Sacred Secrets - The Soul’s Remembering
Chelsea Reinbold
5.0from 13 ratings
- 17
- Episodes
- 13
- Ratings
- Monthly
- Cadence
- 2024
- First episode
- 11
- YouTube views
About Sacred Secrets - The Soul’s Remembering
Welcome to Embodied Breath, the podcast where nervous system regulation meets lasting transformation. I’m Chelsea Reinbold, trauma-informed breathwork facilitator and mentor. This space is for women and space-holders ready to move beyond surface-level mindset work into embodied healing. Through breathwork, regulation tools, and honest conversations, we explore how to create change that feels safe, grounded, and expansive. Take a breath. You’re in the right place.
- Publisher
- Chelsea Reinbold
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 29 Feb 2024
- Latest episode
- 7 Jul 2026
Latest episodes
17 episodes in the feed.
7 Jul 2026
You Are Not Who You Used To Be
You can not manifest a new life while still living as your old self. In this episode I am talking about identity. About the gap between who you have been and who you are becoming. About why change has to happen in the body not just the mind. And about the moment I stopped waiting to feel like a successful entrepreneur and just started being her, and how everything reorganized itself around that shift. If you have been doing all the right things and still feel stuck, this one is for you. IN THIS EPISODE - Why you can not manifest a new life while still identifying as your old self - The weight loss analogy that explains so much more than just weight - How I went from bartender to entrepreneur and what actually made the difference - Why your nervous system resists change even when you desperately want it - The closet metaphor and why clearing space is just as important as building new - Why you can not see your own blind spots and what to do about it - What shifts when you stop waiting to become her and just start being her now MENTIONED IN THIS EPISODE 🤍 Apply for Private Mentorship with me Six months. Coaching and breathwork combined. Identity level change in the body not just the mind. https://www.chelseareinbold.com/coaching 🤍 Work with my Mentor Carolyn https://www.coachedbycare.com/ CONNECT WITH ME 📲 Follow me on Instagram for daily content on breathwork, nervous system healing, identity work, and the real side of building a life that actually feels like yours. https://www.instagram.com/thechelseareinbold 📲 Follow EBA Advanced for breathwork education and facilitator training content. https://www.instagram.com/breathwithchelsea UPCOMING EVENTS 🌿 Virtual Breathwork (https://www.chelseareinbold.com/virtualbreathwork) 🌿 In Person Breathwork (https://www.chelseareinbold.com/breathworkevents) LOVED THIS EPISODE? If this resonated with you, it would mean everything if you took 30 seconds to: ⭐ Leave a review on Apple Podcasts 🔔 Subscribe so you never miss an episode 📤 Share this with a woman who needs to hear it today Reviews help this podcast reach the women who need it most. Thank you for being here. 🤍
12 Jun 2026
The Hidden Cost of Being the Strong One
You built the life. You show up every single day. You handle things. So why does it still feel like something is off? In this episode I'm talking about the hidden cost of being the strong one. The exhaustion that sleep doesn't fix. The pattern of handling everything alone. And the moment that cracked something open in me and started changing all of it. This one is personal. And I think a lot of you are going to hear yourself in it. Mentioned In This Episode 🌿 Free 15-Minute Breathwork Practice Your first breath is on me. Drop in and feel what this work can do. https://www.chelseareinbold.com/breathworkpractice 🤍 Apply for Private Mentorship Six months. Coaching and breathwork combined. Real change in the body, not just the mind. https://www.chelseareinbold.com/coaching Connect With Me 📲 Follow me on Instagram for daily content on breathwork, nervous system healing, and the real side of this work. @thechelseareinbold (https://www.instagram.com/thechelseareinbold) or @breathwithchelsea (https://www.instagram.com/breathwithchelsea) Loved This Episode? If this resonated with you, it would mean the world if you took 30 seconds to: ⭐ Leave a review on Apple Podcasts 🔔 Subscribe so you never miss an episode 📤 Share this with a woman who needs to hear it today Reviews help this podcast reach the women who need it most. Thank you for being here. 🤍 Chelsea Reinbold is a trauma-informed breathwork facilitator and founder of Embodied Breath Academy. She guides women back into their bodies through the breath and trains practitioners to do the same. © 2026 Chelsea Reinbold LLC | Embodied Breath Academy™
