Sacred Self-Care is a podcast designed to guide you through intentional self-care practices that follow the natural rhythms of the moon. Hosted by Ann Savala, a local massage therapist and self-care coach, each episode invites you to slow down, reflect, and nurture your well-being with gentle meditations, journal prompts, and lunar-based self-care rituals. Whether you're setting new intentions during the New Moon or reflecting on your journey under the Full Moon, this podcast offers a sacred space to reconnect with yourself, find balance, and embrace your personal growth.
What if you don't need to get better at hearing yourself?
What if you've already heard enough?
In this Waning Crescent episode, we're closing our Throat Chakra cycle by looking at what happens after we recognize what we need, and how easily "I'm tired," "I need a break," or "This can wait" can turn into a negotiation.
As the moon moves toward darkness again, we're practicing surrender in a very ordinary way: responding when the message is already clear and leaving a little empty space without deciding ahead of time how we need to fill it.
As always, this episode includes a guided reflection, journal prompt, everyday self-care practice, and a moon-aligned practice to help you stop asking yourself for more evidence and let what you've already heard be enough.
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2 Oct 2026
Give Yourself Some Grace | Last Quarter
You can recognize that a choice didn't support you without turning it into another reason to give yourself a hard time.
In this Last Quarter Moon episode, we're exploring an everyday kind of forgiveness: what happens when we stop scolding ourselves long enough to ask, "Okay. What do I need now?"
As always, this episode includes a guided reflection, journal prompt, everyday self-care practice, and a moon-aligned release practice to help you keep the lesson, let go of the scolding, and give yourself a little grace for being human.
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28 Sept 2026
Say the Thank You | Waning Gibbous
We don't become who we are entirely on our own.
In this Waning Gibbous episode, we're looking at some of the people who have supported us, shaped us, taught us, or simply made enough room for us to become more of ourselves.
As always, this episode includes a guided reflection, journal prompt, everyday self-care practice, and a moon-aligned practice to help you recognize some of the support you've received—and, when it feels right, say the thank you.
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
88
Social presence
0
YouTube
0
Engagement
32
Contact Sacred Self-Care: Aligning with the Moon
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Books guests
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Questions about Sacred Self-Care: Aligning with the Moon
Who hosts Sacred Self-Care: Aligning with the Moon?
Ann host the show. Published by Ann.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Sacred Self-Care: Aligning with the Moon take guests?
Yes. Guests have been identified in episode analyses.
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