Sacred Self-Care is a podcast designed to guide you through intentional self-care practices that follow the natural rhythms of the moon. Hosted by Ann Savala, a local massage therapist and self-care coach, each episode invites you to slow down, reflect, and nurture your well-being with gentle meditations, journal prompts, and lunar-based self-care rituals. Whether you're setting new intentions during the New Moon or reflecting on your journey under the Full Moon, this podcast offers a sacred space to reconnect with yourself, find balance, and embrace your personal growth.
Sacred Self-Care: Aligning with the Moon
Claim This Podcastby Ann
5.0(3 reviews)
310 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality88
Social0
YouTube0
Engagement32
Podcast Overview
Sacred Self-Care is a podcast designed to guide you through intentional self-care practices that follow the natural rhythms of the moon. Hosted by Ann Savala, a local massage therapist and self-care coach, each episode invites you to slow down, reflect, and nurture your well-being with gentle meditations, journal prompts, and lunar-based self-care rituals. Whether you're setting new intentions during the New Moon or reflecting on your journey under the Full Moon, this podcast offers a sacred space to reconnect with yourself, find balance, and embrace your personal growth.
Language
🇺🇲
Publishing Since
10/30/2024
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50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality88
Social0
YouTube0
Engagement32
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 2 days
Performing excellently!
good
Show Notes Quality
3.0/5
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Recent Episodes
June 20, 2026
Learning to Trust Yourself | Waxing Crescent Moon
<p>Confidence doesn’t begin when we suddenly feel fearless.</p><p>More often, confidence grows quietly through small moments where we learn to trust ourselves a little more each day.</p><p>In this Waxing Crescent episode, we continue our Solar Plexus Chakra cycle by exploring self-trust, the small decisions that build confidence, and what it looks like to take action before having all the answers.</p><p>Join me as we reflect on the leaps we take, the evidence we gather when we trust ourselves, and how confidence is often built long before we recognize it.</p><p>As always, this episode includes a grounding meditation, journal prompt, and moon-aligned self-care practices to help you work with the energy of this Waxing Crescent Moon.</p><p></p><p>Edited by Andy Estrada.</p><p>Sign up for our <a href="https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon" target="_blank" rel="noopener noreferer">newsletter</a> to receive journal prompts in your inbox every New Moon.</p><p>Follow us on<a href="https://www.instagram.com/sacredpodcast?utm_source=ig_web_button_share_sheet&igsh=OHUwM2FsdjNodnRl" target="_blank" rel="noopener noreferer"> Instagram </a></p>
June 19, 2026
Listening to Your Inner Voice | New Moon
<p>We’re beginning a brand new cycle centered around the Solar Plexus Chakra; the energy center connected to confidence, identity, personal power, and learning to trust ourselves more deeply.</p><p>But before confidence comes action, before action comes trust, we first have to learn how to hear ourselves clearly.</p><p>In this New Moon episode, we explore what it means to reconnect with your inner voice, notice where you may be ignoring your own intuition, and begin creating space to listen more closely to yourself.</p><p>As always, today’s episode includes a grounding meditation, journal prompt, and self-care practice to help you align with this lunar phase and begin this new cycle with intention.</p>
June 13, 2026
Resting in Presence | Waning Crescent Moon Self-Care
<p>At the end of every cycle comes an invitation to pause.</p><p>In this Waning Crescent Moon episode of Sacred Self-Care, we slow down, reflect on the journey we've taken through Presence, Pleasure & Simple Joy, and create space for everything we've learned to settle.</p><p>Together, we'll explore what rest really looks like, why integration is an important part of growth, and how presence can continue supporting us long after the cycle ends.</p><p>This episode is a gentle reminder that you don't always need to do more. Sometimes the most supportive thing you can do is pause, breathe, and allow yourself to rest.</p><p><strong>In this episode:</strong></p><ul><li><p>Reflecting on the shifts that happened throughout the cycle</p></li><li><p>Exploring rest as more than just sleep</p></li><li><p>Creating space for integration and renewal</p></li><li><p>A Waning Crescent ritual for rest and restoration</p></li></ul><p>Edited by Andy Estrada.</p><p>Sign up for our <a href="https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon" target="_blank" rel="noopener noreferer">newsletter </a>to receive journal prompts in your inbox every New and Full Moon.</p><p>Follow us on <a href="https://www.instagram.com/sacredpodcast?utm_source=ig_web_button_share_sheet&igsh=OHUwM2FsdjNodnRl" target="_blank" rel="noopener noreferer">Instagram</a> </p>
310 total episodes available
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Frequently asked questions
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- What is Sacred Self-Care: Aligning with the Moon?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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