Welcome to Embodied Breath, the podcast where nervous system regulation meets lasting transformation. I’m Chelsea Reinbold, trauma-informed breathwork facilitator and mentor. This space is for women and space-holders ready to move beyond surface-level mindset work into embodied healing. Through breathwork, regulation tools, and honest conversations, we explore how to create change that feels safe, grounded, and expansive. Take a breath. You’re in the right place.
Sacred Secrets - The Soul’s Remembering
Claim This Podcastby Chelsea Reinbold
5.0(13 reviews)
16 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality35
Social91
YouTube65
Engagement71
Podcast Overview
Welcome to Embodied Breath, the podcast where nervous system regulation meets lasting transformation. I’m Chelsea Reinbold, trauma-informed breathwork facilitator and mentor. This space is for women and space-holders ready to move beyond surface-level mindset work into embodied healing. Through breathwork, regulation tools, and honest conversations, we explore how to create change that feels safe, grounded, and expansive. Take a breath. You’re in the right place.
Language
🇺🇲
Publishing Since
2/29/2024
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54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality35
Social91
YouTube65
Engagement71
7
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0
Good Performance
12
Growth Opportunities
excellent
Episode Length
17 minutes
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needs improvement
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Every 29 days
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Recent Episodes
June 12, 2026
The Hidden Cost of Being the Strong One
<p>You built the life. You show up every single day. You handle things.</p><p>So why does it still feel like something is off?</p><p>In this episode I'm talking about the hidden cost of being the strong one. The exhaustion that sleep doesn't fix. The pattern of handling everything alone. And the moment that cracked something open in me and started changing all of it.</p><p>This one is personal. And I think a lot of you are going to hear yourself in it.</p><p><strong>Mentioned In This Episode</strong></p><p>🌿 Free 15-Minute Breathwork Practice Your first breath is on me. Drop in and feel what this work can do. </p><p>https://www.chelseareinbold.com/breathworkpractice</p><p>🤍 Apply for Private Mentorship Six months. Coaching and breathwork combined. Real change in the body, not just the mind. </p><p>https://www.chelseareinbold.com/coaching</p><p><strong>Connect With Me</strong></p><p>📲 Follow me on Instagram for daily content on breathwork, nervous system healing, and the real side of this work. <a href="https://www.instagram.com/thechelseareinbold">@thechelseareinbold</a> or <a href="https://www.instagram.com/breathwithchelsea" target="_blank" rel="noopener noreferer">@breathwithchelsea</a></p><p><strong>Loved This Episode?</strong></p><p>If this resonated with you, it would mean the world if you took 30 seconds to:</p><p>⭐ Leave a review on Apple Podcasts </p><p>🔔 Subscribe so you never miss an episode </p><p>📤 Share this with a woman who needs to hear it today</p><p>Reviews help this podcast reach the women who need it most. Thank you for being here. 🤍</p><p>Chelsea Reinbold is a trauma-informed breathwork facilitator and founder of Embodied Breath Academy. She guides women back into their bodies through the breath and trains practitioners to do the same.</p><p>© 2026 Chelsea Reinbold LLC | Embodied Breath Academy™</p>
February 26, 2026
The Missing Layer in Coaching: Why Mindset Alone Doesn’t Create Lasting Change
<p>In this episode, I explain the missing layer in coaching and why mindset alone does not create lasting transformation.</p><p>If you or your clients experience powerful breakthroughs but continue reverting to old habits, the issue is not discipline or motivation. Sustainable change is regulated by the nervous system.</p><p>When the body does not feel safe expanding into visibility, leadership, money, or a new identity, it will return to what feels familiar. Even if familiar equals struggle.</p><p>Inside this conversation, you’ll learn:</p><p>• Why behavior follows safety<br>• How the nervous system regulates transformation<br>• Why clients sabotage after progress<br>• The difference between surface-level mindset work and embodied change<br>• How trauma-informed breathwork supports lasting, sustainable results</p><p>This episode is for coaches, healers, therapists, and facilitators who want to move beyond temporary breakthroughs and create real, embodied transformation.</p><p>Join the free masterclass, <strong>The Science & Soul of Breathwork</strong>, to learn how breathwork works with the nervous system and why it creates lasting shifts:<br><a href="http://www.chelseareinbold.com/masterclass" target="_new" rel="noopener">www.chelseareinbold.com/masterclass</a></p><p>To explore <strong>Embodied Breath Academy</strong>, a 6-month trauma-informed breathwork facilitator certification, visit:<br><a href="http://www.chelseareinbold.com/embodiedbreathacademy" target="_new" rel="noopener">www.chelseareinbold.com/embodiedbreathacademy</a></p><p>If this episode resonated, share it with someone who’s ready to move beyond surface-level change.</p><p>And as always, take care of your nervous system today.</p><p>Chelsea</p>
November 28, 2025
I'm Back!!
<p>I’m back after stepping away since March 2025, this episode is a raw and honest return. Today, I’m sharing what pulled me inward, what I learned inside my own healing work, and the fear that shows up when we step into deeper containers of growth.</p><p>We talk about:</p><p>• Why fear often rises right before expansion<br />• How the nervous system tries to protect you when healing is near<br />• What fear actually means in the body<br />• How to meet your parts with safety instead of force<br />• Behind-the-scenes truths from my training program and the lessons I’ve lived this past year</p><p>If you’ve been feeling the pull to heal but fear keeps whispering “not yet,” this episode will help you understand what’s really happening inside your body and how to walk with yourself through it.</p><p>For deeper support, breathwork journeys, and weekly nervous system tools, join <strong>Regulate to Radiate</strong>:</p><p><br />👉 chelseareinbold.com/reg2rad</p>
16 total episodes available
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- What is Sacred Secrets - The Soul’s Remembering?
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This podcast updates bi-weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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