26 Feb 2026
The Missing Layer in Coaching: Why Mindset Alone Doesn’t Create Lasting Change
In this episode, I explain the missing layer in coaching and why mindset alone does not create lasting transformation. If you or your clients experience powerful breakthroughs but continue reverting to old habits, the issue is not discipline or motivation. Sustainable change is regulated by the nervous system. When the body does not feel safe expanding into visibility, leadership, money, or a new identity, it will return to what feels familiar. Even if familiar equals struggle. Inside this conversation, you’ll learn: • Why behavior follows safety • How the nervous system regulates transformation • Why clients sabotage after progress • The difference between surface-level mindset work and embodied change • How trauma-informed breathwork supports lasting, sustainable results This episode is for coaches, healers, therapists, and facilitators who want to move beyond temporary breakthroughs and create real, embodied transformation. Join the free masterclass, The Science & Soul of Breathwork, to learn how breathwork works with the nervous system and why it creates lasting shifts: www.chelseareinbold.com/masterclass (http://www.chelseareinbold.com/masterclass) To explore Embodied Breath Academy, a 6-month trauma-informed breathwork facilitator certification, visit: www.chelseareinbold.com/embodiedbreathacademy (http://www.chelseareinbold.com/embodiedbreathacademy) If this episode resonated, share it with someone who’s ready to move beyond surface-level change. And as always, take care of your nervous system today. Chelsea
28 Nov 2025
I'm Back!!
I’m back after stepping away since March 2025, this episode is a raw and honest return. Today, I’m sharing what pulled me inward, what I learned inside my own healing work, and the fear that shows up when we step into deeper containers of growth. We talk about: • Why fear often rises right before expansion • How the nervous system tries to protect you when healing is near • What fear actually means in the body • How to meet your parts with safety instead of force • Behind-the-scenes truths from my training program and the lessons I’ve lived this past year If you’ve been feeling the pull to heal but fear keeps whispering “not yet,” this episode will help you understand what’s really happening inside your body and how to walk with yourself through it. For deeper support, breathwork journeys, and weekly nervous system tools, join Regulate to Radiate: 👉 chelseareinbold.com/reg2rad
13 Mar 2025
Full Moon Breathwork for Manifestation – Release & Receive
🌕✨ This is a powerful breathwork journey designed to help you release old stories, limiting beliefs, and patterns that no longer serve you—so you can step fully into your desires. ✨🌕 🚨 IMPORTANT: Please do NOT listen while driving. This practice is best experienced in a quiet, uninterrupted space where you can lie down and fully surrender to the process. The full moon is a time of deep release and transformation. In this guided session, we will use breathwork to clear energetic blocks, shed generational conditioning, and expand into a higher frequency of possibility. Our bodies hold onto stories and beliefs passed down for generations ultimately shaping how we see ourselves and what we believe is possible. Through intentional breath, we can create space for something new: alignment, expansion, and deep trust in our ability to manifest. What to expect in this episode: ✨ A grounding introduction to breathwork and how it rewires the subconscious ✨ A full-body experience to release stored emotions and limiting beliefs ✨ A powerful intention-setting practice to call in your deepest desires ✨ Integration and closing reflections to embody your manifestations This is your invitation to breathe, release, and receive. The universe is always listening. 💫 🔥 If this journey resonated with you, share it with a friend and tag me on Instagram @sacredsecretspodcast! I’d love to hear what came through for you. 🔥 🔔 Subscribe for more breathwork, manifestation, and healing journeys. Enjoy, love. You are so supported. 🤍✨
5 Mar 2025
Life Update & Emerging from Survival Mode
