Kristi Lynn Stoken is a Trauma-Informed Coach specializing in Narcissistic Abuse Recovery and a Survivor.
Sacred Resilience is a heartfelt space for anyone navigating trauma, healing, and the long road back to themselves. Kristi Lynn offers personal reflections, raw truths, and spiritual insights on reclaiming wholeness after pain. Whether you’ve faced abuse, grief, loss, or any form of trauma, this space is for you.
Because you matter, your story matters, and healing is possible - one sacred step at a time.
Exhibit A: Her Body - Trauma, Chronic Illness and Gender-Based Medical Dismissal
What happens when the trauma ends, but the body continues telling the story?
In this thought-provoking episode of Sacred Resilience, Kristi Lynn explores the intersection of emotional trauma, chronic illness, women's pain, and the medical system. Through personal experience, current understanding of trauma physiology, and compassionate storytelling, she examines why so many women hear, "Your tests are normal," while continuing to live with very real pain and debilitating symptoms.
This episode is not about blaming medicine or claiming trauma causes every illness. It is about asking better questions, recognizing the long-term health effects of prolonged stress and gender-based violence, and advocating for trauma-informed, whole-person care.
If you've ever felt dismissed, unheard, or questioned because your symptoms couldn't be easily explained, this conversation is for you.
Because healing begins with being believed.
6 Aug 2026
Preparing the Heart
There's a season on the calendar right now. For those who celebrate, it's the lead-up to the High Holidays... a holy stretch of time set aside for preparing the heart.
This week on Sacred Resilience, we sit with Psalm 27. Naming what's true before we feel brave. Finding clarity in the noise. Trusting that when the people who were supposed to keep us safe didn't, safety can still be found somewhere else.
However you're preparing your heart this season, this one's for you.
More Resources at Linktr.ee/Sacred_Resilience
22 Jul 2026
Good Girls Don't
Have you ever noticed how many unspoken rules came with being "the good girl"?
Don't make waves.Don't say no.Don't ask for too much.Don't disappoint anyone.
But what if those weren't signs of goodness...
What if they were signs of survival?
🎙️ This week's Sacred Resilience episode, "Good Girls Don't.", explores how people-pleasing, perfectionism, and self-sacrifice can become trauma responses, and how healing begins by remembering you were never meant to earn the love you already deserve.
💜 Healing isn't about becoming someone God can finally love. Healing is finally believing He already does.
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