The Sacred Secrets podcast is your safe space where we come to reconnect and strengthen our common sense of purpose and celebrate our shared humanity. We discuss prayer, having a spiritual life, dealing with life's challenges with grace, and prioritizing self-care. Join us for our once-monthly discussion.
In this increasingly tense and uncertain political climate. Many of us are feeling the emotional toll in ways we cannot ignore. It is impacting our well-being, making it hard to show up for our family, friends, and ourselves. The constant noise, fear, and division are exhausting, and it is easy to feel as if there is no safe place to land. But peace does not come from the outside. We must create it – intentionally, fiercely, and gently. It begins with setting bou...
11 Aug 2024
Reconnecting to ourselves and others, Part II
Part II of our discussion explores disconnection, loneliness, and burnout post-COVID.
14 Jul 2024
Reconnecting to ourselves and others
Part I in our series discussing what it means to be disconnected from ourselves and our community and how to reconnect.
27 Aug 2023
Good Nutrition is Self Care
Join us as we discuss tools for improving your nutrition with Registered Dietitian Amir Shaheer.
2 Jul 2023
Celebrating each other
In this time of uncertainty, it's important to call forth the strengths within us and each other. Let us be that mirror for each other so that in their hour of doubt we can reflect the truth of who they are.
16 Apr 2023
Walking in Authenticity
Walk boldly and courageously in all spaces showing your authentic self. Join us as we discuss how to discover what that means for you.
6 Feb 2023
Cultivating Seeds of Self Compassion
Join us as we discuss strategies for developing self compassion so that you can bring your best and most authentic self to every situation. You are brave! You deserve it!
11 Dec 2022
Practicing Gratitude in the Age of Social Media
Gratitude helps us to connect to each other and provides physical and psychological benefits. Join us in our discussion.
6 Nov 2022
Celebrating Small Wins
Encourage yourself and build self-esteem for challenging and discouraging times. Join us as we discuss the importance of celebrating small wins.
3 Sept 2022
The Purpose & Power of Beliefs
Join us as we discuss the power of beliefs and how self awareness will guide you to make the changes you seek.
3 Jul 2022
How to hold on to your happiness
Happiness is a conscious decision that is tied to our everyday choices. Use it to connect with the better part of you or expand it to your community where the shared experience will be yours to share for years to come. Join us as we discuss how to hold on to those fleeting moments of happiness.
21 May 2022
Recovering from life's blows
In this episode, we are talking about resilience and how to recover from the inevitable blows of life.
1 Apr 2022
Happy Women's History Month!
This month we celebrate you women of industry, you wonderful women of courage. We salute you!
26 Feb 2022
The Month of Love is here!
During this month of love, join our discussion on our first introduction to love, myths, fairytales, folktales, and how they have shaped us. We celebrate all types of love – intimate, sibling, parental, friendship, self, and ancestral. If you are at odds with any of your loved ones, it is a good time to make peace.
26 Feb 2022
Celebrating Our Shared History
Black History Month is our shared history. Let's take a moment to celebrate each other and our ancestors.
23 Jan 2022
New Year, New Beginnings
Welcome, 2022! As 2021 closes and the gift of a new year begins, let us reset our perspective and release the burden of resolutions. Instead, let us embrace our secret longings and with small bold steps begin the exciting chapter of a new year—welcome 2022!!
28 Nov 2021
Despair & Hope in COVID Times
We know that COVID-19 has brought a shared collective experiences of burn-out, trauma, and PTSD . In our shared procession of complicated grief, let us not give in to the obvious despair. Let us share our experiences and talk about this duality in life - that even now, there are reasons for hope. Sacred Secrets community you are not alone.!
3 Oct 2021
Why We Pray
Join us as we discuss our first memories of prayer, our concept of God, and the practice of prayer. We will also share how our beliefs have anchored us in times of trouble or distress.
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Host of Sacred Secrets - Let's Reconnect?
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