Hey love, welcome back to another episode of Sacred Secrets, The Soul’s Remembering! 💛 This episode is deeply personal. I’m sharing some big life updates and a raw look into how my nervous system completely shut down after living in survival mode for the last year. I was stuck in fight-or-flight, and for so long, I didn’t even realize it. But now… I’m emerging. I’m coming back home to myself, and I want to take you on this journey with me. In this episode, I dive into: ✨ How my body finally told me “enough” after a year in survival ✨ The signs of nervous system dysregulation you might not even realize you have ✨ What’s been supporting my healing as I regulate and restore balance ✨ Updates on my private mentorship—if you’ve been waiting for the right time to work with me 1:1, this is it! ✨ The parasite & heavy metal detox that has been a game-changer for my healing (grab the link below!) Healing is a journey, and you don’t have to do it alone. If this episode resonates, I’d love to hear from you—DM me, share your thoughts, and if you’re feeling called, apply to work with me privately. You can find all the details below. Links & Resources: 🔗 Apply for 1:1 Mentorship → https://forms.gle/mWJqVLtkNTumThfk7 (https://forms.gle/mWJqVLtkNTumThfk7) 🔗 Parasite & Heavy Metal Detox → https://www.thesanctuaryholisticwellness.com (https://www.thesanctuaryholisticwellness.com/) 🔗 Costa Rica Women's Retreat → chelseareinbold.com/retreat Let’s stay connected! 📲 Follow me on Instagram → @thechelseareinbold (https://www.instagram.com/thechelseareinbold) | @sacredsecretspodcast (https://www.instagram.com/sacredsecretspodcast) 💬 If this episode spoke to you, tag me in your stories! Your shares mean the world and help this podcast reach the women who need it most. ⭐️ And if you feel called, please leave a review—it’s such a beautiful way to support the show! I love you, I see you, and I am so grateful you’re here. 🤍
25 Nov 2024
Leap Into Your Soul’s Desires: Breaking Free From Fear and Comfort Zones
Chelse Reinbold shares insights on breaking free from fear and comfort zones to leap into your soul's deepest desires and live a more fulfilling life.
28 Oct 2024
Releasing Past Trauma and Embracing New Beginnings
In this heartfelt episode, we dive into the transformative journey of releasing past trauma to make space for new beginnings. Trauma can hold us back, keeping us stuck in cycles of pain and limiting beliefs, but when we allow ourselves to heal, we open up to a life of freedom, authenticity, and possibility. Join me as I share practical steps for awareness, acceptance, and healing, along with tools like breathwork, mindfulness, and self-forgiveness to help you release what no longer serves you. We’ll explore how creating space in our minds and bodies can invite new energy, joy, and peace into our lives. Tune in to learn how to start this powerful journey of letting go and stepping fully into the life you desire. Listen now to start your journey of release and renewal! Follow me on the gram @thechelseareinbold or chelseareinbold.com for more information on ways to work with me. For more information on my upcoming retreat go to chelseareinbold.com/retreat
7 Jun 2024
Transforming your Health & Mindset with Angelica Ventrice
In this enlightening episode of *Sacred Secrets - The Soul’s Remembering*, we welcome Angelica Ventrice, a visionary in women's health and wellness. As the founder and CEO of Fit for Life, Angelica has dedicated her career to empowering women to achieve optimal health through gut health management, weight loss strategies, and a holistic approach to mindset. Join us as Angelica shares her journey, insights, and the transformative impact of her online program. **Special Offer:** Angelica is offering a **5-Day Summer Shred Challenge for only $5**! This challenge is designed to jumpstart your health and fitness journey with practical tips and exercises that can be easily integrated into your daily routine. For more information and to join the challenge, visit [Fit for Life 5-Day Summer Shred Challenge](https://bit.ly/Fit5Day). **Connect with Angelica Ventrice:** - **Instagram:** [@theangelicaventrice](https://instagram.com/theangelicaventrice) - **Website:** [Fit for Life](https://bit.ly/AVFitforLife) --- **Join Us:** Don't miss this inspiring conversation with Angelica Ventrice. Whether you're looking to improve your gut health, lose weight, or transform your mindset, this episode offers practical advice and motivation to help you on your journey. **Subscribe and Review:** If you enjoyed this episode, please subscribe to *Sacred Secrets - The Soul’s Remembering* and leave us a review. Your feedback helps us reach more listeners and continue to provide valuable content.
