mental health warrior, set out to heal himself from the trauma of homophobia, moral injury, and traumatic brain injuries. His journey began in evidence-based psychotherapy and eventually landed at yoga and meditation.
Micah wanted to create a platform for others to share their journey through self-care, and to speak frankly about mental health.
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