Sacred Pause With Emma DeSouza
Claim This Podcastby Emma DeSouza
Podcast Overview
<p>Sacred Pause is for when you’re in the process of growing and becoming 'your best Self' while also being tired of being your best Self. <br><br>It’s always about honest, in-the-middle-of-life conversations covering motherhood, mental health, relationships, identity shifts, and all the stuff that doesn’t really have a clean answer, but still takes up space in your day.<br><br>I’m Emma. I have two young kids, chronic migraines, and a life that can feel really full and beautiful while also feeling really heavy at the same time. Some days I have perspective, some days I don’t - and this is where I talk through both.<br><br>Some episodes feel like therapy.<br>Some feel like catching up.<br>Some are just me trying to process things out loud.<br><br>This isn’t about fixing your life or becoming your best Self all at once.<br>It’s just a place to slow down for a minute and be honest about what’s actually going on, and not feel like you’re the only one figuring it out as you go.</p><p><br></p><p>If there’s something you’ve been carrying and wish you could talk about with your village, you can find me on <b>TikTok (@itsemma.desouza), Instagram (@itsemmadesouza)</b> or <b>Substack (emmadesouza)</b>. I ask for anonymous shares each week, and we’ll talk through them here—so you don’t feel like you’re the only one.</p><blockquote><br></blockquote><p><br></p>
Language
🇺🇲
Publishing Since
11/19/2023
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Recent Episodes
June 19, 2026
The Two-Minute Pause (For When You Can't Get Away)
You don't get to leave the room. You don't get a spa day, a closed door, or even a full glass of water in peace. So this isn't that. This is a two-minute mini-meditation with affirmations built in. For the moments you're still standing in the chaos and just need somewhere to go inside your own head. No candles required. No "find a quiet space." Just two minutes, wherever you are, breathing and saying the thing you need to hear in this moment. Press play when you're touched out, talked out, o...
May 5, 2026
3 Things I Do When My Brain Won't Stop
We’re diving straight in with an honest conversation about the thing that quietly exhausts all of us, but we can't seem to stop doing it: overthinking. In this episode, Emma gets real about what chronic overthinking actually costs us, why the logic of “just be present” doesn’t always land in your body even when your brain gets it, and how she’s learned to build a toolbox instead of relying on willpower alone. She shares her top 3 go-to strategies for signalling to your nervous system that i...
March 23, 2026
What the In-Between Actually Feels Like`
This one’s about the in-between — when you’ve put in the effort, you’ve tried to do things “right,” and somehow it still feels like everything’s a bit of a mess. I share what this season has felt like for me in motherhood and career, and what happens when you hit that wall and don’t really know what comes next. This episode is really to say, if you’re in that space too, you’re not the only one, and we will navigate this together. If you want to share something anonymously for a future episo...
18 total episodes available
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Frequently asked questions
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- What is Sacred Pause With Emma DeSouza?
<p>Sacred Pause is for when you’re in the process of growing and becoming 'your best Self' while also being tired of being your best Self. <br><br>It’s always about honest, in-the-middle-of-life conversations covering motherhood, mental health, relationships, identity shifts, and all the stuff that doesn’t really have a clean answer, but still takes up space in your day.<br><br>I’m Emma. I have two young kids, chronic migraines, and a life that can feel really full and beautiful while also feeling really heavy at the same time. Some days I have perspective, some days I don’t - and this is where I talk through both.<br><br>Some episodes feel like therapy.<br>Some feel like catching up.<br>Some are just me trying to process things out loud.<br><br>This isn’t about fixing your life or becoming your best Self all at once.<br>It’s just a place to slow down for a minute and be honest about what’s actually going on, and not feel like you’re the only one figuring it out as you go.</p><p><br></p><p>If there’s something you’ve been carrying and wish you could talk about with your village, you can find me on <b>TikTok (@itsemma.desouza), Instagram (@itsemmadesouza)</b> or <b>Substack (emmadesouza)</b>. I ask for anonymous shares each week, and we’ll talk through them here—so you don’t feel like you’re the only one.</p><blockquote><br></blockquote><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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