31 May 2024
Healing at the Spiritual and Cellular Level with Patricia Ode
In this episode, we are honored to introduce you to Patricia Ode, a remarkable mentor dedicated to helping women heal at both a spiritual and cellular level. Patricia is the founder of Psychic Breath Training, a transformative practice that empowers individuals to harness the power of breathwork for deep healing and personal growth. I had the privilege of being part of her very first cohort, and today, I’m excited to share her wisdom and insights with you. **Connect with Patricia**: - Follow her on Instagram: @_luminarywellness
23 May 2024
Journey to Transformation - Sacred Secrets from Tulum to Unleashing the Goddess Within *
**Welcome to the latest episode of Sacred Secrets - The Soul's Remembering.** In this soul-stirring episode, join me on a transformative journey to the mystical lands of Tulum, where the veil between the physical and spiritual worlds feels almost non-existent. Discover the profound impact of connection and the unparalleled power of retreat settings in fostering personal growth and spiritual awakening. **Highlights of this episode include:** - **The Magic of Tulum:** Explore the enchanting beauty of Tulum and why it's considered a haven for those seeking spiritual rejuvenation. - **The Power of Connection:** Learn how connecting with like-minded souls in a retreat setting can accelerate your journey of personal development. - **A Journey with Mushrooms:** Delve into an intimate recount of a mushroom journey that opened new doors of perception and understanding. - **Unleash the Goddess Within:** Get an exclusive sneak peek into our upcoming retreat in March 2025. Designed to empower and awaken the divine feminine within, this retreat promises to be a life-changing experience. **Ready to Transform?** For more details on how you can join us on this incredible journey, visit https://chelsea-reinbold.mykajabi.com/unleash . Spaces are limited, so ensure you secure your spot for an opportunity to transform alongside a community of inspiring women. **Connect with me:** Your journey doesn't have to wait until the retreat. Follow me on Instagram https://instagram.com/thechelseareinbold and https://instagram.com/theheartmedicine to stay updated on my latest adventures, insights, and offerings in the realm of personal development and spiritual growth. **Thank You for Listening!** If this episode resonated with you, please consider sharing it with someone who might benefit from its message. Rate and leave a review if that feels good! Your support helps me reach more souls ready to embark on their path of self-discovery and healing.
11 Apr 2024
Embodied Memories
**Welcome to Sacred Secrets - The Soul's Remembering, the podcast where we dive deep into the mysteries of our soul's journey, uncovering the profound ways in which our past experiences shape our present and future.** In today's episode, we explore the fascinating narrative our bodies hold, crafting stories and defenses from our past experiences. Our bodies are not just vessels; they are libraries of emotions, memories, and lessons learned. Join us as we unravel how our physical selves serve as guardians of our deepest secrets and how understanding this can lead to profound personal development. **This episode is a must-listen for anyone interested in personal development, healing, and the deep connection between mind, body, and soul.** Whether you're on a journey of healing, looking to understand yourself on a deeper level, or simply curious about the mysteries of the human experience, this episode offers valuable insights into how our past shapes us and how we can navigate our path to self-discovery and growth. **Thank you for tuning in to Sacred Secrets - The Soul's Remembering. Remember, the journey to understanding your soul's story is a sacred one, and you are not alone. Join me next time as we continue to explore the depths of our being and unlock the secrets that lie within.** For more resources, discussions, and to become part of our growing community, follow me on instagram https://www.instagram.com/thechelseareinbold?igsh=bGtnMXE0ZHo1NHN0&utm_source=qr https://www.instagram.com/sacredsecretspodcast?igsh=MXF3aWU3d2g3ZjE4Zg%3D%3D&utm_source=qr Your journey of self-discovery is just beginning, and we're here to support you every step of the way.
