Sacred Pause is for when you’re in the process of growing and becoming ‘your best Self’ while also being tired of being your best Self.
It’s always about honest, in-the-middle-of-life conversations covering motherhood, mental health, relationships, identity shifts, and all the stuff that doesn’t really have a clean answer, but still takes up space in your day.
I’m Emma. I have two young kids, chronic migraines, and a life that can feel really full and beautiful while also feeling really heavy at the same time. Some days I have perspective, some days I don’t — and lately a lot of what I’m sitting with is relationships: how we show up for each other imperfectly, why safety has to come before connection, why grace matters more than being right. This is where I talk through all of it.
Some episodes feel like therapy. Some feel like catching up. Some are just me trying to process things out loud.
This isn’t about fixing your life or becoming your best Self all at once. It’s just a place to slow down for a minute and be honest about what’s actually going on, and not feel like you’re the only one figuring it out as you go.
If there’s something you’ve been carrying and wish you could talk about with your village, you can find me on TikTok (@itsemma.desouza), Instagram (@itsemmadesouza) or Substack (emmadesouza). I ask for anonymous shares each week, and we’ll talk through them here - so you don’t feel like you’re the only one.
Letting Them Live: Caregiver Guilt, Control, and the Duality of It All
Recorded from her kitchen window on a wildfire smoke-warning morning, Emma talks through the moment she's sitting in and what follows is an unscripted reflection on what it actually means to caregive. Not the version people imagine, but the every-minute, every-thought, all consuming version that only makes sense once you're inside it. Emma names the guilt so many caregivers carry (support you didn't feel you deserved, a babysitter you still feel bad about, a workout class you almost skipped),...
19 Jun 2026
The Two-Minute Pause (For When You Can't Get Away)
You don't get to leave the room. You don't get a spa day, a closed door, or even a full glass of water in peace. So this isn't that. This is a two-minute mini-meditation with affirmations built in. For the moments you're still standing in the chaos and just need somewhere to go inside your own head. No candles required. No "find a quiet space." Just two minutes, wherever you are, breathing and saying the thing you need to hear in this moment. Press play when you're touched out, talked out, o...
5 May 2026
3 Things I Do When My Brain Won't Stop
We’re diving straight in with an honest conversation about the thing that quietly exhausts all of us, but we can't seem to stop doing it: overthinking. In this episode, Emma gets real about what chronic overthinking actually costs us, why the logic of “just be present” doesn’t always land in your body even when your brain gets it, and how she’s learned to build a toolbox instead of relying on willpower alone. She shares her top 3 go-to strategies for signalling to your nervous system that i...
23 Mar 2026
What the In-Between Actually Feels Like`
This one’s about the in-between — when you’ve put in the effort, you’ve tried to do things “right,” and somehow it still feels like everything’s a bit of a mess. I share what this season has felt like for me in motherhood and career, and what happens when you hit that wall and don’t really know what comes next. This episode is really to say, if you’re in that space too, you’re not the only one, and we will navigate this together. If you want to share something anonymously for a future episo...
8 Nov 2025
What Does Releasing Control Really Do When It Feels So Hard?
Join me today for a quick touch base point before my son's procedure. When I was recording this it had me reflecting on the awareness I have that sense of control gives me comfort, but that the comfort is short lived when the long term outcome is actually improved by me releasing control. When was the last time you had to release control knowing the outcome would be better because of it? Send us Fan Mail Join me on TikTok here Join me on Substack here Join me on Instagram here
5 Sept 2025
Come Back to Yourself: A 5-Minute Reset
Come join me for a 5-minute reset. Send us Fan Mail Join me on TikTok here Join me on Substack here Join me on Instagram here
23 Jan 2025
Growing Together by Growing Apart
In this episode of Worthy to Receive, we’re diving into the power of individual growth within a long-term relationship. How do you stay connected while growing as your own person? I’m sharing honest reflections from my own 14-year partnership, including the lessons we’ve learned about supporting each other’s growth, navigating challenges, and staying deeply connected. Whether you’re feeling stuck or looking to strengthen your bond, this episode is your coffee-chat guide to growi...
12 Nov 2024
Meditating on Gratitude: Embracing Your Role in Relationships
In this episode of Worthy to Receive, we are back with a quick, and grounding podcast meditation to be used wherever and whenever. We are embracing the roles you play in your realtionships and the gift that you truly are. You are worthy of love. You are worthy of peace. You are worthy of joy. Like, comment, subscribe and reach out on socials to chat deeper and find more content! Send us Fan Mail Join me on TikTok here Join me on Substack here Join me on Instagram here
5 Nov 2024
Transforming Self-Worth: The Foundation of a Fulfilling Relationship
In this episode, we dive deep into the essential connection between self-worth and the quality of our relationships. Discover how your sense of worth influences the way you connect with others and how low self-worth can sabotage intimacy and emotional closeness. We explore the behaviours that emerge when we don’t feel worthy of love and provide you with practical tools to begin building self-worth and confidence in your relationships. By the end of this episode, you’ll have a roadmap to start...
