by Ann
Sacred Self-Care is a podcast designed to guide you through intentional self-care practices that follow the natural rhythms of the moon. Hosted by Ann Savala, a local massage therapist and self-care coach, each episode invites you to slow down, reflect, and nurture your well-being with gentle meditations, journal prompts, and lunar-based self-care rituals. Whether you're setting new intentions during the New Moon or reflecting on your journey under the Full Moon, this podcast offers a sacred space to reconnect with yourself, find balance, and embrace your personal growth.
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Publishing Since
10/30/2024
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April 30, 2025
<p>Shadow work asks us to explore the parts of ourselves we’ve hidden—but before we do that, we need to feel safe within. In this episode, we talk about what it means to create emotional safety and why building trust with ourselves is an essential step on this journey.</p><p>In this episode, you’ll find: </p><p>✨ A personal reflection on breaking generational patterns of emotional silence ✨A gentle meditation to ground into self-trust </p><p>✨A journal prompt to help you explore what emotional safety feels like for you </p><p>✨A supportive self-care action to help nurture your sense of inner security</p><p>Let’s create the emotional foundation that allows the real healing to begin. You deserve to feel safe, seen, and supported—especially by yourself.</p><p>Edited by Andy Estrada</p><p>Sign up for our <a href="https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon" target="_blank" rel="noopener noreferer">weekly newsletter</a> to receive journal prompts in your inbox.</p>
April 29, 2025
<p>In today’s episode, we take our next gentle step into shadow work by exploring the power of <strong>naming the shadow</strong>—those hidden fears, traits, or beliefs we’ve buried over time.</p><p>We’ll explore: </p><p>✨ Why awareness is the foundation of healing </p><p>✨ How naming your shadow allows for deeper self-acceptance </p><p>✨ A grounding meditation to meet the unspoken parts of yourself </p><p>✨ A journal prompt to reflect on what you've been afraid to name </p><p>✨ A self-care action that invites you to speak your truth with compassion</p><p>Our shadows don’t disappear by being ignored—they soften when they’re seen. Let’s begin that process together.</p><p>Edited by Andy Estrada</p><p>Sign up for our <a href="https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon" target="_blank" rel="ugc noopener noreferrer">weekly newsletter </a>to receive journal prompts in your inbox.</p>
April 28, 2025
<p>As the Waxing Crescent Moon invites us to set gentle intentions and lay a foundation for growth, today’s episode explores how emotional triggers can offer powerful insights into our inner world.</p><p>In this episode, we’ll explore: </p><p>✨ How recognizing your triggers reveals hidden stories and unmet needs </p><p>✨ A calming meditation to observe your reactions with compassion </p><p>✨ A journal prompt to reflect on what your reactions may be teaching you </p><p>✨ A simple self-care action to practice mindful awareness in real time</p><p>Shadow work begins with noticing—not fixing. Join me as we take the first brave step toward deeper understanding and self-acceptance.</p><p>Edited by Andy Estrada</p><p>Sign up for our <a href="https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon" target="_blank" rel="noopener noreferer">weekly newsletter</a> to receive journal prompts in your inbox.</p>
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