29 Mar 2024
My Upbringing
Welcome to another episode of Sacred Secrets, where we delve deep into the stories that shape us, the trauma that forms us, and the healing that transforms us. In today's episode, "The Soul's Remembering,” we embark on a profoundly personal journey through the landscape of my upbringing, exploring the trauma my body holds and the process of remembering where I came from. **Key Highlights:** - **A Personal Journey:** I share the intimate details of my upbringing, shedding light on the experiences that have left a lasting imprint on my soul and body. It's a story of resilience, pain, and the ongoing journey towards healing. - **The Trauma We Hold:** We dive into the concept of embodied trauma, discussing how our bodies remember and hold onto traumatic experiences, often long before our conscious minds can process them. - **Remembering Our Origins:** The episode explores the importance of remembering where we came from, not just in a physical or geographical sense, but on a deeper, soulful level. This process of remembrance is crucial for healing and understanding our true selves. - **Featured Book:** A significant portion of the episode is dedicated to discussing the insights and revelations from the book "What Happened to You" by Oprah Winfrey and Bruce D. Perry. This powerful work offers a new perspective on trauma, emphasizing the question of "what happened to you?" over "what's wrong with you?" It's a must-read for anyone looking to understand the impact of trauma and the path to healing. Find it on Amazon to explore further. - **Engage with Me:** I invite you to join the conversation and share your own stories of trauma, healing, and remembering. Follow me on Instagram to stay updated on upcoming episodes and to connect with a community of like-minded souls on this journey. **Closing Thoughts:** Today's episode is a reminder that, though our journeys may be marked by trauma, they are also filled with incredible strength and the potential for healing. By exploring our past and understanding the trauma our bodies hold, we can begin the process of healing and moving forward with greater awareness and compassion for ourselves. Thank you for joining me on this deeply personal journey. Remember, you're not alone in this. Together, we can support each other in remembering, healing, and embracing the fullness of our beings. **Stay Connected:** Don't forget to follow me on Instagram for daily inspiration, updates, and a chance to connect with a community that understands and supports your journey. Your story matters, and we're here to listen and learn together. Until next time, keep seeking, keep healing, and keep remembering. https://www.instagram.com/thechelseareinbold?igsh=bGtnMXE0ZHo1NHN0&utm_source=qr --- Thank you for tuning into Sacred Secrets. If this episode resonated with you, please consider sharing it with someone who might benefit from hearing this story. Your support means the world to us.
15 Mar 2024
My journey with a domestic violence relationship
**Possible Trigger Warning:** This episode discusses themes of domestic violence and personal trauma. Listener discretion is advised. Welcome to this week's episode of "Sacred Secrets - The Soul's Remembering," where we delve into deeply personal and transformative experiences. Today, I share a journey out of darkness and into light, exploring the path taken to escape a domestic violence relationship. Through courage, resilience, and the power of remembering who we truly are, we uncover the sacred secrets that guide us back to our soul's essence. Join me as I navigate this delicate terrain, offering insights, hope, and empowerment to anyone who might see themselves in this story. Remember, you are not alone, and there is a way forward toward healing and liberation. Follow me on Instagram https://www.instagram.com/thechelseareinbold?igsh=bGtnMXE0ZHo1NHN0&utm_source=qr https://www.instagram.com/theheartmedicine?igsh=MTIxNGZmYjNxcTI1aQ%3D%3D&utm_source=qr Tag me in your stories if you choose and share this podcast with anyone you think could benefit from this. I am here to support you on your journey and help you remember your truth!
8 Mar 2024
From Trauma to Triumph
In this episode I speak on a traumatizing experience that was the catalyst to where I am today. How I started in the coaching and mentorship world. Everything in life is a series of stepping stones leading us to our destination. Each step is a choice, a pivotal part of our journey and shaping us into who we are meant to be. Ultimately you get to choose your direction. Sometimes the choice is dark and that’s ok, you get to choose again. Remember, no matter your path and no matter your journey YOU ARE NOT ALONE! I see you, I am here for you! Follow me on Instagram https://www.instagram.com/thechelseareinbold https://www.instagram.com/theheartmedicine
1 Mar 2024
Welcome
In this episode I will take a moment and briefly introduce myself. I am thrilled and honored to have you here and listening to my story. Head over to Instagram and follow me for more content @thechelseareinbold or @theheartmedicine I love you and I see you
29 Feb 2024
Sacred Secrets’s
Welcome to Sacred Secret’s - The Soul’s Remembering! I’m your host Chelsea Reinbold and in this podcast I will take you on my journey of healing and self discovery. Follow me on Instagram to get to know me more @thechelseareinbold
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 11
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 5 ratings
- Spotify
- 5.0 / 5
- 8 ratings
Podcast Authority Score: 54 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 35
- Social presence
- 91
- YouTube
- 65
- Engagement
- 71
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