29 Oct 2024
Breaking Free from Limiting Beliefs: You Deserve It All
In this episode of Worthy to Receive, we explore the limiting beliefs that often hold women back from experiencing true love and abundance in their relationships. Host Emma DeSouza identifies the common thoughts like “I’m not enough” or “I don’t deserve the love I want” that shape how we show up in our lives and in love. These beliefs, often formed through past experiences or societal pressures, can keep us from fully embracing the relationships we desire. Emma dives deep into how these lim...
22 Oct 2024
Meditation For Empowered Motherhood: Reclaiming Your Worth
In this episode of Worthy to Receive, we are trying something a little new but that I am SO excited to bring to the podcast. A quick hit meditation that you can listen to anywhere. We are affirming the reclamation of your worth, and grounding you into the energy of today. This can be done anywhere, anytime. As women and mother's we are constantly on the go, and having tools we can use during the chaos and not always needing to stop the task list in order to pour back into our cup You are w...
3 Sept 2024
Manifesting Your Dream Relationship: Aligning with What You Deserve
In this empowering episode of Worthy to Receive, we dive deep into the art of manifesting your dream relationship by aligning with what you truly deserve. Discover the transformative power of self-belief and how it serves as the foundation for attracting the fulfilling relationship you’ve always desired. We’ll explore the importance of gaining crystal-clear clarity on what you want in a partner and a relationship, and why specificity is key to manifesting your desires. Plus, I’ll share pract...
20 Aug 2024
The Power of Worthiness: Reclaiming Your Right to Fulfillment
In this empowering episode of Worthy to Receive, we dive deep into the transformative concept of worthiness and why it’s essential for women to reclaim their inherent power. Emma unpacks the ways in which feelings of unworthiness can subtly undermine relationships, personal fulfillment, and overall life satisfaction. By understanding the root of these feelings, listeners will learn how to shift their mindset towards one of worthiness, enabling them to attract and maintain the relationships an...
Welcome to the first episode of our revived fireside advice chats. Today we are discussing mom guilt, self-care, priorities, and tangible actions to take to feel safe and secure in your daily motherhood journey. Society says one thing, but reality shows another. Join us in our new community where you can be seen, heard, and held. Have a question? Message me on Instagram so I can answer it in an upcoming episode! Loved this episode? Leave a comment, or like and help get our community out...
7 Jan 2024
Friendship Before Relationship
We are diving into what makes a strong foundation to a healthy and long lasting relationship. Talking love languages, fighting, and how to take a break from being an adult. If you enjoy this episode please follow and rate - it helps so much! Until next time, talk soon xSend us Fan Mail Join me on TikTok here Join me on Substack here Join me on Instagram here
19 Dec 2023
Going From ‘Fine’ To Exceptional
Today we have a chaotic episode… talking about the chaos. So many of us settle for “fine” when ‘exceptional’ is within our grasp. With simple steps to cut down decision fatigue, and doing it alone - we start to free up space to truly enjoy the process of our everyday. And as always if you enjoyed this episode please let me know with a like and save! To find more of this free content you can also find me on Instagram at https://www.instagram.com/itsemmadesouzaSend us Fan Mail Join me on TikTok...
3 Dec 2023
Energy Of The Week Ahead
It’s Sunday night and we’re diving into the week ahead. Whether you’re listening to this when it first drops or 3 months from now - you’re hearing it for a reason. So take a moment to slow down, absorb what’s being said, then go on with your day. If you’re looking for a personal reading you can message me on Instagram at www.instagram.com/itsemmadesouza - until then, sending you lots of love! And don’t forget to like & subscribe 🤍Send us Fan Mail Join me on TikTok here Join me on Substack...
26 Nov 2023
Worthy Of Support
Are you worthy of support? Yes. No matter what - yes. But allowing ourselves to receive the support is a whole other ball game. Today’s episode we’re getting into the mindset of why we think we have to prove our worthiness to have support. Let’s dive in. Send us Fan Mail Join me on TikTok here Join me on Substack here Join me on Instagram here
19 Nov 2023
You Were Born Worthy (Seriously)
Welcome to episode 1! I’m so excited to be here and chatting with you. For this episode we kept it quick and casual, basically a coffee chat amongst friends. We’re talking about worthiness, how life sets us up to cope differently, and the challenges that come at every new stage. And if you enjoy it - please subscribe and leave us a rating! With love, Emma. Send us Fan Mail Join me on TikTok here Join me on Substack here Join me on Instagram here
Contact Sacred Pause With Emma DeSouza
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Sacred Pause With Emma DeSouza?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
